Indlela yokugcina isifuba esihle
Ukulindela kwengane yisikhathi esiyingqayizivele lapho wonke umzimba, kuhlanganise nesifuba, kufanele uthole ukunakekelwa okukhethekile. Esinye sezibonakaliso zokuqala zokukhulelwa ukuvuvukala kwezigulane ze-mammary. Kakade kusukela emasontweni okuqala emathunzini kulindeleke ukuthi kube nokukhululeka komzimba: lukhula futhi luba lukhulu kakhulu. Kulokhu, kungase kube khona ingozi yokulahlekelwa ifomu langempela.
Esifubeni, azikho imisipha, kanti i-ligament ngesikhathi sokukhulelwa nokudla kuncike ekunweleni okungajwayelekile, ngakho-ke phakathi nalesi sikhathi kudinga ukwesekwa kunanini ngaphambili. Ngaphezu kwalokho, ngomqondo oqondile nangokomfanekiso. Uma isibambo sifanelana kahle, khona-ke singakwazi ukubhekana kalula nomsebenzi wokuvikela isifuba ngokulimala, ukususa amanothi, ukususa umthwalo owengeziwe emgodini nokuhlinzeka ngokusekela okuhle ngesikhathi sokukhulelwa nokulahlwa. Emakethe yanamuhla kukhona ukukhethwa okukhulu kwamabhande azo zonke izitayela nemibala - kusuka kumamodeli wezintambo ezinhle kakhulu kuya ezemidlalo ezingenasipiliyoni ezingakwazi "ukukhula" kanye namabele.
Isibonakaliso se-bra enhle, ngaphezu kwakho konke, yikhwalithi yendwangu. Kufanele kube ngokwemvelo, "ukuphefumula", ngoba ngesikhathi sokukhulelwa, ukujikeleza kwegazi kukhula kakhulu, yingakho owesifazane ngokuvamile ehlushwa ukujuluka ngokweqile. Kungcono ukushiya "amathambo" - ayakuvimbela ukuphuma kwegazi kanye ne-lymph ezigulini ezincelisayo. Uma kakhulu isifuba sikhula, okubaluleke nakakhulu yizintambo ezinamaningi amaningi kanye nezinsipho ezibanzi. Futhi ungakhohlwa ukuthi i-bra ekhethiwe kahle nayo ingasebenzisa umphumela wokuzithokozisa - ukulondoloza ithoni ye-muscle neyesikhumba, ukuvimbela ukwakheka kwamamaki okuloba.
I-bra kufanele ifakwe izinkomishi ezikhululekile ezifanelana nokuma kwamabele akho. Kungcono ukuthi ayinayo iminyango yangaphakathi - ngesikhathi sokukhulelwa, ukuzwela kwesikhumba sesifuba kwanda, futhi izingxenyana zivame ukubangela ukucasuka. Uma i-bra "imibimbi", "ibalekela" emuva, futhi amahlombe akhe ehlombe agxile emahlombe - ke-ke unqume ngobukhulu ubungako. Izimpande zingcono ukukhetha okubanzi, ezithambile, ezithambileyo, ngobude obuguquguqukayo. Ezinye izinhlobonhlobo zithatha amabhande amahlombe ngama-fillers noma amapayipi amancane amancane ayanciphisa kakhulu ukucindezeleka emahlombe. I-fastener idinga ukukhethwa ezingeni eliphakeme, ngoba ngesikhathi sokukhulelwa, hhayi kuphela izigulane ezincelisayo kodwa futhi nesifuba njengokwanda konke.
Ukuze unqume ubukhulu bebra ngokufanele, udinga ukwazi amanani amabili asemqoka: ivolumu yesifuba (kulinganiswa ngezinga lezinsipho) kanye nesibalo sesifuba (kulinganiswa ngaphansi kwesifuba). Futhi, ubukhulu obufunayo bhusi bukhethiwe, ngokusekelwe kuthebula lesayizi. Uma kungenjalo, kungenzeka umane uthintane nomthengisi wokuthengisa esitolo, okuzokusiza ukhethe usayizi ofanele ngokuhambisana nemingcele yakho.
Ukuphila okulula kakhulu kunamapayipi angcolile ebhodini. Akudingeki nje kuphela umama onesihlengikazi, kodwa futhi kulabo besifazane abakhulelwe abaye bahlambalaza kakhulu ezinyangeni zamuva. Ukuzwa lokhu, lezi zinsimbi ezikhethekile zizosiza ekunakekeleni okungcono amabele, kanye nokuhlanzeka nokumeleka kwezingubo zokugeza.
Ungakugwema kanjani ukunweba amanothi
Amanothi athile abonakala esikhumbeni ngenxa yokuqhekeka kwezicubu ezithambile, kamuva lokhu kuphuka kungaphiliswa ngosizo lwezincubu ezixhumeneyo - lezi zibazi zibizwa ngokuthi amamaki okuvula. Yiqiniso, lapha kunendima ebalulekile enikezwa ukugugu - uma ama-stretch amamaki avela kumama, khona-ke kukhona amathuba amakhulu ukuthi azovela endodakazini. Kodwa ukuzama ukuvimbela okwenzekayo akunakwenzeka kuphela, kodwa kunesidingo! Kulesi simo esinzima futhi esibalulekile, ungasiza ukusikhipha nge-aromatherapy, ngamavithamini E no-A. Ungalungisa amaxube akhethekile amafutha okusikhipha: i-15 ml yamafutha wegorosi (i-vitamin E ekhona), i-30 ml yamafutha e-almond, 15 ml kawoyela, u-2 amaconsi amafutha e-lavender, imbewu yesanqante, imbewu ye-calendula ne-geranium, amaconsi angu-4 amafutha e-neroli. Kumele uhlanganise wonke lawa mafutha uphinde ucofe ingxube kabili ngosuku ngalezo zindawo lapho amamaki esondlo angase avele khona. Ukwenza massage enjalo kungcono emva kokuvakashela eshaweni noma ekugeza kulesi sikhumba esithuthukisiwe. Ungayinaki le massage futhi emva kokubeletha, ukuze ubuyisele ukuqina nokunwebeka kwesikhumba ngokushesha ngangokunokwenzeka.
Izikhathi eziningana ngosuku, uhlele ukuthi ama-gland agwetshwe umoya ogeza ngamaminithi angu-10-15, vumela isikhumba "siphefumule." Ukuze wenze lokhu, vele ususe izingubo nezingubo ezivela emzimbeni ophezulu futhi uhambe noma ulale phansi isikhathi esibekiwe. Ungafaki ukucindezela okumanzi esifubeni sakho!
Ukuze ulondoloze ukuqina kwekhanda lesifuba, udinga ukwenza njalo njalo usuku ngalunye ngezinqubo ezithile: ukuqala ekuseni noma kusihlwa, ukuphuca amabele akho nsuku zonke nge-shower epholile. Kulesi simo, kungcono ukwenza ukunyakaza kwendilinga, iqondiswe emigodini ye-axillary. I-elula kunazo zonke kuleli cala iwashi ene-flexible hose. Ngemuva kokuthatha ishazi, isikhumba sidinga ukusetshenziselwa ukucacisa isikhumba esikhethekile kanye namanothi okulwa nokulwa.
Futhi, ukunakekela ngesikhathi sokukhulelwa kwebele kuhlanganisa ukusetshenziswa kwezimonyo ezikhethekile. Amakhemikhali omama abalindayo ngokuvamile adalwa izithako zemvelo: lawa amafutha abalulekile, amavithamini, kanye nezitshalo zokutshala, ngisho nezilwanyana ezincane nezilwanyana ezincane. Ngenxa yobuzwe obukhethekile besikhumba sowesifazane okhulelwe kuya ekukhanyeni kwelanga, izihlungi ze-UV zivame ukufakwa kwifomula yekhilimu. Umkhuba omusha ekukhiqizeni izimonyo kwabesifazane abakhulelwe ukungabikho kobunjwa obunemibala, noma ukutholakala kwezitho zomzimba zemvelo. Lokhu kuvimbela ukusabela okweqile kumama nengane. Umkhiqizo wokunakekelwa komzimba usetshenziselwa ukuhlanza isikhumba ngemuva kokugeza noma ukugeza, lapho umzimba ufudumala futhi uthola imiphumela yezimonyo.
Umthethosisekelo wezemvelo kanye nedatha yokuzalwa yizinto ezibaluleke kakhulu ezithinta isifuba ngesikhathi sokukhulelwa nangemva kokubeletha. Kodwa ngosizo lokunakekelwa okufanele, izimonyo zanamuhla, ukubhusa, i-aromatherapy, izinqubo zamanzi kanye nezingubo zangaphansi ezikhethiwe kahle, ungagwema izinkinga eziningi ezihlobene nokubonakala kwesifuba.