I-Peanut iyisisombululo esihle kakhulu se-cholagogue, futhi ufulawa we-peanut oluphekwe emanzini kuzosiza ukubhekana nesilonda se-duodenum nesisu.
I-Walnut - okuqukethwe kwamaprotheni kuwo, iseduze nenhlanzi nenyama. Iqukethe amavithamini amaningi E no-C, i-iodine, insimbi, ithusi. Uma uhlanganisa ama-walnuts ngezithelo nobusi, khona-ke ithoni evamile yomzimba ikhuphuka, iphatha i-anemia. Omama abancane bayosondela, njengoba kusho i-laktogonnoe, futhi isifo sohudo ngomzuzwana sizoyeka ukumnika okwephuzo oludakayo lwama-crusts aluhlaza.
I-Cedar nut - iqukethe amafutha angu-60% wamafutha, konke okwakhiwa kuqukethe amaprotheni, i-fibre kanye nesitashi namaminerali, okufaka i-phosphorus, i-manganese, ithusi, i-iodine, i-zinc. I-Cedar nut inconywa izingane ukuthi zondle, ngoba amaprotheni alawa manothi ayathandwa ngumzimba. Uma ugaye ngamanzi omgogodla wephayini, uzothola ubisi lwe-nut, obunomsoco omkhulu.
I-Hazelnut - isetshenziselwa i-rheumatism, urolithiasis, ene-anemia. Umhluzi wamagxolo, thatha isipuni esingu-1 ngilazi yamanzi, esetshenziselwa ukwelapha imivimbo ye-varicose, kodwa ukumnika amaqabunga kule nxenye isetshenziswa njenge-agent yokubuyisela igazi.
Ama-pistachios asetshenziselwa ukwelashwa kobuthakathaka bobulili, ukungabi namandla, isifo sofuba. Ama-pistachio akufanele asetshenziswe kabi, angabangela ukugula. Iqiniso elithakazelisayo yukuthi, kuma-pistachios, kunezinhlobo ezingaba ngu-30 zama-aphid, ezakha ama-tubercles ajwayelekile kumaqabunga - ama-galls. Ukuqothulwa kwale galls e-Asia Ephakathi, isetshenziselwa izifo zesigcawu somzimba.
Kusukela esihlokweni esithi "Kungani Amantongomane Awusizo" safunda okuningi ngezinhlobo ezintsha zamantongomane
Izinhlobo ezinjalo zamantongomane njenge-cashew, i-pecan, ikhukhunathi, i-chilim, ikhukhunathi, i-muscat inqobile udumo lwezingxenye ezinhle ze-confectionery.