Kungani ikhanda lami lilimaza?

Mhlawumbe othile kuyoba ukutholakala, kodwa akulimazi nhlobo. Izimbangela zekhanda: ukushayisana kwebhande elingenhla kanye nemilenze, imisipha, ama-tendon nemigqa. Kulezi zindawo, i-receptors iyacasuka, futhi kukhishwa ikhanda. Njengomphumela - ubuhlungu ngemuva kwekhanda, ikhanda, i-whiskey enamandla. Ubuhlungu buyalukhuni futhi buhambisane noma buhambisana ne-nausea, lapho ikhanda lilimaza kakhulu, ukulahlekelwa ukudla.

Ake sibheke le nkinga ngokujulile. Kungani ikhanda lami lilimaza? Kungani imisipha ikhula? Kanye nokucindezeleka, akayidlali indima ebalulekile, thina ngokwethu sizosola lokhu. Samukela ukubekwa "okuvinjelwe" kwekhanda. Uma sizama ukugwema ukunyakaza kwama-parasitic nama-postures, sizohlupheka kakhulu kusuka ekhanda. Futhi manje cabangela ukunyakaza kanye nezimo.

1. Zama ukungacindezeli isifuba sakho esifubeni sakho-ke uma uqamba amanga, uma uma, funda, ubukele i-TV. Akusekho icala kufanele le nsizwa ibe yisekelo.

2. Zama ukulala ngomcamelo ophuzile, akufanele ube ophansi noma ophakeme, ukuze umgogodla wesibeletho ungaqhubeki, kodwa uhlale uqonde.

3. Uma uhlezi ungapheli, ungaxhomeki ekugcineni kwezingalo. Lapho amahlombe ekhuphuka phezulu, imisipha yesikhumba kanye nentamo iqine.

4. Uma usebenza kwikhompyutha ngenkathi ufunda, ungahlali isikhathi eside nenhloko ekhothamele. Thatha amaphilisi okukhwehlela.

5. Uma ucasuliwe noma ukhathazekile, ungabimbi ebunzini lakho, futhi ungafaki isiphequluli sakho.

Ungazami ukubamba amaphilisi ngokushesha. Ukuhamba emoyeni, ukugeza okufudumayo, ukufudumala komzimba kwemisipha yentamo nemisipha yebhande elingenhla, ukuzithokozisa kwemisipha ebunzini, ithempeli, ngemuva kwentamo kungasiza. Ngaphambi kokulala, uphuze ubisi olufudumele nobusi, ikhekhe elimnandi ne-motherwort, i-melissa, i-valerian, konke lokhu kuzokunika ukuphumula kwemisipha, futhi ngenxa yalokho - ukususa ikhanda. Uma kungakusizi, khona-ke kufanele uthathe i-analgesic, kodwa ukuze umuntu angajwayele izidakamizwa, thatha, hhayi izikhathi ezingu-1-2 ngesonto.

I-Migraine. I-head aches, i-pulsates ubuhlungu. Ngokuvamile ubuhlungu bunzima kakhulu, buhambisana nesicanucanu. Ukuhlasela kuvela emahoreni amane kuya kwezinsuku ezintathu. Uma kungenjalo ukuhlaselwa okunzima kobuhlungu, thatha i-aspirin, i-paracetamol, i-nurofen. Njengoba ubuhlungu obukhulu, ama-tryptans asiza, iqembu eliphuthumayo lezidakamizwa ngokumelene ne-migraine. Kuvela ngenxa yokudla ngokweqile, ukudla ukudla okubhema, ushokoledi, izinongo, izinhlobo ezinzima zama-cheese, iwayini elikhazimulayo nelomvu, nakho kwenzeka ngenxa yokuntuleka kokulala. Kubalulekile ukusebenzisa izidakamizwa ze-vasodilating, njenge-euphyllin, no-shpa nabanye.
Njengoba ubuhlungu obukhulu, iqembu lezidakamizwa eziphikisana ne-migraine lakhiwe, i-tryptans isiza.

Kumele uthintane ne-neurologist mayelana ne-migraines futhi ukhumbule ukuthi ikhanda lingaba uphawu lwezinye izifo ezibi kakhulu.