Ukwethulwa kokudla okuhambisanayo kwabantwana abangaphansi konyaka owodwa ubudala

Ngabe iziphi izinsana okufanele izingane zisuke zisuka ebisi lwebele zibe ezondleni ezengeziwe? Ngokweziphakamiso ze-World Health Organization (WHO), ukwethulwa kokudla okuhambisanayo kwabantwana abangaphansi konyaka owodwa kungaqala ngomnyaka weminyaka yokuphila. Kuze kube yileso sikhathi, ubisi lwebele lubalulekile ekuthuthukiseni okuvamile kwezingane. Kodwa ukuthuthukiswa komzimba kudinga ukondla okwanele, okuhlukene kakhulu futhi okunomsoco. Ukwethulwa kokudla okuhambisanayo kuqala, ngokuqokwa kwesazi sesidokotela, kusukela ezinyangeni eziyisithupha. Kule nkathi, ukukhwabanisa kungabizwa nge-pedagogical kunokuba kugcwele.

Kwezinye izimo, ukwethulwa kokudla okuhambisanayo kufanele kuhlehliswe isikhathi esithile: uma izinga lokushisa endlini livuswa noma ingane isifo, noma amathumbu wengane akhathazekile, izinga lokushisa landa. Izingane ezineminyaka engamashumi ayisihlanu ezinesifo sezifo ezithile (i-anemia, rickets, nezinye izimo) kanye nezingane kuze kube izinyanga eziyisithupha, ukwethulwa kokudla okuhambisanayo kukhishwa ngokudla okufakelwe noma okuxubekile. Ngokuvamile ukwehlukana okunjalo kokudla okuhambisanayo kuqokwa isazi sesidokotela sesifunda. Ekuqaleni kokusungulwa kokudla okuhambisanayo, ukudla okudingekayo kunikezwa ingane ngaphambi kokuthi ifakwe esibonelweni. Khona-ke izingxenye ezihambisanayo zikhuphuka kuze kube yilapho zisusa ngokuphelele ukubeletha. Ngemuva kokuba ingane ijwayele ukudla okusha, ungangena okulandelayo - okukhudlwana, bese udla ukudla okunomsoco, ngaleyo ndlela ulungele ingane ukuba ihlaziye.

Ngezansi siletha ithebula lokusungulwa kokudla okuhambisanayo kwabantwana, okungahambisani nezincomo ze-WHO. Sikukhumbuza ukuthi leli tafula likhombisa futhi alishintshi imodi ngayinye yokunakekela ingane. Kule tafula ungaqala ngokuletha umkhwenyana wengane. Wonke umntwana unesidlo, izici zokugaya. Kulabo bantwana abasebenzisa ukudla okunomsoco noma okuxubekile, ukuqala kokusungulwa kokudla okuhambisanayo kuza esikhathini esidlule. Ezimweni ezinjalo, kunconywa kakhulu ukuthi uthintane nodokotela wezingane.

Ukuhleka kokuqala

Kungcono ukusebenzisa i-puree yemifino ekuqaleni. Kuyinto efaneleka kakhulu kulabo bantwana abazalwa benesisindo esanele ngokwanele, ngaphambi kwesikhathi, behlukunyezwa yi-rickets, i-diathesis, i-anemia. Ngaphezu kwalokho, kungcono ukuqala nge-pure yemifino futhi ngoba, ngokusungulwa kweminye imikhiqizo, izingane ezisuka ku-puree azifuni. Kukhona kungenzeka ukuthi uma uqala ukukhanga kokuqala kwengane kuze kube nonyaka nge-porridge yezithelo noma amazambane ahlambulukile, izinyane lemifino linganqabela ngokuphelele noma lidle ngokunganqikazi.

Ukuze wenze i-puree yemifino, sebenzisa amazambane, i-turnips, izaqathe - isb. imikhiqizo enjalo engenayo i-fibre eyamafutha. Lungisa ukudla kokudla okuhambisanayo kumbhangqwana noma sebenzisa amanzi amancane ukugcina amaminerali amaningi emifino. Uma imifino iphekwe, usule ngomunwe, hlanganisa, engeza usawoti omncane kakhulu, i-yolk ihafu yeqanda kanye nobisi obusisiwe obusisiwe noma amanzi abilisiwe (cishe ingxenye yesithathu noma yesine yamazambane aphekiwe).

Ukudla kwezezimboni kuveza izinhlobo ezihlukahlukene zemifino ekheniwe kanye nezithelo ezihlanzekile zokudla kwezingane. Kungasetshenziswa njengokudla kokuqala okuhambisanayo. Kulesi simo, kubalulekile ukunikeza ukudla okuthandayo, okukhishwe ebusika noma entwasahlobo, ngoba baqoqa amavithamini amaningi kunokuba ungakwazi ukuqoqa nokupheka ekhaya.

Ukuqala ukukhanga, unike ingane yakho ama-gramu angu-10 amazambane ahlambulukile (2 amathisipuni). Kulesi simo, ubukele isihlalo sakhe - uma ingozi ingabonwa, khona-ke ungakwazi ukwandisa inani lokudla okuhambisanayo. Kancane kancane, ukudla kuyokwandisa ukuncelisa ingane.

Ukukhishwa kwesibili

Ingaqaliswa eneminyaka engu-7 yengane. Ukuqala ukukhanga kwesibili kulandela ubisi lobisi 5-8% fat, khona-ke ungaya ku-10% uma ingane ingenayo impendulo. Uma kusengenzeka, qhubeka ulungisa okusanhlamvu ngesisekelo samahhashi, emanzini. Kungcono ukusebenzisa u-buckwheat noma oatmeal. I-Manna porridge ayinamaminerali acebile, ngakho akufanelekile ukuqala ukukhanga. Kukhona okusanhlamvu okuhlukahlukene okuvela okusanhlamvu okulungiselelwe okuxubile, okuhloswe ukudla kwezingane. Zisebenzise, ​​kanye nokudla kwezingane ezikhethekile kusuka ku-oatmeal (oatmeal).

Qala umkhono wezitshalo, njengamazambane ahlambulukile, ne-1-2 amathisipuni, kancane kancane esikhundleni sesinye ukubeletha. Nge-rind unganika ijusi elihlanjululwayo, i-cottage shizi noma i-puree esithela izithelo.

Emgodini, ungafaka amagremu amahlanu webhotela, lapho umntwana efinyelela ezinyangeni ezingu-7.5 kuya kwezingu-8. Kodwa phakathi nalesi sikhathi kusadingeka ukunikeza ubisi lwebele ekuseni ekuseni nangaphambi kokulala ebusuku.

Lapho eneminyaka engu-7 ubudala, ingane inganikezwa umhluzi wenyama ophansi (20-30 ml) nesinkwa se-crumb (okungcono esimhlophe). Umhluzi ne-breadcrumb kungcono "ukuphelelwa yisikhathi" kanye ne-egg yolk, ukuxubha nge-apula noma i-puree yemifino. Ungakwazi ukupheka isobho puree esikhundleni umhluzi kanye amazambane ezigcotshwe. Ungaphinda wengeze inyama enomsoco kusuka emazingeni aphansi okudla amafutha amagremu angu-10 kuya ku-purees yemifino. Inani lenyama liye landa kancane kancane: ngenyanga yesishiyagalombili kuya kwesikhombisa - kuya ku-30 ​​amagremu ngosuku, ngenyanga yeshumi nambili kuya ku-60 amagremu.

Ukudla okulodwa, isilinganiso samanani esiphezulu sokudla singaba amagremu angu-200.

Ikhono lesithathu

Ukubeletha ngenyanga yesishiyagalombili yokuphila kwengane kukhishwa kancane kancane nge-kefir. Ubisi lwebele kufanele lunikezwe umntwana ngalesi sikhathi kuphela ekuseni nokuhlwa.

Ngokushesha ukudla komntwana okungaphezu konyaka kuyahlukahluka. Lapho uneminyaka eyi-10 ubudala, inyama yezinhlanzi nama-fishball, inyama ye-meat steamed, inyama enothileyo kanye nenyama enobisi ifakwe ekudleni. Kuzoba usizo ukufaka izinkukhu, isibindi kanye nobuchopho ekudleni. Kusukela ezinyangeni eziyisikhombisa, ngaphandle kwababhiqizi, ungaphinde unike ikhukhi, okulungile ukuhlanganisa ubisi lomama (ngaphandle kokungaphezu kwamandla amaningi we-carbohydrates kungenzeka). Amajikijolo nezithelo zisetshenziswe kahle, izinsana zikaKiseli zisheshe kakhulu ukunikeza.