Nakekela.
Izandla ezinhle, njengomthetho, isikhumba esinesisindo, izipikili ezihlotshiswe kahle, ukungabi nokuhlukumezeka okuhlukahlukene nokucasula ezintweni zemvelo. Kuhlale kuwufanele ukukhumbula ukuthi isikhumba sezandla sidinga ukunakekelwa, hhayi ngaphansi kobuso nomzimba wonke. Yisikhumba sezandla esivame ukuvezwa ezicini ezinengi ezimbi njengobanda, ilanga, ukuxhumana namanzi (kaningi kunanini ngaphambili). Ngelinye igama, yonke imisebenzi yasekhaya kanye nokukhathazeka, kuthinta kabi isimo sezandla zethu. Futhi izimo zesimo sezulu zivele zikhishwe isikhumba futhi zenze kube yi-flabby futhi ziphuthumise inqubo yokuguga. Ukuze ugweme lokhu, zama, njalo ushiye emgwaqweni noma wenze umsebenzi wesikole, faka izandla zakho ukhilimu okhethekile.
Khumbula, ehlobo kunesidingo ukusebenzisa imfucuza yamandla, futhi ebusika kunomsoco kakhulu. Ngenxa yokuthi ehlobo, isikhumba siphelelwe amandla futhi ngenxa yalokhu kunomzwelo wokuqina, futhi ebusika, ngenxa yezulu elibandayo, ukomisa nokuphazamiseka kwezingqungquthela ze-sebaceous kwenzeka futhi ngenxa yalokho kubangelwa ukuqhuma, ukucasula nokuqhekeka okuncane ebusweni besandla. Lapha nje kungenakulungiswa kuyoba ukhilimu onomsoco.
Ngendlela, uma izandla zakho zingavumi ukubekezelela isimo sezulu esiqhwaqhakazile, okungukuthi, wena, nhlobo, awukwazi ukuqeda ukubomvu, ukukhwabanisa nokukhwabanisa, zama ukwenza isiski esilula. Kulokho okudingayo: noma yikuphi ukhilimu wesandla onomsoco (intengo ayinandaba ngempela), isipuni esingaphelele samafutha omnqumo nama-polyethylene evamile, amagilavu alahlekile. Beka izandla zakho uhlaka olubonakalayo lwe-ayisikhilimu namafutha omnqumo, uqondise ukuze le nsimu ibe nomfoloko wemaski futhi ngokushesha ufake amagilavu. Bamba le maski ezandleni zakho imizuzu engu-15, bese ugeza ngamanzi. Ngendlela, ngalesi sikhathi, ungenza imisebenzi yakho yasekhaya oyithandayo, ungayinaki nhlobo, kumaski. Yenza cishe izikhathi ezintathu ngesonto.
Futhi, njengokhetho, kufanelekile ukugeza okuvela ku-decoction ye-herbal. Thatha i-inflorescences ye-chamomile yezokwelapha noma i-calendula (2 wezipuni) bese uyigcwalisa ngamagremu angu-200 (1 ingilazi) yamanzi abilayo, bese ugcina lokhu kukhishwa kwamaminithi angu-20 kuya kwangu-25 nokukhipha ukugeza kukulungele. Futhi ngaphezulu, khumbula izandla ongasoze wazigeza ngamanzi abandayo noma ashisayo, izinga lokushisa kwamanzi kufanele libe yindawo yokuhlala, lokhu kuzosiza ukugwema ukoma.
Ehlobo, akufanele ukhohlwe ngamaski ezandla, okulula ukwenza ekhaya. Isibonelo, kulolu cala, uzobe wenza kahle ngemayonnaise evamile yomnqumo, okudingeka usebenzise ungqimba omncane ezandleni zakho (imizuzu engu-20-25) futhi ugqoke amagilavu afanayo. Le nqubo izosiza izandla zakho zibe zethenda futhi zibhebhethekise isikhumba. Ukuqinisa izipikili ngokuqondile, ungakhohlwa ukusebenzisa amanzi okugeza usawoti. Ngenye ingilazi yamanzi wezipuni 1 kasawoti. Thenga it, ungakwazi noma yisiphi isitolo sezithokozi. Ukusebenzisa, okungenani enye yezindlela ezingenhla, amapeni akho, ngandlela-thile, azothatha uhlobo lobukhosi. Ngakho akudingekile ukuvakashela izinqubo ezikhethekile kaningi, uma wazi ngokwakho ukuthi unakekele kanjani isikhumba sezandla nezinyawo.
Ukunakekela izinyawo.
Izinyawo zesifazane yisikhali sakhe. Izithende eziphakeme, okuyinto ngamunye wethu ohamba ngayo nsuku zonke, futhi ngenxa yalokho, kusihlwa sivame ukuzwa ukukhathala okungenakubekezela. Pamper izinyawo zakho, ubenze isipho esihle, ehambisana nokunakekelwa ngokucophelela. Isikhumba emilenzeni kaningi sithola ama-callus ahlukahlukene, ama-flakes, kanye nezithende kaningi singabona ukuqhuma okungajabulisi. Umsebenzi oyinhloko kuwe ukudakwa ukuthi imilenze yakho ibe yinto ekhanyayo futhi ivuseleleke futhi ukhohlwe ngomzwelo wokukhathala. Okokuqala, kanye nokubukela izandla zakho, ungakhohlwa ukusebenzisa izinhlobo ezihlukahlukene zokudla okunomsoco nokuphuthumayo nama-masks. Kumele futhi ukufaka izinhlobo ezihlukahlukene zokulwa nezifo nokugcoba, ikakhulukazi kusuka esikhunjeni esinamahloni.
Kusukela ekuqhekekeni kwezithende zethuluzi elihle kuyinto efanayo efanayo. Ukuze i-chamomile ixubane, i-isipuni 1 ye-inflorescence kufanele ixubane ne-isipuni esisodwa se-alcohol nophuzo olulodwa, okwengeza ngamashuuni amane we-talcum. Sula ngalesi sinkinga izinyawo zakho nsuku zonke ngaphambi kokulala.
Esikhathini sokulawula isikhumba esinamafutha kanye nama-calluses, i-pumice evamile iyosiza ngokuqondile. Ukugcoba umlenze ekugezeni kwamanzi bese uphonsa izinkinga ngale ndawo, bese ugeza ngamanzi afudumele bese uyomisa. Bese uhambisa ngokucophelela izinyawo zakho nge-talcum powder. Izinkinga nge-calluses-sebenzisa ijusi kalamula noma izinkulungwane zeminyaka (kubantu base-aloe).
Futhi ulungise isisombululo kusuka kwisisombululo soda sosa. Isipuni esingu-1 sesambatho yokuhlanza, i-soda kanye ne-ammonia amaningi, sichitha konke lokhu ku-2 amalitha amanzi futhi silungile. Lokhu kugeza kuzokusiza ukunciphisa i-burrs namahlamvu, emva kwalokho ungayithatha ngokunganaki nge-pumice efanayo. Ngemuva kwesendlalelo esincane, sebenzisa uphinde uhlile ukhilimu okhethekile.
Ukuze unciphise ukukhathala, futhi sebenzisa amabhati okugeza ukufaka i-decoction yamaphilangwe amahalananda noma i-chamomile efanayo. Yini engayilahla iphunga elibi, sebenzisa i-decoction ye-oak amagxolo. I-1 litre yamanzi, cishe amagremu angu-200 esithako.
Ngakho-ke, kuzo zonke ezingenhla, ngicabanga ukuthi ungathola okuthile okuthandayo futhi, usebenzisa, uqonde ukuthi yilokho okudingayo ukunakekela isikhumba sezandla nezinyawo. Emva kwakho konke, ufuna ukujezisa othandekayo wakho abushelelezi, njengezandla ezibomvu zesikhumba kanye nezambatho zingasho imilenze encane. Khumbula, kufanele ube ophelele kukho konke nokunakekela izingalo nemilenze yakho yingxenye yakho ebalulekile yangasese yangasese. Ngakho-ke, bonisa abanye umbono wabo kukho konke.