Ukuze kuzuze umthengi
Ukuze uqonde ukuthi yiziphi izithasiselo zokudla, ososayensi bebelokhu bezama kusukela ekuqaleni kwabo. Kodwa-ke, ukusungulwa kocwaningo kuvame ukuvimbela labo abakhiqizi abanjalo abasebenzisa ngokugcwele izithasiselo zokudla ukuze bakhiqize imikhiqizo yabo. Lapho abakhiqizi bebekwa icala lokuxosha ama-sausage kanye nesinkwa kuma-yoghurts abo, impikiswano enamandla kunazo zonke "ye" yindlela yokuphila ehlala isikhathi eside. Ama-preservatives, ama-stabilizers nezinye izinto ezinikezela isobho, inyama, ubisi, ngisho nesinkwa kubonakala njalo, umbala nokuma okwesikhathi eside kudingekile ukuze ukwazi ukuletha umkhiqizo osuka efektri, bese uye esitolo. Futhi kakade eshalofini lesitolo isinkwa samasiki noma ikhekhe kufanele sijabulise iso okungenani izinsuku ezintathu kuya kwezinhlanu. Lokhu ngokuqinisekile kulula. Kodwa umkhiqizo, olayishwe nge-inclusions eyengeziwe, unomthelela omubi emzimbeni.
Akuwona wonke ama-yogurts asebenza ngokulinganayo
Ukuzilibazisa komkhiqizo kunamandla kangangokuthi kuyisiko ukukhuluma kuphela ngokulimala kwezihlanganisi zokudla ezingavunyelwe. Ezweni ngalinye lolu hlu luhlukahluka. Kodwa-ke, kunezibonelelo ezivunyelwe, ezivame ukuhlukana nalabo abenqatshelwe ukuthi umphumela wabo emzimbeni wethu awukafundiwe ngokugcwele. Noma kunjalo, umongameli weNational Association of Genetic Safety Alexander Baranov uyaqiniseka ukuthi ngisho nama-yogurts nobisi omuncu abaphuzayo, okuvame ukubizwa ngokuthi ukudla okunempilo, awusizo ngempela. Ama-bacterium abisi abomvu asebenzayo ngemva nje kokungeza yonke imithi yamakhemikhali enobudlova, enikeza i-yoghurts ukulondoloza isikhathi eside, ukunambitha, umbala nokuzinza okuqhubekayo. Cishe ezinyangeni eziyisithupha ezedlule, ososayensi baseYurophu benza isifundo esikhulu sokubunjwa kwama-yogurts wabakhiqizi abaningana abakhulu. Isizathu sokuhlolwa kwelabhorethri kwakuyizicelo zokukhangisa mayelana nezinzuzo zama-yogurts, okusolakala ukuthi zithuthukisa ukugaya, zikwazi ukusiza ekuvimbeleni izifo ezisezintweni zamathumbu, ukuvamisa ukulinganisa, ukuthuthukisa ukubonakala. Ososayensi baqoqa ngokugcwele konke ukukhangisa kwe-zamanuhi futhi bawahlola ukuba yiqiniso. Kwacaca ukuthi cishe zonke izithembiso ezinesibindi zingamanga, futhi lezo ezingamanga azikwazi ukufakazelwa. Umthelela wezinto eziningi zokudla okunomsoco emzimbeni womuntu awukafundiwe, kodwa uyaziwa ukuthi umphumela wabo ungabonakala emva kweminyaka eminingi, njengokuqoqwa emzimbeni.
Akubanjwanga - akulimazi?
Uma ukudla okuqukethe izithasiselo zokudla akuhambisani nokucwaninga okugunyazayo, lokhu-ke, akusho ukuthi akusizi ngalutho neze. I-National Association of Safety Genetic yabelana ngolwazi mayelana nezithasiselo eziyingozi ezivunyelwe eRussia. Izinto eziyingozi kunazo zonke izidakamizwa kanye nama-oxidizers, atholakalayo enyameni imikhiqizo eqedile imikhiqizo, i-soda, imikhiqizo ye-confectionery, imikhiqizo yobisi evutshiwe. Kumelwe sizame ukuthenga imikhiqizo enomphefumulo obuncane we-shelf, kanye namasoseji nama-sausages bakhetha ucezu lwenyama eluhlaza noma inhlanzi, kodwa, noma kunjalo, ingaba nezidakamizwa. I-nitride nitride E250, i-nitrate ye-sodium i-Е251 ne-potassium nitrate engu-Е252 yengezwa kumasiketshe, amasoso, ubhekeni ukuze kulondolozwe. Ama-nitrit aqukethwe, isibonelo, emifino - kokubili ukushisa nomhlabathi. Emzimbeni womuntu, i-nitrites iguqulwa ibe yi-nitrate, eyabangela ukukhushulwa kwezifo zamathunjini. I-nitrate ye-poisoning isifo esiphezulu se-spring, lapho, sizama ukugwema i-avitaminosis, sithenga iklabishi entsha yokuqala, utamatisi ongenakubala nokukhukhamba. Ochwepheshe abaphakamisi ukuncika emifuleni okungenani kuze kube maphakathi no-May. Ukuqoqa, i-nitrate ingabangela izicubu ezimbi. E230. I-E231, i-E232, iqukethe ama-phenolic compounds, okuyinto ngisho nasezinkalweni ezincane ezikwazi ukwelapha umdlavuza, futhi ngobuningi ngisho nokuholela enobuthi obukhulu. Kodwa njengoba isilondolozi sisetshenziswa kuphela phezu kwemifino nezithelo, ugeze ngokugeza ngamanzi afudumele ngokushesha emva kokuthenga. Kulesi simo, uzokwazi ukugeza konke okulondolozwayo. I-Saccharin E954, ama-cyclamate E952, i-acetylsulfan potassium E950, i-aspartame E951, ehamba ngendlela eyakhiwe njengesikhali samakhemikhali, i-xylitol E968 ayithinteki isibindi. I-Xylitol, ikakhulukazi, ingabangela i-dysbiosis. I-Aspartame ibhekisela kuma-carcinogens, ingabangela ukuguquka kwemithi, ukuhlukumezeka ngisho nokukhubazeka komsebenzi wobuchopho. Ngokuvamile, ama-sweeteners atholakala ku-sweet soda ne-cocktails ephuza utshwala, ukuhlafuna izigamu, ukudlala okwenziwe ngomunwe, ukudla okusemathinini, imikhiqizo eqedile. Isiphetho sokuthi i-glutamate i-E621 ye-sodium i-carcinogenic, ososayensi baseYurophu benza eminyakeni embalwa eyedlule. Kodwa-ke, ukuhlanganiswa kwamakhemikhali kanye nokuvuthwa nge-glutamate, kanye nemikhiqizo eqeda ukuphela, ama-bouillon cubes nama-snacks aseKorea namanje aqukethe lezi zithuthukisi zokunambitheka nokuphunga. I-National Association for Safety Genetic ikhuthaza ukusebenzisa izinto ezilula njengokungenzeka kube nempilo encane.