Indlela enembile nangokwesimanje yokunquma inani laleli microelement emzimbeni wakho ukuhlaziywa komchamo. Impendulo kuphela yale ndlela yukuthi amanani we-iodine ekuguqulweni komchamo usuku lonke, ukuze uthole umphumela oqondile okudingeka uwenze ukuhlolwa eziningana ngosuku - okungenani 2. Enye indlela ukuhlolwa kwegazi kwamahomoni wegciwane (amahomoni wegciwane), ekubunjweni okuhlanganisa i-iodine - ngokuntuleka kwalesi sici sokulandelela, ukuhlushwa kwabo egazini kunciphisa. Ukuthembeka kokuhlolwa kwegazi kwama-hormone kudinga izikhathi ezingu-2-3 ngekhefu ezinsukwini ezimbalwa, futhi ngalesi sikhathi kufanele kukhishwe ngokuphelele ukusetshenziswa kwezidakamizwa nge-iodine futhi ulahle imikhiqizo e-iodinated. Kunokuba le micronutrient iwusizo, uzofunda esihlokweni esithi "i-iodine, indima yezinto eziphilayo emzimbeni."
Izindlela zomphakathi
Ngenxa yokuntuleka kwe-iodine, noma kunalokho, umphumela walokhu, abantu bahlangana isikhathi eside ngaphambi kokuba imithi yezemfundo ibhekisise inkinga yokuntuleka kwe-iodine. Yiqiniso, izindlela ezisebenzayo zokulwa nazo zakhiwe, ezisekhona.
Iodine i-aqueous tincture inake
Yiqiniso, hhayi ngendlela ehlanzekile, kodwa ehlanjululwa emanzini afudumele noma ubisi - amaconsi angu-2-3 ngilazi ngayinye yegesi. Kukholelwa ukuthi ukusetshenziswa kwansuku zonke kwesiphuzo esinjalo - okunye okuhle kakhulu ekufakeni izakhi zokudla ezibizayo. Empeleni. Ungakhohlwa ukuthi izidakamizwa ze-iodine ziyingozi kakhulu futhi zingabangela ubuthi obukhulu. Ngaphezu kwalokho, ihlumela ngalinye le-iodine liqukethe u-6000 mg we-iodine - lokhu kunamaphesenti angu-30 ngaphezu kwemfuneko yansuku zonke. I-dose eshaqisayo ye-microelement ingaphazamisa ukusebenza kwegciwane le-thyroid, kuze kuphele ukuphela kokuqala kwamahomoni wegciwane.
Isicelo sangaphandle se-tincture yama-aqueous
Kukholelwa ukuthi uma usebenzisa i-iodine mesh esikhumbeni somzimba, izidakamizwa zizofakwa ngaphakathi - ngaleyo ndlela ungakwazi ukwakha ukungabi khona kwazo. Ngaphezu kwalokho, ngesilinganiso sokumunca singagwetshwa ukuthi umzimba wakho ubhekene nokuntuleka kwe-iodine: i-iodine esheshayo ingena, iphakamisa isidingo salesi sici sokulandelela. Empeleni. Iodine ayikwazi ukungena esikhumbeni, kodwa iguqule kusuka ebusweni bayo - kalula. Le nqubo ayikho neze incike ekutheni le microelement yanele emzimbeni wakho noma cha. Izinga lokukhuphuka kwe-iodine lihlobene nokushisa kwesikhumba sakho kanye nemvelo, hhayi ezingeni lokuntuleka kwe-iodine.
Ukusetshenziswa kwe "iodine eluhlaza okwesibhakabhaka"
"I-iodine eluhlaza okwesibhakabhaka" iyinhlanganisela etholakala ukusebenzisana kwesitashi nge-tincture ye-iodine. Ngalolu hlobo, i-iodine ilahlekelwa ubuthi bayo, ngaphezu kwalokho, ukugxila kwayo kulo muthi kwanele ukumboza isimiso sosuku ngalunye ngaphezu kwalokho okudingekayo. Izazi ze-endocrinologists zanamuhla zithokoza ngalesi sidakamizwa, ngakho-ke zingathengwa kalula ekhemisi ejwayelekile. Kodwa-ke, akunconywa ukuthi uyisebenzise ngaphandle kwemithi kadokotela. Okokuqala, udinga ukuqinisekisa ukuthi awunayo i-hyperthyroidism. Okwesibili, udinga ukukhetha umthamo oqondile walesi sidakamizwa, okuzosebenza ngempumelelo futhi kuphephile kuwe. Okwesithathu, khumbula ukuthi i-iodine ayilondoloziwe ngaphandle kweprotheyini yesilwane esanele. Ngakho-ke, izitshalo kumele zibonane nodokotela ngaphambi kokuthatha izidakamizwa.
Siphinde sigcwalise izinqolobane
Sizokwenza ukubhuka ngesikhathi esisodwa: ukugcwalisa ngosizo lwemikhiqizo ekhethekile kanye nokulungiselela ukungaphumeleli okukhulu kwe-iodine akunakwenzeka, kepha uma ukungabi nalutho kubalulekile, zonke lezi zindlela zizosebenza kahle.
Usawoti odidiziwe
Usawoti ovamile kanye nokwengezwa kwe-iodine ngumkhiqizo omuhle wokugcwalisa ukulahlekelwa kwalesi sici. Ukwakhiwa kwalolu usawoti kuhlanganisa ama-compounds amabili e-iodine - iodide ne-iodate. Leyo yamuva ibhekwa njengezinzile - usawoti onjalo ungagcinwa futhi ungalokothi ulahlekelwe impahla yayo engakapheli iminyaka emibili. Kodwa usawoti nge-iodide akuwona umkhiqizo ohlala isikhathi eside - ugcina izindawo zawo ezinyangeni ezingu-6. Indlela yokufaka isicelo. Uma ukufutheka, ama-iodine amakhemikhali abhujisiwe, i-iodine iyaqhuma, ngakho-ke yenza inkathi yokudla nalolu usawoti ekupheleni kokupheka. Gcina usawoti we-idididi esitsheni esivaliwe ngokuqinile futhi uhlale unake isikhathi sokukhiqizwa kwawo lapho uthenga.
Ukudla kucebile iodini
Inani elikhulu kunazo zonke litholakala ezitolo zasolwandle. Kodwa-ke, noma ngabe udla ama-kilograms olwandle, udla ama-shrimps kanye ne-scallops, akuyona iqiniso lokuthi uzothola kalula umthamo wansuku zonke we-iodine. Iqiniso liwukuthi okuqukethwe kwalesi sici kumikhiqizo enjalo kuhluka kakhulu. Isibonelo, ezinhlanjeni nasezinhlanzi kusuka ku-5 kuya ku-400 mg, olwandle olwandle - kusuka ku-5-300 mg nge-100 g. Ukusabalalisa okunjalo kokuhlushwa kuhlotshaniswa nendawo yokukhipha izilwane zasolwandle. Kodwa e-fish fish and oysters okuqukethwe kwe-iodine kuzinzile - cishe ngo-6o mg nge-100 g. Kodwa ezitshalweni inani lalo lilingana: ngisho nakubanikazi berekhodi abaqaphele njenge-walnuts ne-feijoa - kuphela 10 mg nge-100 g. Ama-iodine aphuphuma ngaphansi kwethonya lokushisa, ngakho-ke uzothola inzuzo enkulu kakhulu kumikhiqizo eline-iodine uma uyidla eluhlaza (izinhlanzi ngesimo se-carpaccio, njll). Ezimweni ezimbi kakhulu, sebenzisa indlela yokugaya ngokushesha.
Imikhiqizo ihanjiswa nge-iodine
Lokhu kubandakanya ubisi, obunwetshwa ngokugcwele ngamakhemikhali e-iodine, noma isinkwa, esilungiswa kusuka kufulawa wezitshalo esakhula ngehlabathi elithuthukisiwe le-iodine. Indlela yokufaka isicelo. Ungakhohlwa: i-iodine ibucayi kakhulu emazingeni okushisa aphezulu. Ngakho-ke, kungcono hhayi ukushisa ubisi e-iodidi, kodwa uyisebenzise endaweni ehlile.
Amalungiselelo aqukethe iodini
Ama-pharmacy athengisa izidakamizwa ekuvimbeleni ukuntuleka kwe-iodine. Inzuzo yabo iyisilinganiso esiqondile se-trace element. Indlela yokufaka isicelo. Emva kokubonisana nodokotela nokuthatha ukuhlolwa.
Uma i-iodine inobuthi!
Mayelana nokwehla kwemisebenzi ye-gland yegciwane ngenxa yokungabi nalutho lwe-iodine uye wezwa abaningi, kodwa mayelana nokuthi ingasebenza emzimbeni ophuthumayo, hhayi wonke umuntu owaziyo. Ukungasebenzi kahle kwegciwane le-thyroid kuyinto engavamile kakhulu - ukusetshenziswa kuphela kule ndaba yokudla okune-iodine, nanoma imiphi imithi esekelwe kuyo, isongela izinkinga ezinkulu zezempilo. Ngakho ngaphambi kokuba uzikhethele ukudla okune-iodine, buza udokotela! Manje siyazi ukuthi yi-iodine, indima yezinto eziphilayo emzimbeni womuntu.