I-Zinc iyinto eyimilingo, izakhiwo ezingavamile eziye zaziswa abesifazane abaningi emhlabeni wonke iminyaka eminingi. I-Zinc yenza izinwele zethu ziphilile, zinyene futhi zikhazimule, futhi isikhumba sakho sibushelelezi futhi sikhanya. Mayelana nokuthi yiziphi zinc ezidingekayo emzimbeni womuntu futhi kuzoxoxwa ngezansi.
Eminyakeni yamuva, i-zinc idlala indima enkulu embonini yezimonyo. Umphumela walo ozuzayo ekubukeni kwesikhumba nezinwele kwaziswa yibo abakhiqizi bezimonyo ezinkulu emhlabeni. Iningi lamagama wemikhiqizo yawo liqukethe i-zinc kanye nezinhlanganisela zalo.
I-Zinc iyi-microelement ebaluleke kunazo zonke ekhona emzimbeni womuntu (emva kwensimbi). Noma yiliphi, ngisho nelikhulu elincane, lizwa isidingo se-zinc ngokusatshalaliswa okunamandla kwamandla, futhi umsebenzi wama-enzyme angu-300 ulawulwa yilo sici esibalulekile. I-Zinc itholakala kuwo wonke amaseli, ikakhulukazi kumaseli wamehlo, isibindi, ubuchopho, imisipha kanye nezitho zangasese. I-Zinc iqondisa ngokugcwele incazelo yencazelo "yezinto ezimangalisayo", okufanelwe ukunakwa okukhethekile.
Umlando we-zinc ekwelapheni nase-cosmetology
I-Chinese etholakalayo i-zinc njengengxenye ngo-1500 BC. Khona-ke abesifazane baseShayina baqaphela imiphumela emihle yalesi sici ebusweni nasemzimbeni. E-China lasendulo, ingxube "eyisimangaliso" yaqalwa kuqala, eyatholakala ngokuxubha amaparele. Kwakuqukethe i-zinc ngobuningi, okwenza isikhumba sibe nokubonakala okunempilo nokukhanya okuyingqayizivele. I-dry pearl powder yayisetshenziselwa izimonyo ezinhlobonhlobo ezinjalo njengezithunzi zamehlo, ama-blush, i-lipstick, njll. Kuze kube manje, izinkampani eziningi eziholayo ze-cosmetology zisebenzisa ama-extracts e-pearl kwimikhiqizo yazo.
Omunye umthombo wasendulo we-zinc, owaziwa isintu ubisi lwezimbuzi. Ngisho nendlovukazi yaseGibithe uCleopatra yayigeza njalo ubisi lwezimbuzi. Le nqubo isabonakaliswa ubuhle obungunaphakade.
EYurophu, izindaba ze-zinc eziyisimangaliso zafika ngokuhamba kwesikhathi, kuphela ngekhulu leshumi nesishiyagalombili, ikakhulukazi ngo-1746. Khona-ke u-Andreas Margrave waphawula okokuqala ukuthi i-zinc ithinta ngempela isikhumba nesimo sezinwele ngendlela enhle kakhulu. Wachaza ngokuningiliziwe ukwakheka kwamangqamuzana e-zinc. Ngo-1869 isazi seFrance uRualin sabonisa ukuthi i-zinc idlala indima ebalulekile ekusimeni komuntu. Kusukela ngaleso sikhathi, ngenxa yezifundo eziningi, kuye kwafakazelwa ukuthi i-zinc inegalelo elikhulu empilweni nasebuhleni bomzimba womuntu.
Yiphunga futhi iphunga
Ucwaningo luye lwabonisa ukuthi i-zinc isiza ukuvuselela umsebenzi weminyango yobuchopho, okuyiyona enesibopho sokucubungula ulwazi ngokuthandayo kanye nephunga. Ukuphazamiseka emsebenzini wale mizwa kuvame ukuhambisana nokuntuleka kwe-zinc emzimbeni. Ngakho-ke, abantu abahlukunyezwa ngendlala, ngisho ne-anorexia, baphathwa nge-supplement yezokwelapha eziqukethe i-zinc. Ukudla okhethekile kubonakala futhi, kuqukethe imikhiqizo ecebile kule nqubo yokulandelela.
Imemori
I-Zinc ikhona kwezinye izingxenye zobuchopho obhekene nokubunjwa kwememori. Ukuyethula ekudleni lapho uxhumana namanye, amakhemikhali asekhona kakade ebuchosheni, akhuthaza ukudluliselwa kwemicabango, okusho ukuthi ukuphakama kwengqondo kuya phezulu. Ucwaningo lwaseTexas lubonisa ukuthi abesifazane ababengenayo i-zinc ngokwanele emizimbeni yabo babenompofu enkumbulweni.
Amasosha omzimba
I-Zinc iyisici esivuselela amasosha omzimba futhi sithuthukise ukuvikelwa komzimba. Ngenxa yalesi sizathu, i-zinc, kanye ne-vitamin C, iyisiza somuntu ekulwa nomkhuhlane nomkhuhlane. Esikhathini sokuqala, i-zinc inganciphisa izimpawu zamakhaza.
Amehlo
I-Zinc idlala indima ebalulekile ekusebenzeni kahle kwe-retina, futhi ikakhulukazi ingxenye yayo ephakathi - i-macula. Lona umphumela wokusebenzisana kwe-zinc namavithamini abaluleke kunawo wonke, asekela ukugxila okunamandla egazini nasezicukeni zomzimba. Ukuqeda izifo ezifana nokucasuka kweso, isibonelo, udinga nje ukuthatha u-30 mg. i-zinc ngosuku ngosuku.
Isikhumba
Ngaphandle kwemiphumela ezuzisayo empilweni yethu, i-zinc nayo ibizwa ngokuthi "ubuhle bemaminerali". Yenza ngcono ukubonakala nombala wesikhumba, futhi ihlanganyele ekusebenzeni kwamafutha acids okuthinta inqubo yokuvuselelwa. Ngaphezu kwalokho, i-zinc ilawula ukukhiqizwa kwe-sebum esikhumbeni, okwenza kube yinye yezingxenye eziyinhloko zamagcoba e-cosmetic. Umphumela we-zinc kumasosha omzimba ukuvikela amandla nempilo, futhi kuvimbele ukubunjwa kwama-radicals mahhala.
Izipikili
Ukuze uhlole ukuthi umzimba wakho unayo i-zinc eyanele, bheka nje izandla zakho. Isimo sezipikili sizokubonisa lokhu ngqo. I-Zinc iyadingeka ukuze kube neprotheyini efanele, futhi ngenxa yalokho, ukukhula kahle kwezicubu, kuhlanganise nezipikili. Uma izinzipho zakho zibuthakathaka futhi zihlupha - lokhu kusho ukuthi udinga ukushintsha ukudla kwakho nokusebenzisa izithako ezicebile zinc.
Izinwele
I-Zinc ingenye yezinto ezibaluleke kakhulu, kanye nensimbi, ama-microelements adingekayo ekukhuleni kwezinwele. Ukuntuleka kwayo kunomthelela omkhulu ekukhuleni nasekubukeni kwawo. Ngisho nokulahlekelwa izinwele kungavinjelwa ngokusebenzisa izithako ezivamile zengezi zinc kanye nokulondoloza ukudla kwe-zinc.
Ukudla
Ukuhamba komkhuhlane wokuphila kwenza thina ngezinye izikhathi sidle ukudla okungahlangabezani nezidingo zomzimba ku-zinc. Kodwa-ke, ucwaningo lubonisa ukuthi ukudla okunempilo kungumthombo oyinhloko walesi sici. I-zinc ecebile yi-oysters - iqukethe zinc izikhathi ezingu-10 ngaphezu kwanoma imuphi omunye umthombo. I-zinc encane kakhulu itholakale emifino, ngakho-ke izitshalo kufanele ziqaphele ngokukhethekile ukukhetha ukudla okuneziqu ezinomsila, amaqanda, isinkwa sonke sikakolweni, ngisho nokucabanga ukuthatha amalungiselelo engeziwe e-zinc.
Imikhiqizo equkethe i-zinc:
* Oysters,
* Isibindi,
* Champagne,
* I-Shellfish
* Inyama,
* Izinyosi ezinzima
* Inhlanzi,
* Isinkwa esivela kukolweni lonke,
* Amaqanda
* Imifino,
* Imbewu yamathanga,
* Ubisi olunamafutha aphansi,
* Lwesinaphi se-granular.
Amaqiniso anentshisekelo mayelana ne-zinc
* I-Zinc itholakala kuwo wonke amaseli omzimba womuntu, ikakhulukazi, kumaseli amehlo, isibindi, ubuchopho, imisipha kanye nezitho zangasese.
* Umzimba womuntu uqukethe cishe ama-gramu angu-2,5 we-zinc, okuphindwe izikhathi ezingu-20 kunezinye izakhi eziningi, ngaphandle kwensimbi.
* Imfuneko yansuku zonke ye-zinc yomuntu onempilo ingu-15 mg. Kwabesifazane abakhulelwe, umthamo ukwanda ngo-100% futhi u-30 mg.
* I-Zinc ingcono kakhulu emzimbeni ngemva kokuvusa esiswini esingenalutho.
* Uma kuthuthumela, umzimba ulahlekelwa u-3 mg. i-zinc ngosuku.
Esikhathini sethu, umbuzo othi kungani i-zinki edingekayo emzimbeni womuntu awusekho ochwepheshe. Izakhiwo ezingavamile ze-zinc azihlonishwa nje kuphela nezikhungo zezokwelapha, kodwa futhi nezinkampani ze-cosmetology ngisho nangabaningi bezocansi. Emhlabeni wonke kunezindawo zokudla ezihlinzeka ngemenyu ecebile-zithengi kumakhasimende ayo. Amakamelo e-Cosmetology anikeza izinqubo ezisekelwe ku-zinc. Futhi izimonyo eziningi zokunakekela isikhumba, izinwele, amazinyo nezipikili ziqukethe i-zinc ekubunjweni kwazo. Akunakwenzeka ngempela ukugcizelela inani lezinto eziphilayo.