Ungayifaka kanjani unogwaja ngaphambi kokupheka?

Ukuthi unogwaja, ngaphezu koboya obuyigugu nokudla inyama elula kalula, wonke umuntu uyazi esikhaleni seSoviet. Futhi lokhu akuyona ihlaya! Unogwaja ophansi-omnene namaprotheni unomzimba womuntu ngo-90% (uma kuqhathaniswa - inyama yenkomo ephilile i-62% kuphela). Ngaphezu kwalokho, inyama yogwaja inothile amavithamini nama-microelements, okudingekayo ekukhuleni okujwayelekile nokusebenza komzimba. Inkinga yabancane - ukufunda indlela yokupheka unogwaja ukuze ungafuni lutho olulimazayo, futhi zonke izinto eziwusizo zigcinwa esitsheni ngangokunokwenzeka.

Gcoba unogwaja ngaphambi kokupheka

Ukungaqondakali okungajwayelekile kakhulu ukuthi unogwaja kufanele ngaso sonke isikhathi uphathwe futhi uhanjiswe ngokufaniswa nomlomo, uma kungenjalo ngeke uthole isidlo esimnandi. Kodwa ngokuvamile etafuleni lethu namanje abameleli basendle balo mndeni, futhi bakhulile emapulazini kukhona izilwane ezinomusa nezondlekile kahle. Imisipha yabo inomusa futhi incane, ngakho akufanele kube khona iphunga elingathandeki. Kodwa nokho kukhona amacala amabili lapho i-marinade nokugcoba kufaneleka ngempela:

• ufuna ukuhlukanisa ukunambitheka komuthi onogwaja;
• unesilisa, esasetshenziselwa ukuzalanisa.

Ngesikhathi esifanayo ungaqiniseka, ukuthenga inyama kumzalisi omuhle, awunaki engozini yesibili. Kungenzeka uma uqobo uhlanganyela ekuzaliseni noma uphathwa izihlobo / abangane. Ngakho-ke, yini oyidingayo ukupheka unogwaja obukhulu?

1. Nciphisa inyama ukuze ibe ngethenda, futhi zonke iziphunga ezingaphandle ziyekezwa. Gcoba emanzini alula, ebisi, ngesisombululo esibuthakathaka seviniga noma iwayini. Ngesikhathi, hlela inqubo ngokwakho ngokuya ngezinsiza zakho. Ungashiya inyama egibele ebusuku, futhi ungakwazi ukulinganisa imizuzu engu-30, uma ushesha. Ngabe imfucumfucu izobamba kangakanani uketshezi, umphumela uncike. Isibonelo, uma ufakwe kuviniga noma iwayini ngamahora amaningana, i-marinade ingase ingadingeki.
2. Marinate unogwaja. Indlela engcono kakhulu yokwehlukanisa izitsha zenyama, ubacebise ngamanothi amasha wokunambitha, nenyama ukuze uqubise emlonyeni wakho - ukubusa ukuthatha umquba. Izinketho ezivamile kakhulu kunogwaja:
   • Amafutha omnqumo ne-garlic ochotshoziwe uyosula inyama, ayengeze iphunga elicebile elimnandi;
   • Amasondo omilisi ayokwenza ukuba kunambitheke ukunambitheka, kuzokwenza kube ngcono futhi ngaleyo ndlela amafayili abe mnene kakhulu;
   • ukhilimu noma ukhilimu omuncu kwenza u-unogwaja ujule kakhulu ngamanothi aluhlaza ngokunambitha;
   • Ama-anyanisi noma i-anyanisi ijusi agcwalisa amafayili ngomswakama, gcizelela ukunambitheka kwangempela, unciphisa;
   • isinaphi kanye noju - ngandlela-thile umgqomo wesinaphi! - isetshenziswe ngaphambi kokuthosa noma ukubhaka kuzokwenza ukuthi kutholakale i-crispy enobuchopho obumnandi.
   Kulesi simo, isisekelo singafakwa izinongo zakho ozithandayo ngokuthanda kwakho. Unogwaja uthanda iqabunga le-bay, izinhlobo ezihlukahlukene ze-pepper, i-rosemary, i-clove, i-coriander, i-thyme, i-lemon, i-jeriper amajikijolo nemifino emisha.
3. Khetha ngokufanele izitsha zokupheka. Lesi sici asibaluleke kangako kunezibili ezimbili ezedlule, ngoba kubalulekile ukuba inyama yethenda ukuthi izinga lokushisa phakathi nokupheka okuphelele alinayo izinguquko ezibukhali. Khetha izitsha kuphela ngamazinga aphezulu okushisa nezindonga ezinamandla:
   • ukudosa kanye nokudoba ama-pan-curled sauté pan;
   • ukubheka izimbiza noma umatilasi uzokwenza;
   • ukupheka - ipanini yeqweqwe lwawo koqweqwe lwawo ngeqhwa eliphansi.

Eqinisweni, kuyamnandi ukupheka unogwaja - akuyona inkinga enkulu. Kodwa ukuhlukanisa lesi sidlo, ukwenza unogwaja ngaso sonke isikhathi akuyona nje inyama yethando, kodwa isidlo esizithandayo somndeni nezivakashi - lokhu kakade indaba yethalenta kanye ne-marinade ekhethiwe kahle.

Kungani kufanele ugcobe unogwaja?

Ngokungafani nenogwaja, isivunguvungu etafuleni sithola inhlanhla yasendle, enolwazi, ngakho-ke inyama yayo inzima kakhulu. Ukukhula nokuthuthukiswa kwakhe, akekho olawulwayo, ngakho-ke kungenzeka ukuba khona kobuhle obungaphandle. Noma kunjalo, abanikazi abanolwazi bayazi izimfihlo zendlela yokugcoba inyama yomlomo we-hare ukuze kuvele kube mnandi kakhulu, okumnandi, okunomsoco futhi okuhlwabusayo. Nanka amanye amacebo azosiza ukulungiselela umdlalo:

1. Iyathuthumela. Unogwaja wendle kunconywa ukuba uhlalise okungenani amahora angu-24, uma kunokwenzeka ukuthi ushintshe isisombululo lapho isidumbu sithe khona. Kungaba:
   • amanzi ajwayelekile ahlanzekile (adingeka ukuthi ashintshwe kaningi ngangokunokwenzeka);
   • whey;
   • isisombululo seviniga noma iwayini elimhlophe;
   • i-brine ekhethekile elungiselelwe (u-½ uviniga uviniga, u-½ amafutha ommbila, amaqabunga e-bay, i-bell pepper, izimpande zesilimo esidliwayo esinamagatsha anamanzi kanye ne-parsley, eyiswe emathunjini futhi selehlile).
   Uma ubona ukuthi u-hare uyingane futhi unethenda, ungazibophezela ukugqoka isidumbu ngesinkwa bese usigcina esiqandisini salolo suku.
2. I-Marinade. Ukushada isidumbu se-hare, ungasebenzisa ngokuphepha noma yikuphi okukhethwa kukho okufanelekile kunogwaja - inyama iqinisekisiwe ukuba ibe mnene, okubabayo futhi enomnandi.

Kusukela endlebeni ulungiselela izigoulash, ama-cutlets, ama-pie, aphethwe futhi athosiwe. Mhlawumbe, kunzima ukuthola umdlalo omkhulu waseRussia.