Amahomori adla indima ebalulekile kulokho owazuzuza njengefa - ukuma, ubukhulu, ukuqina. Kodwa izifundo eziningi futhi zibonisa ukuthi singathonya isimo futhi sishintshe ukuze sibe ngcono. Kulezinga elingalisebenzisi, kodwa empilweni yebele - ngokuqinisekile. Nciphise ingozi yokuthuthukisa izifo ezihlukahlukene yilowo nalowo, iso elibucayi lilinganisa okuqukethwe kwefriji, ibha, ikhabhinethi, ikhi yokusiza lokuqala futhi ulungise kancane indlela yakho yokuphila. Lezi yizimiso abacwaningi abazibheka njengezihluthulelo. Ukugijima kusukela efa kuya efrijini akucatshangwa. Futhi izaba ngenxa yobudala futhi. Ucwaningo olunyatheliswa eBritish Medical Journal lubonisa ukuthi abesifazane abaneminyaka engaphezu kwengu-35 ubudala abanesisindo somzimba ovamile bazuzwa kakhulu emithwalweni evamile ehholo kunezincane nezinsundu, ezinezinhlamvu zamaphephandaba ezithombeni. Akukaze kube sekwephuzile ukuqala ... ukubhukuda, ukugoqa, ukwenza i-yoga ngisho nokudansa. Noma yikuphi ukunyakaza okumukelekile - umsebenzi womzimba kunciphisa izinga le-estrogen (odokotela babheka ukuthi kuhloswe ngomdlavuza webele).
Okungcono, uma izikhathi 5 ngesonto ukuqeqesha imizuzu engu-45-60. Kodwa ngisho noma ungumuntu omatasa futhi ungabika isigamu sehora nje emdlalweni, lokhu nakho kuyindaba. Uzoqala kuphi? Yiqiniso, kusukela esitolo! Ungayichitha isikhathi, hamba ukuma nama-sneakers. Ucabanga ngokuthenga izikali noma cha? Impela yebo! Kodwa hhayi ukuze ngizihlambalaze ngokudla isiqephu sephayi ngenyama yebusuku, kodwa ukuze ngiqaphe ngokucophelela isisindo. Kumelwe aphile ngokubambisana okuqinile. Ososayensi baxwayisa: ngokugcwele abesifazane emva kweminyaka engama-40, ingozi yokuthola izinkinga ngesifuba iphindwe izikhathi ezimbili uma kuqhathaniswa nalabo abanesisindo ngendlela evamile. Isibonakaliso esibi, uma usuhlale uboshwe futhi uhlelekile, bese ngokuzumayo utholakala ngo-10 kg. It ngokuzenzakalelayo ikufaka wena eqenjini eliyingozi. Ngakho-ke izikali ziyoba nhlobo ezingenakuqhathaniswa endlini. Izinyanga zenyanga ekwindla azicebile ekushiseni kwelanga njengoba umzimba wakho ungathanda, kodwa kubusika, ngisho nangaphezulu. Gcwalisa ukungabi nalutho kwe-vitamin D kungacindezela ngokushesha ijusi le-orange, ubisi, ukhilimu omuncu, amaqanda, i-caviar noma ukudla okungeziwe. Abacwaningi abaningi bayavumelana nezakhiwo eziphikisana nomdlavuza zaleli vithamini. Emhlanganweni we-American Association of Oncologists, kwakudedelwa idatha yakamuva: ezigulini ezine-cancer yomabele ezazingenayo i-vitamin D, 94% ephindwe kaningi okutholakala ukuthi i-metastases ihlonishwa kakhulu kunabesifazane abanesisindo esanele sale vivithamini. "Ngincoma ukuthatha u-800-1000 IU ngosuku," kusho u-Andrew Konitz, uprofesa wezinkinga zokuzivikela nezifo. Ngeziphuzo ezidakayo ezenzweni zesayensi idumela liyabonakala.
Ngaphezu kwalokho, ososayensi abakwazi ukuza endaweni efanayo - bayasiza noma bayingozi. Nakuba abanye bathi iwayini ithuthukisa umsebenzi wengqondo, abanye bathi kuhilelekile emdlalweni webele. Ubani ongakholelwa? Idatha entsha evela ku-National Cancer Institute (USA) ibonisa ukuthi abesifazane abaphuza utshwala obungu-1 noma 2 ngolunye usuku bakhipha ingozi yomdlavuza webele ngamaphesenti angama-32, nalabo abavuma ngokwengeziwe - ngo-51%. "Ukudla okulinganiselwe" ngamehlo odokotela kukhonza omunye, okulingana no-150 ml wewayini, 350 ml ubhiya kanye no-50 ml we-liqueur elimnandi. Ochwepheshe bayelulekwa ukuba banikeze iwayini elincane lokuvunwa okusha. I-Resveratrol, i-antioxidant enamandla etholakalayo esikhunjeni samagilebhisi, inciphisa izinga le-estrogen, okuyehlisela ingozi yomdlavuza webele. Oqinile phakathi kwadokotela kuyisifiso sokungagodli ibhodlela kuphela ngesikhathi sokugubha, kodwa hhayi nsuku zonke. "Iziphazamiso" ngokufaka kwabo ukuvela akuveli nje emva kweminyaka engu-40 kuphela. Ukuhlukumeza ukuhlangana okubuthakathaka kungabhekana nezinkinga ze-thyroid, izigulane ezinama-adrenal kanye nama-ovari, izinguquko zesisindo esingazelelwe, ukucindezeleka, ukukhipha isisu, utshwala, ugwayi. Konke lokhu okokuqala "beats" esifubeni. Lapho usondelene kakhulu, ngokushesha ama-ovari ayafa. Odokotela abangenayo i-hormone baxephezela ukufakelwa okuthile - futhi lokhu kuletha impumuzo. Kodwa-ke, kukhona "kodwa": ukusetshenziswa kwesikhathi eside kwalezi zidakamizwa kuphakamisa amathuba okuthola umdlavuza - futhi ucwaningo olusha lubonisa ukuthi ingozi enkulu iphikelela ngisho neminyaka embalwa ngemuva kokuqeda ukuthatha imithi. Ososayensi baqhubeka bephikisana kakhulu mayelana namaphilisi okukhulelwa, anama-hormone. Kodwa kuze kube manje, akukho izincomo eziqondile. Uma i-hormone replacement therapy (i-HRT) enganele, zama ukunciphisa isikhathi sokwamukelwa kwabo eminyakeni emihlanu. Kodwa uma kungekho isidingo esiphuthumayo, cabanga okukhethwa kukho okuphephile - kube yizicucu, i-homeopathy, ama-vaginal creams ne-estrogen. Akekho owazi amabele akho kangcono kunakho. Unganaki uphawu olulodwa futhi okungenani kanye ngenyanga uziphathe ngokuzihlola. Vumela lokhu akuyona indlela eyinhloko, kepha cishe u-15% wezinhlelo ezingamanga abesifazane bayazibona futhi bazizwele. Ukugeza, qiniseka ukuthi uhlala ngesibuko ukuze ubheke ibhuloho ngokubukeka - ingabe kukhona ukubomvu, ukuvuvukala, izibilini, noma ukungena. Vula izingalo zakho uphinde uqhathanise, kungakhathaliseki ukuthi amabele amabili aphakama ngokulinganayo. Ekamelweni lilale emhlane wakho, faka isandla sakho sokunene ngemuva kwekhanda lakho. Sebenzisa umunwe wakho wesobunxele ukuze uhlole isentimitha ngasinye sesifuba esifanele (cindezela kancane). Bese nje ufunde ngesokunxele.
Ungathandi amabhande? Siyazi ukuthi kungani: amathambo ahlaba umunyu emzimbeni, amahlombe ehlombe ashiye imivimbo ebomvu, futhi izinkomishi zibeka isifuba ekuboniseni umphakathi. Empeleni, akufanele kube njalo. Imaminithi embalwa ene-tape yentimitha ezandleni zakho - futhi ungakha ubuhlobo obuhle phakathi kwamabele kanye nezingubo zangaphansi. Ukuze kube lula, gqoka i-bra ukuze uzizwe ukhululekile. Buza umthengisi noma intombi ukuthi alinganise i-girth ngaphansi kwesifuba. Ukuqaphela: udinga ukulinganisa ekuphumeni komzimba - ukuze itheyipu ifakwe ngokuqinile emzimbeni. Bese ubeka isentimitha engxenyeni ehamba phambili yesifuba - kufanele kube mahhala ukulala phansi futhi ungayifaki, futhi ngemuva kunesilinganiso esifanayo naso ngaphambili. Thola ibhande lesifuba. Ubungako bekomishi lihlukaniswa umehluko emkhatsini we-girth wesifuba ne-girth ngaphansi kwebele. Itafula iboniswa ngezansi.
• Phakamisa idijithi yevolumu ngaphansi kwesifuba ukuya ku-multiple of 5 eseduze. Isibonelo, uma ubukhulu obungaphansi kwesifuba bungu-74, kuya ku-75; uma u-81, bese ufika ku-80. Umphumela uzoba yingxenye yesibili yesayizi yakho yebra.
• Ungasindiswa ngosayizi. Kodwa ngokuthembela ngokuphelele ekubalweni kwembalo akudingekile - lokhu akusona isiqinisekiso sokuthi le nto izohlala ngokuphelele. Konke kunqunywa ngokufaneleka. Ngakho-ke unganqikazi ukubuza umxhumanisi ngezilinganiso ezimbili eziseduze (ekuqondeni ukwanda nokuncipha). Ngokuvamile usayizi 'ongazange ugqoke' uhlezi kangcono kunabanye.
• Bheka esibukweni. Faka i-bra bese uphakamisa izandla zakho: uma isifuba "siphumele", isayizi sincane kakhulu. Ihla ngemuva? Ngenxa yalokho, izinkomishi zincane kakhulu noma ama-straps aqiniswe ngokuqinile ngesilawuli sobude. Hamba phambi kwesibuko, uqaphele izingxenye eziseceleni - aziqhubi emzimbeni. Uma kunjalo, zama ngobukhulu obuseduze noma imodeli ngesimo esihlosiwe.
• Ungazibekezi kahle. Susa ikhanda lakho bese ubheka esifubeni sakho. Uma ngabeka ukuhlukunyezwa okubomvu namasenti, zama usayizi omkhulu. Izambatho zangaphansi ezikhethiwe ngokuphelele azishiyi noma yiziphi izici esikhumbeni ngisho nangemva kwamahora angu-10-12.
• Khetha kancane. Isifuba esincane sibonakala sikhulu ebhodini le-Push-Up. Kodwa kunama-nuances, uma izingubo zihlwithwa ngokungalungile. Qaphela "amabhasi" ngenkomishi enesisindo kanye nethambo elifana nomswakama. Baqoqa isifuba kusuka ezinhlangothini nasezingaphansi kwezingalo, "ukuxosha" phambili.
• Cabanga ngokusekelwa. Amabele aseLush adinga ukwesekwa. Uma ubukhulu bukhulu, ububanzi kufanele bube yizintambo zezintambo (zisakaza isisindo esifubeni kahle ngaphesheya kobubanzi behlombe, ngenxa yalokho, ngemuva akukhathele uma uhamba futhi uhlezi). Uma ukhetha umncane kakhulu, inkampani ethi "Ukuncintisana" inezinsimbi ezikhethekile ezibonakalayo. Abavumeli ukuthi indwangu igweke esikhumbeni.