1. UDkt. I-Hauschka i-rosemary yokugeza ivuselela futhi ivuselela ukujikeleza kwegazi;
2. I-Lancome yokuhlanza amaminerali amaminerali ngobumba omhlophe ithatha amanoni amaningi;
3. Ngokwemvelo uvule amehlo akho usawoti wamaminerali ngamafutha abalulekile ama-eucalyptus - qinisa ukuzivikela komzimba futhi usize ukuphumula.
Umkhuba wokuMpuma wokubuyisela uhlukanisa izinhlobo ezintathu zesikhumba, ngasinye esilandela esinye sezici zemvelo. Kukholelwa ukuthi ukulinganiswa kwemigomo emithathu emzimbeni kuzosiza ukuxazulula izinkinga zesikhumba.
Uqaphele ukuthi uma ingqondo yakho, imizwa nomzimba wakho ugcwele impilo namandla, konke ukubonakala kwakho kukhanya ngobuhle bemvelo? Incazelo yale ncazelo ingatholakala efilosofi yaseMpumalanga. Ubuhle lapha bubhekwa njengomphumela wokulinganisa izici ezintathu zomzimba: umoya, umlilo namanzi. Uma omunye wabo eba phezu kwamanye, ukuphulwa kwenzeka emzimbeni. U-Vishnu Dass, umqondisi we-Blue Lotus Wellness Centre eNorth Carolina, eU.SA uthi, "Ubuhle buwumphumela wokuphila okuvumelanayo." Ngakho-ke, sithatha isinyathelo sokuqala: sinquma into esibhekene nayo futhi sizama ukubhekana nayo.
Isikhumba salo hlobo sinomkhuba wokwandisa okuqukethwe kwamanoni, ama-pores ayo akhulisiwe. Akunakwenzeka ukuguga, kepha ukukhuphuka komkhuhlane nomkhuhlane kungabangela ukubonakala kwamacne.
Izindlela zokubuyisela ibhalansi yamanzi
Sidla ngokufanele:
Yidla ukudla okushisayo (okusanhlamvu okugcwele, izithelo kanye nemifino) okuphekwe ngama-rapeseed alula noma amafutha e-sunflower, nemikhiqizo ethola umswakama ngesikhathi sokupheka, njengebhontshisi ne-broccoli. Iklabishi ewusizo kakhulu ne-rukkola, i-neutralizing amafutha. Gwema imikhiqizo yobisi, ukudla okuthosiwe, ishukela elicwengekileyo nofulawa omhlophe, unciphisa ukugaya.
Senza izivivinyo:
Mhlawumbe akulula ukuthi uzitholele ezemidlalo, kodwa uma usuhilelekile, uzomangala ukubekezela kwakho. Zama noma yiluphi uhlobo lokuzivocavoca okukhulu, njenge-bikramyoga, ukudubula nokugijima - bayashushumbisa futhi basize ukuqeda ukuqubuka kwamanzi emzimbeni.
Sibheka isikhumba:
Ebusika, lapho kubanda nokushisa kubalulekile, vakashela i-sauna. Ebusika, ukushisa okufudumele nokushisa ngamafutha ka-sesame kanye nenani elincane lomasinalu kuyasiza. Ukusetshenziswa kwe-eucalyptus yokubhukuda, i-rosemary ne-sage. Futhi ngokucasuka, sebenzisa ubumba obamba amafutha amaningi.
Izimonyo ezifanelekayo:
1. Ukunakekelwa ngu-stella mccartney ubisi obuhlanzekile obumnandi ngoshukela lokufudumala lweoli le-sesame kanye ne-lemon balm, ubambe ngobumnene izimonyo;
2. Isisindo esikhulu se-hydration (i-drugstore.com) sinciphisa isikhumba esomile;
3. I-Carole frank creme apaisante eneoli ebalulekile ye-lavender ne-geranium iyancipha, ikhulula ukucasula futhi ivimbela ukuboya kwesikhumba.
Isici somoya sibusa
Isikhumba sohlobo olomile yi-matte, ngama pores amahle. Okubaluleke kakhulu, kubhekene nobusika obandayo nobumile, obangela ukuhlunga nokubamba. Ngaphezu kwalokho, kutholakala ukuguga, futhi ukucindezeleka kushiya uphawu olubonakalayo kulo.
Sidla ngokufanele:
Khetha ama-stews ashisayo nama-soups. Nge-physique yakho enhle, ukudla okunamafutha ngokweqile, ngisho okuthosiwe ngamafutha, akuphikisiwe. Sebenzisa amafutha omnqumo noma ama-sesame (kokubili anezakhiwo zokufudumala) futhi adle irayisi yomsila nge isipuni sebhotela elicibilikile kusuka ebisini le-buffalo. Gwema ukudla okubandayo, ukudla okuluhlaza, ukudla okubandayo, kanye nemikhiqizo ekhuthaza ukukhiqizwa kwegesi, njengebhontshisi, i-broccoli ne-cauliflower.
Senza izivivinyo:
Abantu abanesikhumba esinjalo banamathele ekungcoleni. Khetha i-yoga yokukhanya noma ezinye izindlela zokuhamba kancane nezomnene. Futhi ukubhekana nomkhuba wokuhlale ucabanga futhi ukhathazeka kuzosiza ukwelula (ukuzivocavoca umzimba).
Sibheka isikhumba
Umphumela wokwelapha wesame samafutha nama-alimondi, kanye nama-flavour of ginger, i-geranium, i-lemon ne-vanilla. Thenga amafutha abalulekile bese ufaka amaconsi ambalwa ebhodini elifudumele noma uwafake esikhumbeni ngemuva kokugeza. Ungakwazi ukushisa amafutha kancane ngaphambi kokusetshenziswa, ukufaka ibhodlela ngaphansi kwamanzi ashisayo imizuzu embalwa.
Isici esivutha umlilo silawula
Isikhumba, isikhumba esithambile somlilo uthanda ukupholisa. Ukushisa kuphendulela i-blush zibe obomvu nokucasula.
Sidla ngokufanele:
Yidla ukudla okufudumele ngamafutha kakhukhunathi, ngezinongo ezingathathi hlangothi, njenge-cumin, i-coriander ne-fennel. Gwema ukudla okubukhali no-acidic: utamatisi, uviniga, ama-orang, ngoba angabangela ubomvu nokuvuvukala.
Senza izivivinyo:
Ukuzivocavoca okulungile, okuqaphile (ngaphandle kwe-bikramyogi) kungasiza ukuphumula. Ukuzindla emva kwe-yoga kuzokusiza ukupholisa kancane futhi ukhulule ingqondo.
Sibheka isikhumba:
Ukuze ususe ukucasuka, sebenzisa i-spray ngamanzi aphuma. Bese uzama ama-moisturizer nge-melissa eqinisa isikhumba, noma i-aloe ijusi. Ngaphambi kokugeza, shayela umzimba ngamafutha kakhukhunathi, bese ufaka ama-extracts ama-rose, i-sandal noma i-hibiscus emanzini.
Izimonyo ezifanelekayo:
1. Ukugeza okunethezayo nejelisi lejel "Chamomile" elivela ku-AUBREY ORGANICS ngekhukhamba ne-aloe;
2. I-Oil BODY BISTRO ASAMA I-ORGANIC NEEM OIL (bodybistro.com) ihlamba esikhumbeni ngokuhamba ukusuka phansi;
3. I-gel yokuphuza i-gel kanye nokugeza isikhumba samanzi Ngaphambi kombhede kusuka ku-KISS MY FACE ngamafutha omnqumo wemvelo, i-aloe vera, i-ococonut namafutha omculo.