Kuwusizo kangakanani ukuhamba nenja?

I-cardiologists yaseMelika iye yazama ukuqinisekisile lokho okwakucatshangwa amashumi eminyaka njengendaba. Ubuso obuhle futhi obunamathele womuntu ogijima endleleni noma egibela ibhayisikili, enkambini yokugembula ezama ukufica umnikazi, njalo ujabule ukubukeka kwabahamba ngezinyawo. Uma ukwahlulela ngenhlobo enhle yeziningi "zezinja" ezinempilo kubo zilungile. Abacwaningi balinganisa ukucindezeleka kwegazi, amazinga e-cholesterol, kanye neminye imingcele ebeka isimo somzimba phakathi kwabanikazi bezinja, futhi baphetha ngokuthi abafuyi bezinja bancane amathuba okuba nesifo senhliziyo nesifo somfutho wegazi ophezulu kunezilwane ezingezona ezifuywayo. Esikhathini sethu, esinye sezici ezingathandeki ezonakalisa impilo kusukela esemncane yi-hypodynamia. Kuwo wonke umsebenzi omningi wehhovisi, kusengenye yezindlela zokuphila zokuhlala, lapho izimo ezicindezelayo ziqhubeka khona. Abaningi baphoqeleka ukuba baye emaceleni ama-fitness noma ama-gyms ukukhipha amafutha atholakalayo futhi okungenani ngandlela-thile bathuthukise amandla abo. Izibalo ezifunayo ziholele abasebenzi benkampani uBob Martin. Abaphenduli babo babeyizinkulungwane ezinhlanu zabantu, kuhlanganise nezinkulungwane ezintathu zezinja. Bobabili nabanye bahlola imizamo yabo yokugcina ifomu elijwayelekile lomzimba. Kubonakala ukuthi akuwona wonke lo mdlalo ojabulisayo, kodwa u-16% kuphela oqinisekisile ukuthi ukuvakashelwa ekuzivocavoca kwabanika ukwaneliseka. Cishe u-70% ubona njengendlela yokuphila yansuku zonke - ehlabayo futhi engathandeki. Kodwa "abathandi bezinja" bayathanda ukuhamba nezilwane zabo ezifuywayo, 86% wabo wonke, kuphela 22% yokuhamba kwe-doggie "kuyisibopho" esiyinkimbinkimbi, kodwa ngeke usinde. Abakwa-60% bezinja zezinja ngeke bahlukane nokuhamba nomngani wabo okhohliwe. Labo abaye banquma ukugcina ithoni yabo kulabo abafanisayo, kodwa bakwenza ngaphandle kokufisa, futhi ngenxa yemikhuba yefashini, bazimisele ukuzikhohlisa ukuze bazibonele futhi basebenzise noma yisiphi isizathu sokunciphisa ukuqeqeshwa noma ukugijima. Kulokhu, abaningi abangaba ngu-46% abaphenduliwe (cishe isigamu!) Baxolisekile. Kulabo abagijimi bezintaba, ngokuvuma kwabo, kungcono ukuba nenja kunokukhokha ukuvakashela ama-gyms. Emva kwakho konke, ukuhamba nenja kuyimithwalo yemvelo efanayo, kodwa njalo.

Isidingo sokuhoxisa inja sinenani elibalulekile lokuyala umnikazi walo. Inja ayichazi ukuthi kubalulekile ukuhlupheka, lapha inkosi ibophezelekile ukuba ihambisane nemithetho efanayo. Kodwa lokhu kuyinto enkulu kakhulu kuye. Kufanele uhambe njalo, ungaqapheli isimo sezulu esibi. Kodwa ngisho nokuhamba ngezinyanga ezingamashumi amathathu nenja emvula noma efrijini kuzokubonga ngethoni ekhuphukile kanye nokuzivikela okuqinisiwe.

Ukuhamba kwesilwane (kusadingeka ukuthi uthole ukuthi ngubani ohambayo-lokhu kuyihlaya yendabuko "ye-dogman") nakanjani ukunciphisa ingozi yokukhuluphala phakathi kwabanikazi babo, ukuhamba ekuseni nakusihlwa "emoyeni" emoyeni omusha kusiza abantu abakhuluphele ukuphonsa amakhilogremu ambalwa. Ezinye izifundo zibonise ukuthi abalimi bezinja egazini banezinga eliphansi kakhulu lamafutha we-triglyceride kunelabo abangenayo inja.

Kusihlwa kusihlwa ngaphambi kokuba odokotela bendlala batusa amakhulu eminyaka edlule, banomthelela ekuqiniseni isimiso sezinzwa futhi banomthelela omuhle ebuthongweni. Njengoba ehamba kahle nesilwane sakhe kusihlwa, umnini akahluleki. Ngisho nokucindezeleka kwesikhashana kubonakala sengathi akusihlwa, okungukuthi, inja yasiza ukuphumula, ikhulule umonakalo futhi yanikeza icala lamandla amnandi.

Isithombe siyathandeka, kodwa abacwaningi batusa ukuba bangabi nokho, ngoba, bathi, kuyatholakala ukuthi kuthuthukiswe ifomu lomzimba. UDkt. G. Levin waseKholeji Yezokwelapha eHouston, eTexas, uxwayisa ukuthi umphumela omuhle wokuhamba nomngane we-tailed uvela eziningana zezici. Kodwa kunoma yikuphi ukuthi lihlobene nendlela esebenzayo yokuphila kanye nothando ngesilwane ngokwaso. Njengososayensi wesayensi, akufanele ulindele ukuthi uma uthola ikati noma inja, usheshe uphile kahle, futhi manje ungase uhlale kahle embhedeni, udle u-crisps uphinde ubheme ugwayi.