Imissels eyakhiwe ngokuhlakanipha isikhathi eside. Namuhla kukhona ngisho nemifula eyakhelwe ngokukhethekile ukulima nokukhula kwayo. Le nqubo yinkimbinkimbi, kepha ngesikhathi esifanayo iyathakazelisa, yasungulwa ngabanqamuli base-Ireland ngonyaka ka-1234. Ngaphambili, ukuze kuzalwe ama-mollusk of mussels, izigxobo ze-oak zawela olwandle nge-mollusks ye-caviar etshalwe kuwo. Namuhla, izikhukhula zitshalwe ogwini oluthintekayo ngezintambo noma amapulatifomu okhethekile. Ngemuva kweminyaka emibili (ngokuqondile, izinyanga ezingu-18), amakholoni ama-mussels afinyelela kulawo masayizi lapho ekwazi ukuvuna.
Imikhumbi: izakhiwo eziwusizo.
I-meat mussels iyigugu kakhulu ngenxa yengcebo ye-phosphatides, i-protein ehlanzekile yekhwalithi eliphezulu kakhulu. Ukusetshenziswa kwe-mussels inyama kunomphumela omuhle esibindi somuntu. I-mollusc inyama inamafutha kakhulu, kodwa la mafutha abizwa ngokuthi "amafutha" asebenzayo, ngoba ekubunjweni kwawo kukhona izinhlobo ze-fatty acids ezinhlobonhlobo, okungukuthi, izinto ezithuthukisa umsebenzi wezobuchopho, futhi ziyakwazi ukubuyisela amehlo ebuchosheni obulahlekile.
Ekubunjweni kwama-mollusk kunezinhlobo eziningi ze-microelements (ithusi, i-cobalt, i-iodine, i-manganese, i-zinc, njll.), Amavithamini (PP, B1, D, E, B6, B2, njll) kanye nama-amino acid angu-20 abalulekile. Ama-mussels ayi-antioxidant asebenza kahle ngokuphelele.
Izakhiwo zokwelapha ze-mussels nazo zaziwa. Ngokusetshenziswa kwabo njalo, ingozi yokuthuthukiswa komdlavuza incishisiwe. Imisipha iyithuluzi elihle lokuvikela, elivimbela ukuthuthukiswa kwesifo samathambo nezinye izifo ezihlangene. Izimbongolo ziyaziwa ngamakhono azo ezivelele ekuqiniseni ukuzivikela.
Izivivinyo zemitholampilo ziye zafakazela ikhono lezimvukuzane ukuvimbela ukuthuthukiswa kwezicubu ezimbi, izifo ezihlangene, zithuthukise amandla okuzivikela emzimbeni womuntu. Izindebe, njengoba sekushiwo ngenhla, i-antioxidant enhle kakhulu, esinikezwe ngokwemvelo. Iqukethe amavithamini D noB, izici ezibalulekile zokulandelela. Abaningi emissels kanye nezinto eziphilayo ezisebenzayo. Ngokuqondene nokudla okunama-shellfish, kusondelene nokudla okunomsoco wamaqanda ezinkukhu, ngoba amaprotheni ama-mussel aqukethe zonke amino acid ezidingekayo emzimbeni womuntu.
I-meat of mussels inezinambitheka ezimnandi. Kunomsoco kakhulu, kodwa nokho kunezindawo ezinhle zokuphulukisa. Inyama yama-mollusk ingathuthukisa izinqubo ze-metabolic, ivuse inqubo yokwakheka kwegazi, yandisa ithoni yemvelo yonke futhi iqinise amandla omzimba. Izakhiwo ze-mussels ziyasiza ezifweni ezitholakala ngezinga eliphezulu lemisebe, kanye nezifo ezihambisana nesistimu yokujikeleza.
Esikhathini inyama ye-mussels, okuqukethwe okuphezulu kwe-glycogen, amaminerali abalulekile. Enyameni yale mollusc cishe ngamakhilomitha angamashumi amathathu namacronutrients, cishe wonke amavithamini asethiwe, okufaka phakathi ama-provitam D. 3. Izinambuzane ziqukethe ama-enzyme angathuthukisa ukugaya nokugaya ngokujwayelekile.
Emanzini ama-mollusk kunezinhlobo eziningi ze-polyunsaturated ze-fatty acids. Iqukethe eziningi ze-arachidonic acid kanye nesamba esikhulu se-phosphatides. Amanoni ama-mussels aqukethe i-cholesterol, kodwa inani lalo alilutho ngoba inani elincane lamafutha ngalinye. Inyama ye-shellfish - umthombo we-sodium, i-potassium, i-calcium, i-magnesium, i-boron, i-iodine, i-cobalt, i-arsenic, i-manganese ... E-mussels ikakhulukazi i-cobalt. Iqukethe izikhathi ezingaba ngu-10 ngaphezu kwesibindi sezinkukhu nezingulube.
Ama-mussels aphekwe, njengoba kunjalo njalo, ngesihluthulelo esincane esisekelwe ngamalahle ashisayo, noma kushidi lensimbi. Kusuka inyama yezinhlanzi kuvela esikhundleni sokuqala, kepha i-shish kebab esiphundu. Inyama eqoshiwe yenziwe ngamalahle, pre-strung on skewers eyenziwe ngamapulangwe. Ngokuvamile, ama-mussels asetshenziswe kwifomu eluhlaza. Lokhu-ke, kuyindaba yokunambitheka, kodwa odokotela abayincoma. I-meat mussels ihlanganiswe ngokuphelele newayini elimhlophe nejusi lemon. Ukwakheka okunjalo kungabhekwa ngokuphepha ngokudla okunempilo, okufanelekile ukuzama labo abazicabangela ukuthi bayigugu eliyiqiniso.