Izimfanelo eziwusizo zamantongomane

Umzalisi omkhulu Michurin wabiza ama nati "isinkwa sesikhathi esizayo". Wayeqinisile, ngenxa yalokho okuqukethwe kwama-carbohydrate, amaprotheni, ama-acids angama-unsaturated amafutha, amafutha, amantongomane aphakeme kunemikhiqizo eminingi. Kwabahambi, amantongomane amnandi ngoba umkhiqizo unomsoco wokugcina isikhathi eside, ngoba izitshalo zemifino zifaka inyama. Yilabo kuphela abambelela ekudleni okuqinile okudingeka badle amantongomane ngokuzenzekelayo, ngoba banama-caloric kakhulu! Futhi akudingeki ukuba bayeke noma, ngoba amantongomsi asiza ukuhlanza i-slag, isebenzise isimiso somzimba sokuzivikela, sibuyisele wonke umzimba futhi siwusizo. Kunezinhlobo eziningi zamantongomane kanye nohlobo ngalunye lwamantongomane lusizo ngendlela yalo.

I-Peanut iyisisombululo esihle kakhulu se-cholagogue, futhi ufulawa we-peanut oluphekwe emanzini kuzosiza ukubhekana nesilonda se-duodenum nesisu.

I-Walnut - okuqukethwe kwamaprotheni kuwo, iseduze nenhlanzi nenyama. Iqukethe amavithamini amaningi E no-C, i-iodine, insimbi, ithusi. Uma uhlanganisa ama-walnuts ngezithelo nobusi, khona-ke ithoni evamile yomzimba ikhuphuka, iphatha i-anemia. Omama abancane bayosondela, njengoba kusho i-laktogonnoe, futhi isifo sohudo ngomzuzwana sizoyeka ukumnika okwephuzo oludakayo lwama-crusts aluhlaza.

I-Cedar nut - iqukethe amafutha angu-60% wamafutha, konke okwakhiwa kuqukethe amaprotheni, i-fibre kanye nesitashi namaminerali, okufaka i-phosphorus, i-manganese, ithusi, i-iodine, i-zinc. I-Cedar nut inconywa izingane ukuthi zondle, ngoba amaprotheni alawa manothi ayathandwa ngumzimba. Uma ugaye ngamanzi omgogodla wephayini, uzothola ubisi lwe-nut, obunomsoco omkhulu.

I-Hazelnut - isetshenziselwa i-rheumatism, urolithiasis, ene-anemia. Umhluzi wamagxolo, thatha isipuni esingu-1 ngilazi yamanzi, esetshenziselwa ukwelapha imivimbo ye-varicose, kodwa ukumnika amaqabunga kule nxenye isetshenziswa njenge-agent yokubuyisela igazi.

Ama-pistachios asetshenziselwa ukwelashwa kobuthakathaka bobulili, ukungabi namandla, isifo sofuba. Ama-pistachio akufanele asetshenziswe kabi, angabangela ukugula. Iqiniso elithakazelisayo yukuthi, kuma-pistachios, kunezinhlobo ezingaba ngu-30 zama-aphid, ezakha ama-tubercles ajwayelekile kumaqabunga - ama-galls. Ukuqothulwa kwale galls e-Asia Ephakathi, isetshenziselwa izifo zesigcawu somzimba.
Kusukela esihlokweni esithi "Kungani Amantongomane Awusizo" safunda okuningi ngezinhlobo ezintsha zamantongomane

Izinhlobo ezinjalo zamantongomane njenge-cashew, i-pecan, ikhukhunathi, i-chilim, ikhukhunathi, i-muscat inqobile udumo lwezingxenye ezinhle ze-confectionery.