Kodwa okuningi lokhu kuhlobana akusobala, ngoba kusukela ngesikhathi sokuhlangenwe nakho okunamandla ekuqaleni kokushaywa kwezinwele, kungathatha izinyanga ezintathu - ama-curls asabela ezinkingeni ezinolwazi ngokushesha.
Kungani lokhu kwenzeka?
Ukubona izenzakalo ezihambisana nokucindezeleka okukhulu, umzimba uqala ukukhiqiza i-hormone i-hormone cortisol - ingumphumela wayo oholela ekutheni izinwele ezingu-70% ziqala ukukhula kancane noma zime nhlobo ekukhuleni. Ngenxa yalokho, emva kwesikhashana sithola izinwele ezincanyana.Ngenhlanhla, ezinyangeni eziyisithupha kungabuyiselwa. Uma, ngempela, siphuma kule nkinga enzima.
Futhi uma kungenjalo?
Khona-ke ungakwazi ukunikeza izinwele ezihlukahlukene unomphela, futhi ukuthuthukiswa kuyoba okwesikhashana nje. Kubaluleke kakhulu ukugcina izinwele, kodwa kubaluleke kakhulu ukucacisa imbangela ebangela ukuwohloka kwenhlalakahle yabo.Izimo zokuphila eziyinkimbinkimbi (ukuhlukana nabathandekayo, ukuguqulwa komsebenzi, ukuhamba, ukuhlukanisa) kungabangela ukucindezeleka isikhathi eside, okwesikhathi eside kudlula isimo somzimba jikelele.
Izinkinga zasekhaya zansuku zonke? Ukuphuthuma okuqhubekayo, ukungabi nesikhathi okuphakade kwesikhathi - imbangela yokucindezeleka okungapheli kwabesifazane abaningi.
Kodwa-ke, ukulondoloza impilo, ubuhle nobusha kunokwenzeka, futhi ngenxa yalokhu ungasebenzisa amasu ahlukahlukene.
Indlela 'yokukhohlisa' ukucindezeleka.
Siyaqonda kahle ukuthi akuvumelekile ukucindezeleka isikhathi eside, kodwa futhi asikwazi ukubhekana nanoma yiziphi izinkinga.Enye indlela yokuphuma: udinga ukufunda ukuphumula.
Ngokuvamile sibhekene neqiniso lokuthi amacala amaningi okuphuthumayo avela kithi.
Kodwa ingabe zibalulekile empeleni?
Ukuze ufunde lokhu, faka eceleni imizuzu engu-10 yokwenza uhlu lwamacala ngosuku futhi ubeke phambili. Maka iphuzu ngalinye lepulani, ugxile kulezi zindlela: "kubaluleke kakhulu", "kubalulekile", "ungahlehlisa". Amacala afakwe ngelebuli "angahlehliswa," susa ohlwini, futhi izokwehla cishe isigamu. Qala ukukhipha lolu hlelo ngamacala abaluleke kunawo wonke, bese uqhubekela phambili kubalulekile kakhulu.
Ngisho noma unesimiso esimatasa kakhulu, ngena kulo imisebenzi yokuphumula. Kungaba ukufunda, ukubukela umbukiso wakho we-TV oyikhonzile, ukuhlangana nomngane, ukuhamba kusihlwa, izinqubo ze-spa - ngokujwayelekile, konke okuzokuletha injabulo.
Bamba iqhaza emidlalweni yezingane, unakekele izilwane - lokhu kuzokusiza ukuba ululame futhi uphumule.
Philisa - ungaphefumuli.
Ukuphefumula kuyisigaba sokuqala nesibophezelo sezo zonke izindlela zokutholisa isimiso sezinzwa.Uma uqaphela ukuthi ukhathazekile futhi uxabana, yimani okwesikhashana, cabanga ngokwakho, uphefumle ngokujulile futhi ukhululekile.
Qala ukuzivocavoca nokuphefumula okuphuthumayo, bese uthatha umoya ojulile bese uphazamisa umoya (ubala kuya ku-4).
Misa ukugeleza kwemicabango bese ugxila ekuzweleni kwangaphakathi: uzizwa ukuthi umzimba wakho ukhulula kanjani, umphumela uphindela emuva. Phinda ngale ndlela izikhathi eziyisithupha, futhi uzoqaphela ukuthi sebehlalile. Lezi zivivinyo kudingeka zenziwe okungenani kathathu ngosuku.
Ukusekela izinwele zakho.
Zama ukuzizinakekela kunoma yisiphi isimo. Ngemva kokungenelela ezinkingeni zabo, futhi benganikeli isikhathi esanele ekubukeni kwabo, sidala izimo ezibuhlungu isimo sezinwele.Njengomthetho, indlela edidiyelwe kuphela eletha imiphumela yangempela.
Kuyinto efiselekayo ukuthi etafuleni lakho kwakukhona imikhiqizo yemvelo. Ngena ekudleni imifino nezithelo, amantongomane, amafutha yemifino, imikhiqizo yobisi omuncu, inhlanzi. Uma ungeke ukwazi ukunikeza ukudla okuphelele ngosizo lwemikhiqizo, thatha amavithamini - lawo avuselela isimiso sezinzwa.
Izazi ze-Trichologists zeluleka ukukhipha yonke imiphumela enobudlova ezinweleni - ungahlukumezi ukukhiya kwakho ngesitayela esishisayo, ungachithi futhi ungawapende ngamadayimikhali amakhemikhali nge-ammonia ekubunjweni.
Futhi kungcono ukukhanda ikhanda lakho ngamaski okugula. I-Maskotherapy kanye ngesonto izokwenza ngcono ukubonakala kwamakhelethi akho bese ubuyisela isakhiwo sangaphakathi sezinduku.
Uma inkinga isivele iba yilezi zinkinga kakhulu, zama izidakamizwa kuma-ampoules nezinsizakalo ezisebenza ngokuqinile.
Ngokulahlekelwa izinwele eziqinile, qaphela ukusebenza kwegazi nge-scalp. Ukuze wenze lokhu, ungasebenzisa ikhamera laser noma amadivaysi e-Darsonval - "azovusa" izinwele zezinwele "zokulala" futhi zivuselele isikhumba. Phela, ngenxa yalezi zixhobo, ikhanda lethu lokuzwa lizothola ukondla okunamandla futhi lizocutshungulwa nge-oxygen.
Noma kunjalo, yonke imikhiqizo ehlisiwe izoba nomthelela wesikhashana uma imbangela yokuwohloka kwezinwele kucindezeleka. Uzosizwa kuphela ngokubuyela embonweni omuhle wokuphila.