Yini okudingeka uyenze okwaqalayo?
Isinyathelo sokuqala, esizonikwa umqeqeshi wokuzivocavoca oqalayo, i-twine yesikhathi eside. Ukuzivocavoca okunjalo kusho ukuthi umlenze owodwa ungaphambili, kanti owesibili ungaphansi, ngokuqondile. Futhi indlela kuphela yokufeza umgomo ohlosiwe ingahle isuleke kusuka elula kuze kube yinkimbinkimbi.
Njengabo bonke abasha, ekuhlakanipheni ikhono le-twine kufanele uqale amancane. Futhi kufanele uqonde ngokushesha iphuzu lokuthi akunakwenzeka ukuhlala i-twine kahle ngesonto noma ngenyanga. Izingane ezincane kuphela noma abantu abadala abangavumelananga nezimo bangenza lokhu. Ngakho-ke, uma ungenayo imvelaphi yokuzivocavoca ngemuva kwamahlombe akho futhi ungenzi ukwelula, kungathatha izinyanga ukuqonda le nqubo.
Imithetho eyinhloko kulabo abasemlilweni ukuhlala ngewele ngesikhathi esifushane kakhulu:
- ube nesineke;
- Ungadluli futhi unqobe amandla akho;
- ukuhambisana nokujwayelekile - ukuzinikela izifundo okungenani izinsuku ezine ngesonto;
- Ukuqeqeshwa ngalunye kufanele kudlule okungenani imizuzu engama-30;
- Uma ubuhlungu obunzima buba khona, lo msebenzi kufanele uqedwe futhi umzimba awumele ulimele;
- Emva kokuqeqesha uzinike isikhathi sokuphumula, ukuze imisipha ibuyele.
Iqoqo lokuzivocavoca lokwelula okuphumelelayo
- Ngaphambi kokuba uhlale esiphambanweni, kufanele uzinikele ekulungiseleleni okuphelele. Okokuqala, yenza lokhu kuhamba: hlala phansi, ugobe umlenze wesokunxele ukuze uhlale endaweni yangaphakathi yethanga. Sondeza okhalweni lwakho futhi uncike phansi ngangokunokwenzeka, ngaphandle kokugoba umlenze wakho wokunene. Yenza u-20 uqhubeke futhi uqhubeke nokwelula umlenze wesibili.
- Esikhundleni esifanayo, faka unyawo lwesokunxele ngaphandle kwethanga bese wenza ukunyakaza okufanayo izikhathi ezingu-20. Bese ushintshe imilenze yakho bese uphinda umjikelezo wokuzivocavoca.
- Ukuze uhlukanise imisipha, uhlale endaweni ye-lotus bese uvala unyawo. Beka izintende zezandla zakho phezu kwazo futhi usakaze amadolo akho ngezibambo kuze kube yilapho uzwa ukushisa okungakhululekile.
- Ukuzivocavoca okulandelayo: Hlala ngemilenze yakho enwetshiwe bese uzama ukugoba umzimba wakho phansi ngangokunokwenzeka ukuze ucindezele izinyawo zakho ngezandla zakho. Khiya isikhundla semasekhondi angu-5 bese uqondisa.
- Yamukela isikhundla sokuhlala, ngenkathi ugoqa ibanga elifanele ukuze isithende sifinyelele emaqenjini. Umlenze wesibili kufanele uhlale uqondile, ubeke i-angle engemuva phakathi kwamalungu. Yenza ukuhamba okuphansi ukuqhubekela phambili, ukuzama izintende ukuze uthathe unyawo lomlenze wesobunxele. Phinda umjikelezo endaweni yesibuko.
- Bese ume phezu kwamadolo akho, uphazamise izinyawo ukuze izithende zihlangothini ngalunye lesikhumba. Ncika kuphela kumasokisi. Ukuzisiza ngezandla zakho kancane, uphakamise futhi unciphise umzimba, uma ufuna ukuthinta phansi ngamathambo.
- Isenzo esisebenzayo kunazo zonke kanje: uhlale ngezinyawo, ubeke eceleni eceleni kohlangothi lwesibili. Kule nkinga, phawula u-toe ngokwakho futhi ungaphenduli umlenze. Bese usukuma bese uwa, uzizwa ukuthi isisindo somzimba sisinda kangakanani. Yenza ukuphindaphinda okungama-30 futhi wenze isakhiwo esiyinkimbinkimbi yomzimba.
Bheka ukuzivocavoca okuphumelelayo ukuhlala kwi-twine kungaba kwividiyo: