Akukho lutho olubi, olungavamile noma olungavamile kulokho esikhukhumezayo. Lokhu kushiwo kithi ngokwemvelo, kuphela umuntu othukumeza ngaphezulu, kanti omunye omncane. Uma kuthuthumela emzimbeni, imisebenzi eminingana ebaluleke kakhulu kanye nezinqubo zenziwa ngesikhathi esisodwa: iqhaza ekushintsheni ukushisa, isusa ubuthi emzimbeni futhi igcina izinga lokushisa lomzimba. Kunezizathu eziningi ezandisa ukujuluka: umehluko wokushisa, ukucindezeleka ngokomzimba, isimo esicindezelayo.
Esikhathini sokuqala kokuziphendukela kwemvelo lapho kwenzeka ingozi, umzimba wethu wasabela kulokhu njengendlela yokushaya isenzo - "Beat and ubalekele" - ngenkathi kungagcini nje ukwehlisa izitsha, kodwa futhi ukuphefumula kwanda, futhi abafundi bavulwa.
Ngenxa yesenzo semisipha enamandla kakhulu emzimbeni, ukukhukhumeza okunamandla kwakubonakala. Kungani? Ngosizo lwama-palm sweat kwakulula ukufihla esitheni, ukubamba amagatsha amakhulu. Ngenxa yokuphefumula, amandla okuqhaqhazela ayenyuka, ngakho-ke izinyawo zazibekwe kakhulu emathangeni amatshe, azizange zinyathele, kwakungokuthi okhokho bethu abakwa-taknashi ababebalekele ingozi.
Namuhla, asidingi ukufihla izilwane ezihlaselweni ezihlahleni, asivame ukusebenzisa amahlamvu amakhulu noma amatshe ukuba athole ithuluzi lokuvikela, kodwa siyaqhubeka sifunga ngesimo sokucindezeleka ngokomzwelo noma ngokomzimba.
Abanye baqaphelisani?
Abantu abangenayo izinkinga ngokunikezwa kwesithukuthezi, ngezinye izikhathi abaqondi futhi balahla nabantu abagqoka izingubo zabo ngesikhathi. Kodwa lokhu kusesimweni esivamile, kodwa uma umuntu ethuthumela egeleza emzimbeni, lokhu kubuye kuguquke abantu abaningi.
Ukujuluka okukhulu - i-hyperhidrosis - kungenxa yokuphazanyiswa kwesimiso somzwelo ozwakalayo (kwandisa isilinganiso senhliziyo, ukudla okunomsoco futhi kwandisa ukuphefumula), kodwa azikho izizathu eziqondile ezingakhumbula ukuphendula okunjalo komzimba, noma kunalokho, kungakatholakali.
Uma uqala ukuthuthumela ngokuqinile ngaphandle kwesimo esivelele sangaphandle, sikhuluma nge-hyperhidrosis eyinhloko. Njengomthetho, kusukela ezinsukwini zokuqala umuntu uyazi lesi simo futhi usezikhulule ekutheni unokhathala ngokweqile, ngaphezu kwalokho, ngandlela-thile ufunde kulokhu, ngakho akafuni usizo lwezochwepheshe ochwepheshe.
Ngaphambilini, awuzange uhlupheke ngokweqile, kodwa manje cishe cishe njalo ebusuku uvuka ngenxa yalokhu? Khona-ke udinga ukucabanga futhi ukhumbule: uzizwa ukhululekile isikhathi esingakanani, futhi ngenxa yukuphi ukujula ebusuku okungavela?
Isizathu ukuthi i-hyperhidrosis yesibili ingaba uphawu lwegciwane elibi kakhulu noma ngenxa yokukhathala ngokomzwelo okubangelwa isimo esicindezela isikhathi eside, kungase kube ukuphendukela komzimba okujwayelekile okwenziwe ngemithi emisha ongayithathi kade.
Ngemuva kwalokho, uyaqonda imbangela futhi uphulukise lesi sifo, ngenxa yephutha osizwa ngalo ebusuku, le nkinga izophela, ngakho kwenzeka njalo. Noma kunjalo, kufanele kuqashelwe ukuthi kubalulekile hhayi kuphela ukuphulukisa lesi sifo, kodwa futhi ukuzivikela ezivela ezinkingeni, futhi ngenxa yalokhu akudingekile ukuba uhlanganyele ekuziphatheni nokwelapha, kungcono ukubuyela kudokotela oqeqeshiwe ngokuhamba kwesikhathi.
Lalela umzimba
Mhlawumbe ugula ngophuhlane, kodwa ngaphandle kokuzikhukhumeza ebusuku, kufanele kube nezimpawu ezengeziwe: ubuthakathaka obungenasici, ikhanda, umkhuhlane, ama-aches emzimbeni, impumu egijimayo, ukukhwehlela owomile, i-malaise ejwayelekile, ama-chills.
Endabeni yokuphazanyiswa emsebenzini wokugcoba wegciwane, ukujuluka kungase kwenzeke ebusuku, ngezinye izimpawu ezifana nokuhlakazeka, ukungahambi kahle, ukuguquka kwemizwelo, ukulala nokukhathala.
Isifo sikashukela singase sibe imbangela yokuthuthumela ebusuku. Izimpawu ezingeziwe: ukucasula, izinkinga zesisindo, ukuvuthwa njalo ebusuku kanye nokulala njalo.
Mhlawumbe ubusuku bakho obukhukhumezayo buyisifo sesifo sofuba, ngezinye izibonakaliso ezingase zibe: ubuhlungu besifuba, ubuthakathaka, ukukhwehlela, ukulahlekelwa isisindo, ukuphazamiseka nokudla okungenasidingo.
Izifo zezinso (ukuhluleka kwezinso, i-hydronephrosis kanye ne-urolithiasis) kungabangela nokujuluka okukhulu ebusuku. Izimpawu ezengeziwe: ukulahlekelwa ukudla, ubuhlungu bomhlane, umlomo owomile, ukuvutha komchamo nokubonakala kokuvuvukala ebusweni.
Mhlawumbe uzithukuthela ebusuku ngenxa yezidumbu. Izimpawu: ukukhishwa okungavamile, ukukhathala, ukuguqulwa kwesikhumba (ukubhubhisa, ukubomvu noma ukunyama), ukulahlekelwa isisindo ngaphandle kwesizathu, umkhuhlane, ukuqina kwesitho ezinzimbeni (isibonelo, emgodini we-mammary).
Uma kwenzeka ukwephulwa kwenqubo yesifo senhliziyo, ukujuluka kobusuku kungase kuphazamise. Ngesikhathi esifanayo, izimpawu ezengeziwe zihlanganisa: ukuhlanza, ukukhathazeka, ukungathandeki esifubeni, isizungu, ukuphefumula kanzima, ukulahlekelwa ibhalansi.
Futhi ukugula kokugcina, okungahambisane nokuzamazama kobusuku yi-AIDS. Izimpawu ezengeziwe: umkhuhlane, izinguquko esikhumbeni (isibonelo, izimpande ezibomvu zaqala ukuvela), ama-lymph nodes ekhulisiwe (angaba ngu-5 cm ububanzi), isifo sohudo, ukuphelelwa amandla, umkhuhlane, ubuhlungu lapho ugwinya.
Asiwina, kodwa siyamukela?
Ngokuvamile owesifazane uzolala ebusuku ngesikhathi sokuya esikhathini - lokhu kungenye yezimbangela ezivame kakhulu. Njengomthetho, ukuphuma esikhathini sokuya esikhathini kwenzeka ngemuva kweminyaka engaphezu kwengu-45 futhi ngaphezu kwalokho, akuyona into engavamile, kuyinguquko yemvelo, ngakho kufanele ibe emzimbeni wesifazane. Ama-ovaries ayeke ukusebenza, awakhiqi i-progesterone estrogen. Ngenxa yezinguquko ze-hormone, izinkinga ezinkulu zingase zivele ekusebenzeni kwe-hypothalamus. Umnyango omncane wobuchopho obusa cishe yonke imisebenzi eyenziwa emzimbeni.
Isibonelo, izinga lokushisa, ukuziphatha, ukulala, imizwelo nokudla. Uma umzimba uba isrogen encane, uxhuma lokhu ukwephulwa nokunciphisa izinga lokushisa komzimba futhi njengoba kuwuqeda ukufeza ibhalansi yokushisa nokushisa. Ngenxa yalokhu ngesikhathi sokuya esikhathini, owesifazane uzwa ukuqhuma okushisayo (ukushisa okuvame ukusabalala kulo lonke umzimba), okubangela ukujuluka okukhulu.
Ngokuvamile, ukuyeka esikhathini sokuya kuhambisana nokuphazamiseka kwengqondo nangokomzwelo, ikakhulukazi induduzo, abafuna kakhulu ukuqeda isikhathi sokubeletha. Umzimba wesifazane uhlelwe kahle kangangokuthi okokuqala siyeka ukumisa, bese sizala izingane, futhi uhlelo lokuzala luyafa. Lena inqubo evamile yemvelo, ngakho-ke ungadli futhi ungesabi kusengaphambili, kungcono ukuphucula isimo sakho ngokushesha ngokuxhumana nochwepheshe.
Ukumisa esikhathini sokuqala
Uma ngaphambi kokuqala kokumisa esikhathini kusesekude, noma ngabe uqala ukubona ukuthi izimpawu zalo zivela (ukungabikho kokuthinta, ukujula ebusuku, ukushisa okwesibhakabhaka, ukumelela kwesisu, ukungahambi kahle, ukunciphisa umsebenzi wezocansi), mhlawumbe sikhuluma ngokumisa esikhathini sokuqala. Kunezizathu eziningana zalokhu kuvela komvuthwandaba. Isibonelo, izici zofuzo zomzimba, umonakalo we-ovarian emva kwe-chemotherapy noma umphumela wokungenela okuhlinzekwa.
Amakhomoni angakhiwa ngezinga elincane ngokubangela ukubhujiswa komsebenzi wezinye izitho. Ngakho-ke, kanye nokuyeka isikhathi eside ngaphambi kwesikhathi, i-osteoporosis (i-fragility, amathambo aphefumulayo) noma izifo zesimiso senhliziyo ijwayele ukuhamba ngesandla. Ngokwemvelo, akubona bonke abesifazane abaqala ukulahlekelwa yithemba lesisindo noma bahlushwa isifo senhliziyo, kodwa indlela yokuphila yowesifazane ihlobene ngokuqondile nokuthuthukiswa kwezifo ezihlangene nokuzizwa kabi. Ukungabi nokukhulelwa, ukubhema, ukuphuza utshwala, ukudla okunomsoco nokungcolile, izimo ezicindezelayo eziholela njalo ekugcineni ukuthi umzimba uphelelwe ngaphambi kwesikhathi futhi awukwazi ukubhekana nezinguquko ze-hormone emzimbeni. Ngenxa yalokhu, isikhathi esivamile semvelo sokuphila komuntu wesifazane - ukuphuma esikhathini sokuqala - kuqhubeka kakhulu kanye nezimpawu ezimnandi ze-neochen.