Kungani sidinga i-magnesium emzimbeni?

Okuqukethwe kwe-magnesium emzimbeni.
Emzimbeni omdala uqukethe cishe ama-25 g we-magnesium. Ingxenye yayo eyinhloko isemathanjeni, kanye nasemisipha, ubuchopho, inhliziyo, isibindi nezinso. Isidingo samalanga onke se-magnesium sabesifazane singaphansi kancane kunamadoda (300 no-350 mg ngokulandelana). Usuku emzimbeni kufanele lithole cishe 6 mg we-magnesium ngekhilogram yesisindo somzimba. Phakathi nezinkathi zokukhula, ukukhulelwa kanye ne-lactation, umthamo walesi sici ukwanda ku 13-15 mg / kg wesisindo somzimba. Ngakho-ke, kwabesifazane abakhulelwe, imfuneko yansukuzonke ye-magnesium ingu-925 mg, futhi kumama abahlengikazi - 1250 mg. Esikhathini esidala futhi senile, i-magnesium nayo iyadingeka ukuba ingene emzimbeni, ngoba phakathi nalesi sikhathi sokuphila indoda ibhekene nokuwohloka kwe-magnesium absorption. Indima yemvelo ye-magnesium.
Ukuze siqonde ukuthi kungani i-magnesium iyadingeka emzimbeni, kudingeka sicabangele ukubaluleka kwayo ngezinqubo ezihlukahlukene zomzimba.
Okokuqala, i-magnesium iyadingeka ukuze kusetshenziswe indlela ejwayelekile yokuphendula okuningi ehlobene nokusetshenziswa kwe-metabolism yamandla. I-accumulator yamandla emzimbeni i-adenosine triphosphoric acid (ATP). Ngesikhathi se-cleavage, i-ATP inikeza amandla amaningi, futhi i-magnesium ions iyadingeka kakhulu kule mpendulo.

Ngaphezu kwalokho, i-magnesium isilawuli somzimba sokukhula kweseli. Futhi, i-magnesium iyadingeka ukuze kuhlanganiswe amaprotheni, ukususwa kwezinto ezithile eziyingozi emzimbeni, ukusebenza okuvamile kwesimiso sezinzwa. I-Magnesium ithambisa ukubonakaliswa kwezimpawu zokuqala zangaphambi kwabesifazane, iphakamisa izinga "eliwusizo" egazini futhi liyanciphisa izinga "eliyingozi", livimbela ukwakheka kwamatshe ezinso. I-magnesium iyadingeka ukuze ilawulwe izinqubo ze-phosphorus metabolism, i-excitability ye-neuromuscular, ukugqugquzelwa kwamathumbu emathumbu emathumbu emzimbeni. Ngokubamba iqhaza kwe-magnesium, ukusebenza okujwayelekile kokukhipha nokuphumula komzimba wenhliziyo kugcinwa.

I-Magnesesi inomthelela we-vasodilator, okuholela ekunciphiseni kwegazi. Kutholakale ukuthi kulezo zifunda lapho okuqukethwe kwe-magnesium emanzini okuphuza kuncishisiwe, abantu bakhula kakhulu umfutho wegazi ophezulu. I-magnesium iyadingeka emzimbeni ukwenza umphumela ohlukile nge-calcium, okubangela ukukhishwa kwemisipha ebushelelezi emifuleni yegazi. I-Magnesium ixosha lezi zinkimbinkimbi zemisipha futhi ikhuthaza ukugeleza kwegazi.

Njengoba i-magnesium iyadingeka ekulawuleni izinqubo eziningi emzimbeni womuntu, ukubaluleka kwezimo zokushintshaniswa kwe-magnesium ekuthuthukiseni izifo eziningi kubonakala.