Izindlela eziwusizo zempilo yomzimba

Umakhelwane osempumalanga, ama-blueberry, ngaphezu kweqoqo elicebile lezinto ezilandelanayo - isiliva, ithusi, i-molybdenum, i-nickel, i-zinc - inesisindo esiqinile samavithamini C, - okuthiwa i-duo eqinisa i-capillary.

Lawa mavithamini akhulisa umphumela omuhle emzimbeni, okwenza ama-blueberries abasizi abasebenza ngenhliziyo nemithambo yegazi. Yondla inhliziyo yakho ngezindlela eziwusizo zempilo yomzimba: ama-blueberries phakathi nenkathi yeberry, futhi ukubonga kuye ngeke kukugcine ulinde, ubeke amajikijolo emagqabini amagilebhisi bese ulala ushukela powder - imizuzu emibili.


Emzimbeni onempilo

Phakathi nesikhathi somsebenzi weMhlaba, uhlangothi kanye nesistimu yomzimba omzimba basengozini kakhulu. Ngakho-ke, qaphela ngokushisa kokudla kanye nemidwebo. Futhi sebenzisa ithuba eliphakeme lokudla amavithamini wemvelo nezindlela eziwusizo zempilo yomzimba.

Okubalulekile futhi okuwusizo emphefumulweni: umhlonyane wesiliva wezempilo, ama-blueberries ekhaya, ama-sachets for energy, ukuthanda izihlahla ngobuhle, ukuhamba.


Usizo lokuveza ikhanda (ubunzima ekhanda):

Ngisho naseholidini lehlobo, akekho okhunjulwa yikhanda. Uma kubonakala: thutha ngokuzenzekelayo izithupha zakho, ke - ngokunyakaza okunciphisa ukucofa ngokucophelela umunwe ngamunye imizuzu emithathu; faka izingalo zakho phezu kwesifuba sakho bese uphonsa amaphuzu ohlangothini olungaphambili lwesigxobo sehlangothini ngendwangu yakho, izinkomba zomphakathi nezindebe; Phezu kwekhanda, faka iminwe yezinkomba, eziphakathi kanye nezindebe zesandla sokunene, kuzo - iminwe efanayo yesokunxele; ngeminwe yezandla zombili, cindezela kancane iphuzu elisebenzayo elisephezulu ekhanda; uphuze i-mint noma itiye nge-melissa.


Hamba ngezinyathelo zama-lime

Ngaphandle kwe-honeyy, iphunga eliwusizo le-linden yezimbali akukwenzeka ukucabanga ngoJulayi ngezindlela eziwusizo zempilo yomzimba. Thola ithuba phakathi nale nkathi ukuhamba njalo ngangokunokwenzeka ezinkundleni zamakhemikhali, ujabulele iphunga eliqhakazayo le-lime. Amafutha aqakathekileko afakwe kuwo aqinisekisa ukuphefumula. Ukuhamba okunjalo kuqinisa ingculazi, kuncishise ingozi yemakhaza. Ukuqoqa umbala onobuqili ngesikhathi sezulu esishisayo emini phakathi nenyanga encane, ngobumnene owomile emthunzini - nakuwo wonke itiye wokuphuza i-lame eside. Ukubalwa kwesikhathi: ukulungela ukuhamba - imizuzu emibili.


I-charm kakhulu

Okuwusizo kakhulu manje izilinganiso zezingubo zesiliva nezesiliva, ngoba amandla ensimbi azokusiza ukuba ugcine ukuvumelana kwangaphakathi.


Uhlaselwe "izintambo zothando"

Kusukela ezikhathini zasendulo, abesifazane baye bafuna izimfihlo zokukhohlisa futhi basebenzisa izindlela eziwusizo zomzimba womzimba. Abasizi bezitshalo: izithako ezinomusa nezivunguvungu. Kodwa ayikho iresiphi eyodwa yomlingisi ngamunye. Uthando olukhulu nobuhlakani kuphela buzosiza ukuqonda ukuthi yiziphi izimbali ezivuthayo neziphunga ezenza kube ngcono nakakhulu. Ulwazi olunjalo alulula, kepha luqina kunanoma imuphi umlingo futhi lufanele umzamo. Ukubala kwesikhathi: qala ukusebenza - imizuzu emibili.


Okubalulekile

Inkanyezi yesibili yezifo kumephu yeFlying Stars isenyakatho. Uma emkhakheni osenyakatho unomnyango wendlu, udinga ukucima inkanyezi yesibili ngeqoqo lezinhlamvu eziyisithupha. Isibalo sesithupha nensimbi kuzothatha amandla weenkanyezi yesibili.


Thatha ihlobo e-sachet

Imfashini esikhwameni esinezikhwama, ezifakwa phakathi kokugeza noma ebusuku embhedeni - ukuvuselelwa ngezikhathi ezithile. I-Sultry July yisikhathi semifino enobudlova, sisebenzise ukuze ulondoloze iphunga lakho eliwusizo ehlobo eliwusizo kulo nyaka wonke.

Esikhathini esikhwameni esincane se tekotini ngokuqinile uchithe imifino enomsoco omisiwe ngephunga elimthandayo futhi ulibophe ngokuqinile noma ukuthunga: ihlobo lizohlala phakade endlini yakho. Ukubalwa kwesikhathi: khumbula izandla ze-sachet - imizuzu emibili.


Ngaphansi kwephahla lendlu

Hlola ukuthi kukhona yini amandla amahlanu e-feng shui endlini yakho: Umlilo, umhlaba, i-Metal, Water and Tree. Indlela elula yokwenza lokhu ukubuka nxazonke ikamelo nokuhlaziya umbala wayo wombala. Uma kukhona imibala enganele, qiniseka ukuthi uyengeze ngaphakathi futhi kungenjalo ukwesaba ukuyiqeda.


Vikela amangqamuzana omzimba

Kusuka ebhentshini yesikole wonke umuntu uyazi ukuthi inkulumo yamayelana amangqamuzana amasha, angeke abuyiselwe. Qinisekisa isimiso sezinzwa esiyinhloko sizosiza ukuphuza umhlonyane. Ukuqoqa iziqongo zezimbali zomuthi ezinomhlonyane ngamaqabunga, gaya, ulinganise u-1h. l., uthele amanzi abandayo abilisiwe, ubheke futhi ushiye usuku. Ukucindezela, ukufudumala ukushisa okufudumele, engeza uju nelamula ukuze unambitha. Lesi siphuzo esimangalisayo, ngenxa yamakhemikhali abalulekile namakhemikhali amakhemikhali ayenziwe emhlathini, futhi kuphakamisa isimo sengqondo. Ukubalwa kwesikhathi: ukupheka uju nelamula - imizuzu emibili.


Induduzo yengqondo

Uma uzophumula kaningi emvelweni, khona-ke uzokwazi ukubeka imali ngalezi zindlela eziwusizo ekusebenziseni esikhathini esizayo. Ukuphazanyiswa kwamandla angaphakathi weMhlaba ngamandla weMhlaba kuzozibonakalisa ku-loop ezinhlotsheni eziyizinkulungwane ezingadingekile. Imisebenzi ene-Metal, njengezivivinyo zokuthuthukisa ukuhlakanipha, izosiza ukubuyisela imali.