- Heck - 1 kilogram
- I-Lemon - izingcezu ezimbili
- I-anyanisi - I-1 Piece
- Ama-Rosemary amahlumela - ucezu olu-1
- Amahlamvu e-Thyme - izingcezu ezimbili
- I-Parsley bunch - I-1 Piece
Njengoba sengivele ngixwayisile, iresiphi ilula futhi ayithobeki, njengoba kuboniswa uhlu olufushane lwezithako. Ukulungiselela izithako. Ukuze senze lokhu, izinhlanzi zethu zihlukaniswe ngezicucu ze-longitudinal mayelana no-2 cm ubukhulu. I-Parsley no-anyanisi bahlambulukile kahle. Spread inhlanzi endaweni yokugcoba okugcoba. Usawoti wezinhlanzi, i-pepper, ufafaze ngamagilebhisi ethu bese uthele ngejusi lelamula eyodwa. Kunezicucu eziningana zama-lemon ezifakwa kwisitsha sokubhaka. Bhaka inhlanzi imizuzu engama-30 ngama-degree angu-200. Ukwenziwe - kukhonjiswe ngesidlo sakho sezintandokazi ozithandayo (mina, esihle kakhulu ngelayisi nemifino). Okujabulisayo!
Izinkonzo: 4-5