Ezingxenyeni zezwe lanamuhla, abantu abaningi babhekana nezinkinga zokucindezeleka nokungabi nokulala. Awu, uma uphatha ukubhekana nabo uqobo, uvele ususe usuku noma ulele phansi isigamu sehora esithombeni esishisayo. Kodwa nokho kufanele usebenzise imithi ukuze ulungise impilo yakho.
Uma ukhetha izidakamizwa
Uma ngokuvamile umuntu engabhekene nanoma yikuphi ukuphazamiseka kwemizwa, lokhu okulandelayo kungasetshenziswa njengesisekelo sokumisa izidakamizwa:- izimo ezicindezelayo;
- i-premenstrual syndrome;
- ushintsho sezulu, isistimu ephazamisayo yesisindo;
- ukulala;
- ukucindezeleka kwengqondo emsebenzini noma esikoleni;
- ukukhulelwa kanye nokuhlangenwe nakho okuhlobene.
Kubalulekile! Noma kunjalo, kufanele kukhunjulwe ukuthi ukudla okungalawulwa kwemithi ngaphandle kokubonisana nodokotela kungaholela emiphumeleni emibi kakhulu! Kunconywa ukuthi uthintane nodokotela uma unquma ukuqala ukuthatha izidakamizwa.
Abalingani besifazane
Izimali ezibekwe udokotela zinomthelela omuhle ohlelweni lwezinzwa, zinciphisa imvamisa yezinhliziyo, zinciphise izimpawu zokuthuthumela nokuthuthumela, futhi zinciphise ukucasula. Iziguli, njengomthetho, azizuzi kuphela ukuphumelela kwezidakamizwa ezithuthumayo, kodwa futhi isinyathelo esisheshayo, kanye nokuphepha ngesikhathi sokukhulelwa / lactation. Izidakamizwa zihlukaniswe zibe:- amakhemikhali ngokuphelele;
- izindlela ezihlangene (ezinomvelo nezakhi zokwenziwa);
- izindlela zokwenziwa ngokuphelele;
- amalungiselelo e-homeopathic.
Encwadini! Imithi yemifino ayibeka engozini emzimbeni, ingadliwa ngaphandle kwemithi yesimiso ngisho nakwabesifazane abakhulelwe. Lokhu kufaka amaphilisi e-Novopassit, i-valerian, i-Sedavit, i-Persen, i-peony tincture epholile.
Izidakamizwa ezidambisayo zokucindezeleka
I-Tenoten . Isidakamizwa sase-homeopathic, umphumela wawo okhuphuka kancane kancane. Itholakale ngendlela yamathebulethi wokuxazulula izinkinga noma ukuphuza utshwala. I-Nerustrin. Futhi i-anti-depressant yesitshalo, esekelwe ku-St John's wort. Kuthuthukisa ukulala nokuzizwa komuntu wesifazane, ngaphandle kokwenza isimiso sezinzwa sisetshenziswe.Ukunciphisa ukucindezeleka
I-Novopassit. Ikhambi eliphansi, kodwa elinamandla esitshalweni. Ukuthatha amaphilisi amathathu ngosuku kuzoqeda izimpawu ze-neurosis nokukhathazeka okungenangqondo. Magnetrans. Lesi sidakamizwa sitholakala kuma-pharmacy asanda kutholakala, kodwa sesizibonakalise kahle, ngoba sithatha izinqubo ezingaphezu kuka-300 ebuchosheni. Futhi, amaphilisi ane-flavor fruit fruit.Amathebulethi avela ekuhlaselweni kwe-panic
Afobazol. Le nxanxathela enamandla inqunyelwe ukwelashwa kwezimpawu, kodwa omunye akufanele ahlanganyele ekuziphatheni okwenziwe ngokubonakalayo kwesifo. Umuthi awunawo umphumela osheshayo, kodwa udinga ukwamukela isikhathi eside. I-Atarax. I-sedative enamandla, edayiswa kuphela kumshwalense kusuka kudokotela. Ukubhekana ngokuphumelelayo nokukhathazeka, ukuthukuthela, ukuhlaselwa kwesibindi nokwanda okukhulu. Phenazepam. Amaphilisi aqhaqhaqhazelayo angasiza ekuqedeni ubuthongo obunzima, abuyisele ubuthongo obuphumule, ususe isimiso sesimiso sezinzwa.Imithi yokukhathazeka isenzo esisheshayo
Valerian. Ukudambisa okuthandwa kakhulu futhi okungabizi kakhulu kwabesifazane besenzo esisheshayo, esaziwa kumuntu kusukela ezikhathini zasendulo. Kungasiza kokubili esimweni esisodwa esicindezelayo, futhi (ngokuvuma njalo) kusuka ekukhathazeni okungapheli. Kancane kancane kunciphisa ukucindezeleka kwesimiso sezinzwa. Diazepam . Lokhu kuguqula kunomphumela wokubamba futhi wokudambisa, ukuphumula isimiso sezinzwa.Kubalulekile! Kubalulekile ukugcina ngokucophelela umthamo wezidakamizwa Diazepam, ngaphandle kwalokho ubuthakathaka emisipha nokunganaki kungabonakalisa.
Ukunciphisa ukucasuka
I-Lady-C Antistress. Isidakamizwa sinciphisa ukucindezeleka nokucindezeleka ngokomzwelo kobuchopho, kuvame ukulala. Isebenza ngokuphumelelayo ekuqedeni isifo sangaphambi kokubeletha kwabesifazane. I-Phytosedan. Kunezinhlobonhlobo ezintathu zalolu daba. Ngenxa yokwehliswa okwedlulele, umuthi iPhytodesan No2 uvame ukushiwo, okubandakanya ama-hops, i-mint, i-valerian ne-licorice. Leli qoqo linomphumela wokuqeda isimiso sezinzwa, kususa ukucasuka.Amakhambi omphakathi wezinzwa
Kulabo besifazane abakhetha imithi yemvelo, hhayi amaphilisi, kunezindlela ezimbalwa zokupheka zemithi yomuntu ongasebenzi. Into esemqoka ukugcina ukuthi ayikho impendulo yokwelapha.- Ikhambi elilula elithuthukisa elinganciphisa imizwa yowesifazane yimizi evamile ehlanzekile. Ngisho nasezimo zokucindezeleka ngokweqile, lapho umuntu engakwazi ukuxhuma amagama amabili, ingilazi yamanzi ekamelweni lokushisa, adakwe yi-sips elinganiselwe, izobuyisela ukuqina kwakhe. Ukungena egazini, amanzi ahlukumeza, ngenxa yokuthi izinga le-adrenaline liwa.
- UMelissa ohlangene ne-mint. Ukuqothula noma ukumnika lezi zitshalo yilokho okumele kube yindlela yokudambisa izinzwa zabesifazane kanye nomuthi wokulala, ngaphandle uma owesifazane enekhono eliphezulu legazi noma imivimbo ye-varicose. Ngesikhathi sokukhulelwa, ngaphambi kokusebenzisa, kungcono ukuxhumana nodokotela.
- I-Chamomile ivame ukusetshenziselwa ukuqeda ukuhlasela kwezinzwa, iphikisana kuphela ne-gastritis nesisu sesisu.
- Impande ye-valerian. Okunye okunye ku-tincture yekhemisi kungaba yikhambi elenziwe ekhaya. Izitshalo ze-valerian ezomile zingathengwa kuma-pharmacy athile, kanye nase-phytolaws.
- Hops. Ukunciphisa umzimba okusekelwe ku-hop cones kuphumelela ngokukhulula owesifazane ekukhathazeka nasekucindezelekeni, kunomthelela osheshayo ebuchosheni.
- Umama. Uma kunjalo, i-tea from motherwort ingaqeda ukuphazamiseka kwemizwa futhi ikusize ululame. Akunconywa ukuthatha ngaphandle kokubonisana nodokotela, kungase kube nemiphumela emibi.
- Umhluzi omuhle futhi onamandla ungalungiswa kusuka ku-sweet clover, i-mint, i-valerian, i-hawthorn ne-astringent. Enye indlela - i-tansy, i-oregano ne-calendula. Soothe umuthi wamakhemikhali awuthathe imizuzu engu-15-20, bese uphuza izikhathi ezintathu ngosuku ngengxenye yeglasi. Inkambo yokwelapha ivame ukugcina amasonto amabili, emva kwalokho kuzodingeka ukuphumula kwamaviki amabili.
- Ukwelashwa okunamandla okwelapha izisulu kubesifazane kutholakala ngokuxuba uju kanye nesobho se-beet ngokulingana okulinganayo. Into esemqoka - ukunikeza ijusi ukuma cishe amahora amabili ngaphambi kokusetshenziswa. Ukwamukelwa kwenziwa kabili ngosuku - ekuseni nangaphambi kokulala.
- Akuzona okubi ngokwabo ekuphatheni abesifazane besifo esibucayi nesimiso sokucindezeleka, okugeza okunethezekayo. Isibonelo, ungakwazi ukulala emanzini ngokufaka ama-decoctions omhlonyane, i-lime, i-rosemary, i-oregano. Ukusuka kokulala ngaphambi kokuphupha ukugeza nge-lavender, i-camomile noma i-thyme izosiza. Amabhati abuye aphephe ngoba ayilona umlutha.