Isisu singenye yezindawo ezizithandayo kakhulu lapho amafutha athanda ukuxoshwa khona. Kungenxa yalesi sizathu ukuthi akuzona abesifazane kuphela, abajwayele ukulingana ngokweqile, kodwa futhi namantombazane anomfanekiso wesithombe kufanele abheke isisu sabo. Ngokuvamile, ukudla okungavamile, ukuphila okungahambi kahle nokuntuleka kwemithwalo yemidlalo kuholele ekwakhiweni kwesisu. Ukuze ususe isidumbu esingadingeki, ungasiza ukushintsha ukudla, ukuzivocavoca, kanye nokuzibulala okukhethekile okwehlisa isisu.
Yenza ukusikhipha ukusikhipha isisu kungase kube ekhaya. Ngale njongo, kunezinhlobo eziningi zamadivayisi nezindlela.
Isibonakaliso: endaweni yokuhlala kwesisu esisodwa sezindleko ze-cellulite ezingaphansi komzimba ngisho nokubhuqa.
Izinyathelo zokuqhathaniswa: izinqubo zokuvuvukala emgodini wesisu nesisu, ukutholakala kwama-tumor neoplasms, umzuzu wokuya esikhathini, ukukhushulwa kwezifo ezingapheli.
Ukuphunga kwesisu kunemithetho yayo, ngokusho ukuthi kufanele uzihlalise noma amahora amabili emva kokudla, noma ihora elilodwa ngaphambi kwalo.
Ukusikhipha kahle okutholakala futhi okubhaliwe, okusiza futhi ukususa ama-fat deposits kusukela esiswini. Ukusikhipha ngamathambo ngesisu kuhlukaniswe ngamasu amaningi okusebenza.
Ukwehla kanye nokushelela
Ukulala emhlane, sihlala sikhululekile futhi siphumule. Siqala massage yethu ukulahlekelwa isisindo, besebenzisa ukukhanya ukudonsa ukunyakaza. Sibaphatha ngendlela ewashi. Phakathi nendilinga ngayinye, siqinisa ama-tweaks. Ngesikhathi sokuqala, imizuzu engu-10 yanele, imizuzu engu-10 elandelayo. Lokhu ukusikhipha isisindo sokulahlekelwa kwesisindo kufana kahle futhi kukhanda isikhumba esiswini.
Ukulwa namafutha amaningi
Ukulala emhlane, sibheke indawo enhle. Emaminithini ambalwa, sisebenza esiswini ngokusizwa kokunyakaza okunciphisa umzimba. Ngemuva kwalokho, ukuze uhlasele ngokuphumelelayo, khuthukisa isikhumba. Ukuze siphethe lokhu, sifake isandla singene esitebeleni futhi senze ukunyakaza okunamandla kokugubha phezulu nangaphansi endaweni ehlanjululwayo. Isigaba esilandelayo sokuzihlalisa umzimba sithinta ama-fat surplus. Lapha sithatha bese sithatha i-crease, bese siyiphonsa kancane kusuka phezulu kuze kube phansi.
Ukufakela ukucwiliswa kokunciphisa endaweni yesisu kanye nezinsiza
Akuyona isenzo esibi ngesikhathi sokusikhipha kwesisu esinemifino ekhethekile ye-silicone edayiswa ekhemisi. Ukuphunga okunjalo kubhubhisa amafutha emathunjini okwesikhashana. Kodwa ngaphambi nje kokuwasebenzisa, ungakhohlwa ukugcoba isikhumba ngamafutha okubilisa okuhlanganiswe namafutha abalulekile e-rosemary.
Uju luphezu kwekhanda
Enye yezinhlobo eziphumelela kakhulu zokusikhipha isisu ngesisindo samunyu. Yilokho kuphela lolu hlobo lokusikhipha imishanguzo ukusebenzisa uju oluhlaza oluhlaza okwemvelo. Le massage ayikwazi kuphela ukususa amanani amaningi ngokweqile esiswini, ibuye isuse ukususa ubuthi emzimbeni futhi yenze isikhumba sithande kakhulu futhi sibhebhelele.
Ukuze ukusikhipha, cishe amathisipuni amabili uju ayokwanela. Le uju ingaxubaniswa namafutha abalulekile ngokulingana kwamaconsi ama-5 nge-1 isipuni. Inqubo yokwenza massage ilula kakhulu. Sifaka entendeni yesunyo futhi ngosizo lwabo senza ukuhamba kwe-massage, iningi lazo kufanele libandakanye ukubopha. Gustya, uju uqala ukuhlanganisa izintende ezisezintweni zesisu. Ukuqeda izandla zethu, sithola, okuthiwa, "ukumisa massage". Inqubo yokusikhipha umzimba ngezikhathi ziyokwazi ukubona ukuthi kusukela ku-pores yesikhumba kukhishwa indaba emhlophe (ama-slags ayingozi). Ngesikhathi lapho kuzoba khona okuningi, hlambulula izandla bese uqala futhi. Ukususa isisu kuyadingeka imizuzu engu-10-15. Ngemuva kokubuthelwa, kutuswa ukuba uthathe ishayela eshisayo.
Ngendlela, kuyoba kuhle uma umzuzu wokuphunga uvukile ukuze uhambise umthwalo kanye nokushaya. Ukuhlunga uju kufanele kuhlanganise kufaka inkambo yezinhlelo ezingu-10-15 nsuku zonke.
Futhi ekugcineni, ngesikhathi sokusikhipha, ngaphezu koju no-massage wamafutha, ungasebenzisa ukhilimu omelene ne-cellulite, okubandakanya ukukhishwa kwamagilebhisi, amafutha abalulekile e-orange, ilamula, i-grapefruit, i-mint, i-horsetail daisy. Kuhle futhi okubaluleke kakhulu, ukuze usheshe uphuthukise umphumela oyifunayo bese uthola umphumela, hlanganisa ukusikhipha ngesisu ngesimo semidlalo nokudla okunembile okudingekayo!