Abantu abangahambisani namaprotheni, ikakhulukazi, amaprotheni wesilwane, kanye nalabo abangenalo ithuba lokudla ubisi, imikhiqizo equkethe ama-peas ase-Chinese ayadingeka. I-Soy ingaba njengomkhiqizo wokudla kulabo abakhuluphele noma abanesifo sikashukela. Kuyasiza ukusebenzisa futhi njengesilinganiso sokuvimbela lezi zifo.
Kulezi ziguli ezine-hypertension, isifo sokuqina kwamathambo, i-cholecystitis engapheli, i-arthritis, izifo ezihlukahlukene zokugula, ubhontshisi futhi uyimikhiqizo ebalulekile. Kuwusizo ngesifo senhliziyo ischemic.
Ukwakhiwa kwesoya.
Ama-peas ase-Chinese aneziqu ezinamaprotheni (ama-40%), amafutha (20%), ama-carbohydrate (20%), amanzi (10%), umlotha (5%) ne-fibre (5%). Iqukethe i-isoflavonoids, efana ne-estrogens, futhi iyadingeka ukuze kuvikelwe izinhlobo ezinjalo zomdlavuza njenge-dependence-dependent. I-Soy nayo iqukethe i-genestein, engavimbela izinhlobo ezithile zomdlavuza kanye nezifo zenhliziyo. Ukuthuthukiswa kwezidumbu kugxila ama-actic phytic.
Izakhiwo eziwusizo nezomuthi we-soy.
Impahla ebaluleke kunazo zonke ye-soy iwukuthi iqukethe amaprotheni afana kakhulu nokudla okunomsoco kanye nenani lokudla okunempilo kwamaprotheni wesimiso semfuyo. Amafutha we-soya ane-lecithin yayo, amavithamini B, E, i-choline, izinto eziseduze ne-fish lipids, amaminerali ahlukahlukene.
U-Choline no-lecithin bayakwazi ukwenza umphumela wokubuyisela emangqamuzaneni omzimba namaseli obuchopho. Indawo yabo yokusebenza iyinkumbulo, ukucabangela, ukucabanga, isenzo socansi nesithuthuthu, ukulawulwa kwe-cholesterol egazini, ukubamba iqhaza ekusetshenzisweni kwamathambo.
I-Soy ibhekwa njengomkhiqizo owehlisa inqubo yokuguga, njengoba kusiza ukusebenza komzimba ezingeni eliphansi, futhi ulwa nezifo eziningi.
Imikhiqizo equkethe i-soy iphikisana nabantwana, ngoba ama-isoflavones aqukethwe kuwo avimbela isimiso se-endocrine yezingane futhi ingaholela ekuthuthukiseni izifo ku-gland yegciwane. Eyingozi emzimbeni wengane nangama-phytoestrogens, ngoba amantombazane asetshenziswayo asongela ukuqala kokuya esikhathini, futhi kubafana - ukwehlisa ukuthuthukiswa ngokomzimba. Ukudla okunesoya ekwakheni kwawo kungabangela ukusabela kwezingane ezinganeni.
Awunakudla isoya kanye nabantu abanezifo emkhakheni we-endocrinology, ngoba ama-isoflavoni ashiwo kakade anekhono lokunciphisa ukukhiqizwa kwama-hormone, okusongela izinzwa ezihlukahlukene zosizi, ukuqothulwa nokubuthakathaka jikelele.
I-Soy iphinde ikhonjiswe nakwezinye izikhathi lapho uroliniasis, njengoba usawoti we-oxalic acid kulo mkhiqizo ungathinta ukubunjwa kwamatshe ezinso. Abesifazane abakhulelwe ngenxa yobuningi bezinto ze-soya ezifana nokubunjwa kuma-hormone, futhi akuyona into efiselekayo ukuyisebenzisa.
Abanye ososayensi baphikisa ukuthi kunezakhiwo zesoya ezenza kube nokunciphisa umzimba futhi zinciphise ivolumu yengqondo. Baphinde bathi i-soy yokuthi iyashesha ukuguga komzimba iminyaka emihlanu, ngenxa yokuthi ukujikeleza kwegazi ebuchosheni buphukile futhi isifo se-Alzheimer siphuthuma. Ngokuyinhloko, udokotela weSikhungo Sokucwaninga KwezeMpilo, esiseHawaii, eLone White, usho lokhu. Lokhu kwenzeka, ngokombono wakhe, ngenxa ye-phytoestrogens, ephazamisa ukukhula kwamangqamuzana obuchopho. Kuyinto engavamile, ngoba i-phytoestrogens inconywa kwabesifazane emva kweminyaka engamashumi amathathu njengendlela yokunciphisa ukuguga.
Ososayensi emhlabeni jikelele abakafiki imibono efanayo mayelana nomonakalo noma inzuzo ye-soy. Abanye bathi bayakwazi ukwenza izimangaliso, futhi kuyasiza kakhulu, abanye-ukuthi izindawo ezimbi zalesi mkhiqizo zingaphezu kokuhle.
Mhlawumbe inkinga yonke ukuthi manje kunezinsizakalo eziningi zesoya ezenziwe ngokofuzo emakethe, futhi zonke izinzuzo zibonakaliswa uma usebenzisa imvelo.
I-soybean eyakhula ezindaweni ezinokuphila okungavumelekile ngeke ibe nhlobo, ngoba lesi sitshalo sinamandla okubamba izinto ezilimazayo emhlabathini, isibonelo, i-mercury, umkhombandlela, njll.
Ekwazisa ama-soya ngezindawo zalo eziwusizo, amaJapane asenesikhathi eside sokuphila.
Kodwa-ke, bonke ososayensi bayavuma ukuthi inyosi inciphisa kakhulu i-cholesterol. Kodwa ngalokhu udinga ukudla kuze kube ngu-25 amagremu womkhiqizo nsuku zonke. Amaprotheni avela ku-soy enziwe ngendlela ye-powder, engangeniswa ngezitsha ezihlukahlukene, isibonelo, kokusanhlamvu, isobho, njll.
Izibalo zithi owesifazane wesishiyagalombili usemngciphekweni wokuthuthukisa umdlavuza webele. Izidakamizwa ezisetshenziselwa ukwelapha lesi sifo zifana nokubunjwa kuma-isoflavoni aqukethe isoya, kodwa isobho asinayo imiphumela emibi. Ama-isoflavoni afanayo angakhuphula isikhathi somjikelezo wesimiso - kuyasiza futhi ekuvimbeleni lolu hlobo lomdlavuza, ngoba umjikelezo ngamunye uhambisana nokukhululwa kwe-estrogen egazini, okungabangela izicubu. Ingqikithi yama-40 amagremu ama-sola isoflavones ngosuku ukwandisa isikhathi sokujikeleza ngezinsuku ezine.
Ngesikhathi sokuya esikhathini, abesifazane abaningi bahlushwa ukushisa okushisayo nokuqeda i-osteoporosis. I-pea yama-Chinese ene-oleaginous iqukethe i-calcium nama-isoflavones, okuthuthukisa isimo sabesifazane nokuvimbela ukuthuthukiswa kwe-osteoporosis.
I-Lecithin, equkethwe ku-soy, iyakwazi ukushisa amafutha aqoqa esibindi.
I-Soy ikhiqizwa ngezindlela ezehlukene: ingaba yenkomo yesikhumba sosa, ubisi lwe-soy noma izinhlobonhlobo zezithasiselo ngokufaka ama-isoflavone ahlanzekile. Izithasiselo ezinjalo zihlukaniswa ngokweqile, ngoba akekho owaziyo ngokuqinisekile ukuthi izinqubo zesisu ziqala emzimbeni. Kungcono futhi ukwenza ngaphandle kwamagciwane ngamaprotheni we-soy, noma kunjalo, kungcono ukuwashiya ekudleni ngokuphelele.
Kuyasiza kakhulu ukusebenzisa i-soy yemvelo, lapho iqukethe i-fibre, okudingekayo ekuvimbeleni umdlavuza we-colon.
Sekuyisikhathi eside kube uphawu lokudla okunomsoco. Noma kunjalo, abaningi abasebenzisi lo mkhiqizo ngenxa yokunambitheka kwabo okuqondile. Noma kunjalo, noma yikuphi ukunambitheka kungashintshwa, okubaluleke kakhulu, ukulungisa kahle umkhiqizo.
Ngakho-ke, ungagcoba inyama ye-soya ngamanzi abilayo, bese uyifinyelela, bese uyipheka. Ungacima inyama ye-soy ne-pepper, u-anyanisi kanye nezikhathi zokudla, futhi njengesitsha sehlangothini ukupheka i-pasta noma i-porridge.
Esikhundleni sokuba ubisi njalo ukhilimu, ungangeza isofi ikhofi. Ngendlela, ubafaka esobho, ungathola umbala omuhle wesidlo.