Inkolelo yokuqala. Isakhiwo esisha esisha senziwa yi-vegetarianism.
Eqinisweni, lokhu akunjalo neze. Eminyakeni engaphezu kwezinkulungwane eziyisithupha ezedlule eGibhithe lasendulo abapristikazi babebheka imikhiqizo engcolile yenyama futhi benqabela inyama kuphela ukuba badle, kodwa ngisho nezidumbu zezilwane ezifile kwakungavunyelwe ukuthinta. Ngaphezu kwalokho, ubuntu obuningi obudumile nobuphawulekayo bokudala, njengoPlato, uPythagoras, uHippocrates, uSocrates, uSeneca, u-Ovid, balandela uhlobo lokudla lwemifino.
Bonke laba bantu bakholelwa ukuthi imifino ivula indlela eya ekukhanyiseni kwengqondo futhi iphakamisa izinga eliphezulu elingokomoya. Kusukela ngaleso sikhathi izinkulungwane zeminyaka zidlule futhi abantu banamuhla babe izitshalo ngezizathu ezihlukahlukene - ukuzwela izilwane, ukuqwashisa ezemvelo, izinkomba zezokwelapha noma ukungathandi inyama.
Inkolelo yesibili : imifino iyingozi empilweni.
Kuze kube manje akukaze kubonwe ngokwesayensi ukuthi imifino yezilwane ingaba nomthelela omubi empilweni yomuntu. Yize kunjalo, ukudla okungalungile noma okungalungile komkhiqizo wezitshalo kungabangela ubuthakathaka obukhulu noma ukulahlekelwa isisindo. Njenganoma yikuphi ukudla okunye, ukudla kokudla kwemifino kufanele kulinganiswe ngokucophelela, kuyadingeka ukuba uhlanganise nemikhiqizo ye-soy, okwanele ukusebenza ngokugcwele komzimba womuntu we-carbohydrates, amafutha kanye namaprotheni.
Kukhona iqembu elinjalo lezitshalo, "hhayi eqinile", kufaka phakathi imikhiqizo yobisi kanye nobisi, izinhlanzi namaqanda ekudleni kwazo. Uma ngokungazelelwe uthathe isinqumo sokuthi ungene emphakathini wezitshalo "eziqinile kakhulu", kudingeka wenze lokhu kancane kancane. Okokuqala, zama ukushiya inyama bese uyishintsha ngemikhiqizo yemithi, efaka amaprotheni amaningi. Ngaphezu kwalokho, uma ujwayele ukudla okunjalo, zama imikhiqizo yobisi bese ushintsha ubisi nemikhiqizo evela kubisi lwe-soy. Futhi, shaya izinhlanzi zasolwandle nezinhlanzi kusuka ekudleni kwakho okusha. Kuvunywa, kodwa okuphambene, indlela yokudla yemifino iyanciphisa ingozi yezifo zesifo sofuba nesifo senhliziyo futhi ithinta kakhulu isikhathi eside.
Inganekwane emithathu : Abasimazweni abakwazi ukubeletha ingane, abesilisa.
Akukho ukuqinisekiswa okuthola ukudla okudumile okwesikhathi esisodwa okubonakala kubasiza ukukhulelwa ingane kumuntu othile ocansini. Ukudla okunjalo kuyiqhinga futhi ngeke neze kuthinte ukukhulelwa kwengane. Umzuzu owodwa umama okhunjwayo okufanele akhumbule ukuthi akadli inyama - ubophekile ukuba adle amaprotheni okwanele ekudleni, njengoba lo mkhiqizo ubalulekile kulomntwana futhi kuthuthukiswe kakhulu ukuthuthukiswa kwe-intrauterine.
Inkolelo yenkolelo yesine : ungakwazi ukunciphisa umzimba uma uyeka ukudla inyama.
Ubani izinkinga ezinkulu ezinzima ngokweqile, kuphela labo abangakwazi ukulahlekelwa isisindo ngokudla kwemifino. Owesifazane okhuluphele ngokweqile noma ngesisindo esivamile, uzofika esisisindo esiphelele ngokomzimba wakhe. Futhi ukusetshenziswa kwamanani nemifino ekudleni kuyokwenza kuthinteke kuphela ukuhlanzwa kwamathumbu, okuzoba nomthelela omuhle esimweni jikelele sokugaya ukudla nesisindo. Noma kunjalo, okokugcina, kuyoba ngcono uma udla zonke izithelo nama-axia asetshenziswe ngomoya - abilisiwe, aphekwe noma aphekwe - ukuze kube nokudla okusha kwemifino kuzoba lula, kuzokuba lula ukuvumelanisa, kwisisu sakho.