Kungani ukudla kwabesifazane kusebenza?

Ngomfashini, bekuhlale kunomzimba onempilo futhi onobuhle, ngaphandle kwamafutha amaningi. Kusho, ukuthi ukudla okunamafutha ngokuvamile kufanele kukhishwe ekudleni kwakho? Akunjalo.

Ungakwazi ukuletha umzimba wakho ngendlela ehle ngezindlela ezihlukahlukene, kodwa okukhethwa kukho ukuhlanganisa amasu athile. Isibonelo, ukulala okunempilo nokusebenza okwenziwe ngokomzimba, ukudla okunomsoco ngeke nje kusize ukwenza umzimba ulungele futhi uhle, kodwa futhi unempilo. Izinzuzo Zamafutha
Ukuqaphela izinzuzo zemikhiqizo emzimbeni wabo, abesifazane abaningi ekudleni kwabo benza iziqu zabo. Kodwa ngokuhamba kwesikhathi, bayaqaphela ukuthi amakhilogremu angeke ahambe, kodwa ngisho negalelo ekuzuzeni isisindo. Yisiphi isizathu?

Ukudla okuphezulu kakhulu kwekhalori kuqukethe amafutha. Inani lamandla abo liphakeme kakhulu, lidlula izikhathi ezimbili inani le-calorific lama-carbohydrate namaprotheni. Isiphetho ukuthi kancane kancane sidla ukudla okunamafutha, ama-calorie ambalwa esiwathola. Lokhu kusho ukuthi kuyoba nesamba esincane semanzini emzimbeni.

Kodwa-ke, iningi labantu abadliwayo livame ukusho ukuthi izitha eziyinhloko zabantu abazama ukunciphisa umzimba ziyimikhiqizo ekhululekile. Lokhu kuqinisekisiwe. Sekuyisikhathi eside abantu bebonile ukuthi bangabani amafutha (izilwane kuphela) ezivela kwimenyu yansuku zonke, becabanga ukuthi le mikhiqizo yokudla ayilimazi kuphela impilo, kodwa futhi iyingozi. Ngemva kweminyaka embalwa babona imiphumela yalokhu kudla. Wayengaduduza kakhulu. Yiqiniso, imikhiqizo engaxoshwa kuphela yaba nendima, kodwa futhi nokulondoloza indlela engafanele yokuphila nokudla. Ngakho-ke, ungafuni ukususa kuwe lokho okwesikhashana kungazuza kuphela.

Izizathu eziyisikhombisa zokuba khona kwamafutha etafuleni
Abantu abaningi abazama ukunciphisa umzimba, gazinga amaqanda amancane kuphela, bacabangela izikhumba eziphakeme kakhulu kilojoule. Kodwa kumele zisetshenziswe. Amafutha, ibhotela kanye nesinkwa kuqukethe into edingeka kakhulu emzimbeni. Lena i-arachidonic acid. Kuyasiza ukuqinisa ukuzivikela, kuvimbela izifo ezihlukahlukene. Ungakwazi ukuzikhawulela kulezi zokudla, kodwa kuphela izinyanga ezimbalwa (isikhathi sasehlobo), futhi ngesikhathi sokubandayo kumele kube khona etafuleni.

Amafutha ezilwane asiza ukuqinisekisa ukusebenza okuvamile kwesimiso sezinzwa nobuchopho. Abantu abashiya ukudla okunamafutha balele, bacasuka. Ukugxila kokunakekelwa kubi kakhulu. Ukuphakamisa isimo sengqondo kungaba nomthamo omncane wokudla okunamafutha.

I-Phospholipids equkethe amafutha ayiphakamisi amafutha amaningi esibindi. Ukuba khona kwamafutha isikhathi eside ekudleni kokudla kwakho kuholela ekwephuleni kwemetabolism efanele, futhi ngenxa yalokho, uzothola inzuzo yesisindo.

Ukudla ukudla okungenamafutha kuphela kungandisa izinga le-cholesterol emzimbeni. Futhi lokhu kuyothinta impilo yakho ngendlela engcono kakhulu.

Ukudla okunamafutha kukuvumela ukuba ugcine ubusha bomzimba. Amafutha asiza isikhumba ukuba siphendule futhi sikhanyise, sithuthukise amehlo. Ngenxa yokulahla ngokweqile kokudla okunamafutha, ukuqhuma kungavela emzimbeni.

Ukudla kwamafutha kunganciphisa ngokushesha umuzwa wendlala. Ngakho-ke, ukuya emcimbini obalulekile, udle isangweji ngebhotela, hhayi isaladi yemifino. Ngakho unciphisa ithuba lokuphelelwa amandla okulambile.

I-hormone yesilisa i-testosterone idinga amafutha. Kubonakala sengathi amantombazane ayidingi nhlobo. Lokhu akulona iqiniso ngempela. Okuqukethwe okuncane kuyobe kubi kakhulu isimo sakho sempilo, kuyoba nobuthakathaka futhi ufisa ukulala. Uzocasuswa yizinto ezenzekayo ezungeze.

Ungadluli ngamafutha
Ukudla okunomsoco kuletha izinzuzo eziningi kumuntu, kodwa kuzomele zisetshenziswe ngokufanayo ekulinganiseni. Inani elikhulu lamafutha lingalimaza umzimba kuphela. Ngalokhu, inani lokufakelwa kwamafutha kufanele libalwe. Yenza udokotela wakho angakwazi ukubulala, kodwa ungakwenza ngokwakho, unikezwe izici eziningana. Owokuqala umgomo. Uma umgomo wakho ukwehlisa isisindo, amafutha kufanele abe ngaphansi, kodwa ukuqeqeshwa okwengeziwe. Ukuze ulondoloze ifomu elikhona, kumele usebenzise inani lamanoni adingekayo ukuze umzimba usebenze. Futhi indlela yokuphila enempilo kufanele inikezwe kuqala lapha. Yiqiniso, indima yabo iyodlalwa ubulili, iminyaka nobudala.

Zama ukungakhohlwa ukuthi ngesikhathi sokubandayo, inani lokudla okunamafutha kufanele landa. Lokhu kuzokuvikela emakhazeni kanye nomkhuhlane, isikhumba ngeke some emakhazeni. Ukubheka isikhumba ekwindla nasebusika kuyinkinga evamile kakhulu. Ngisho nasekhilimu ebusika, engeza amafutha amaningi kunabo bonke.

Kodwa ukondla isikhumba akufanele nje kube ngaphandle. Amafutha kufanele angene emzimbeni. Futhi kufanele uzinakekele lokhu ngokwakho, unakekele impilo yakho, ngakho kwimenyu yakho yansuku zonke, kufanele uhlale uthola indawo yezilwane zezilwane.