Ngakho-ke, ngaphambi kokunquma ukuthi ungaqhubeka kanjani, uma umuntu enesisulu sokwesaba ukunciphisa isimo sakhe, sanquma ngokusobala ukukhuluma ngezici eziyinhloko ezibangela lolu hlobo lwesifo sezinzwa.
Izimbangela eziyinhloko ezibangela injabulo yokukhathazeka .
Ukukhathazeka ngokweqile kubangelwa njalo yi-catalyst ekhethekile, okusho ukulindela komcimbi obalulekile noma othakazelisayo. Lo mcimbi ukwazi ukwenza izinguquko zawo empilweni yomuntu futhi ushintshe ngendlela ejwayelekile indlela yakhe yokuphila.
Injabulo enkulu ingaba negalelo ezimweni ezicindezelayo, isimo esicindezelayo, umlingiswa wokucabanga komuntu, ukungakwazi kwakhe ukulungisa imisebenzi enikezwe yona noma ithemba.
Ngokufanayo, isimiso sezinzwa esijabulisayo sithinta izimpawu zokuphila ezilandelayo: ngokomzimba, ngokomzwelo nokuziphatha. Izinto zomzimba zihlanganisa: inkathazo ngokuphefumula, i-palpitation enamandla, ikhanda lokukhwabanisa kanye ne-migraine, ukukhathala okusheshayo nokukhathala, ukuhlaselwa kwesibindi sokukhathazeka nokwesaba. Izimo ezingokomzwelo zihlanganisa: ukukhathazeka okufanayo, izimo zokucindezeleka okwesikhashana, ukukhathazeka, ukugxila emisebenzini, imicabango engacabangi nakwezinye izikhathi, ngisho nezinyembezi. Kodwa izici zokuziphatha ziyizo: izinguquko ezibukhali esimweni sengqondo, ubuqili ekuziphatheni okujwayelekile, ukuphonsa okungenalutho "kusukela ekhoneni kuya ekhoneni."
Indlela yokunqoba injabulo yokwesaba emuntwini (ama-sedative ).
Indlela engcono kakhulu, ukuvimbela ukukhathazeka nokujabula okwesaba, ukusetshenziswa kwamakhambi okwelapha akhethekile. Yiqiniso, akekho ophikisa ukuthi ungathenga izidakamizwa. Kodwa, iqiniso elidinga ukwazi ukuthi yilo kanye elithi "ukwesaba" akulona okwelapha, kodwa umuntu oyedwa. Ngakho, injabulo yokhathazeka: ukwelashwa ngamakhambi.
I-Hawthorn izosiza izinzwa ezizolile .
Sithatha izicucu ezintathu zezimbali ze-hawthorn, i-herbaceous motherwort, i-cassoweg nengxenye eyodwa ye-inflorescence ye-chamomile. Khona-ke isipuni esisodwa senhlanganisela yamagilebhisi aphuziwe engilazini yamanzi abilayo bese efakwa ukunika amahora angu-8, ngemva kwalokho siwahlunga futhi sithatha izikhathi ezintathu ngosuku ngesigamu seglasi ngemva kwehora elilodwa ngemuva kokudla.
Ukumnika i-oregano kunganqoba ukunxusa .
Thatha izipuni ezingu-3 ze-oregano eyomile neyincane bese uthele ngamanzi abilayo (0, 5 amalitha). Bese useka ukumnika amahora amabili, bese udla bese udla izikhathi ezintathu ngosuku ngesigamu seglasi ngaphambi kwemizuzu engama-30 ngaphambi kokudla. I-oregano evamile enempahla enhle kakhulu yokuzolalisa isimiso sezinzwa. Kodwa lapha kufanele kuqaphele ukuthi abesifazane abakhulelwe basebenzisa lokhu ukumnika okuvinjelwe ngokusemthethweni. Ngakho, kusiza kanjani ukunciphisa isibeletho.
Umhluzi ovela emaqabunga ama-blackberries .
Thatha izipuni ezimbili zamaqabunga omile ama-blackberries, uthele ama-0, 5 amalitha amanzi bese ubeka umlilo omncane, cishe imizuzu engu-7. Bese ushiya imizuzu engama-30, bese uphazamisa futhi uphuze izikhathi ezimbili ngosuku ngosuku lwesigamu seglasi ngaphambi kokudla.
Lo mhlu usisiza ngokuphumelelayo ngokucasuka okuqinile komuntu, uyasondeza. Kuqinisa umzimba wonke.
Yini engcono kune-valerian ?
Thatha izipuni ezimbili zomcibisholo oqoshiwe we-Valerian uphinde uthele ama-0, 5 amalitha amanzi abilayo uphinde uzimboze ngokuqinile. Bese ubeka imizuzu engu-15 emanti okubilisa abilayo. Ngemuva kwalokho, siyalipholisa futhi siyivumele sidlule ngesihlungo esihle bese singeza amanzi abilisiwe, ukuze sithole ilitha elingamahhafu futhi. Phuza lo mhlu kunconywa yi-½ njalo emva kwesidlo. Kodwa ukudlula ukujwayelekile okungaphezu kwezikhathi ezintathu ngosuku akufanelekile.
Lo mhlu ungawusizo nje kuphela ngenjabulo yodaba, kodwa futhi nge-neurasthenia, ikhanda lokukhwabanisa, ukukhathala ngokomzimba, ukukhathala kwemizwa, izinzwa kanye nezinyathelo zokuqala zokwelapha nokuvimbela isifo esinjenge-angina.
Ungase futhi ulungiselele i-decoction ye-valerian ne-fennel. Sithatha amagremu ama-50 we-valerian impande kanye nenani elifanayo lezithelo ze-fennel. Ngemuva kwalokho, izipuni ezimbili zale ngxube zithelelwa phansi ngamalitha amanzi abilisiwe bese zibeka umlilo omncane wokubilisa (cishe, imizuzu engu-10). Bese ususe ekushiseni bese usetha ukufaka amahora amabili. Emva kwalesi sikhathi, hlaziya isisombululo esilandelayo futhi usebenzise ingilazi eyodwa ekuseni nakusihlwa. Lesi sombululo siphumelele ekukhusheni okukhulu kokukhathazeka.
Buka, i-valerian ne-mint. Sithatha amagremu ama-50 esithako ngasinye. Ngemuva kwalokho, izipuni ezimbili zale ngxube zithuthukiswa phansi ngamalitha amanzi abilayo bese zibekwe ukuze ingxube ibanjwe imizuzu engama-30. Bese uhlunga bese usebenzisa ingxenye yesilazi izikhathi ezintathu ngosuku.
Ngakho-ke sibheke izindlela ezidumile nezisebenzayo ezisiza ekunciphiseni injabulo yokukhathazeka kumuntu. Futhi ekugcineni ngifuna ukunikeza ezinye izeluleko:
- akufanele neze ugxile ezinkingeni nasezinkingeni ozikhathazayo;
- ezikhathini ezinzima, zama njalo ukucabanga okuthile okuhle nokumnandi;
- esesikhathini esinzima, khumbula lokho okukhona kakade nokuthi yini ethandekayo kuwe;
- njalo ukholelwa ukuthi uzophumelela, futhi uzokwazi ukukwenza konke;
- into ebaluleke kunazo zonke ayisoze isaba futhi ungaphelelwa ithemba futhi izinzwa zakho zizohlala zihlelekile.