Sekuyiminyaka engamakhulu amahlanu edlule, owesifazane oneminyaka engamashumi amahlanu ubudala wayebhekwa njengomuntu osekhulile, impilo yakhe ephelele yayisemuva, futhi umhlalaphansi kuphela, umsebenzi wakhe nabazukulu bakhe neminikelo yokuthula emndenini nge-TV ngokubopha ezandleni zakhe. Uhlobo lwe-revolution lwamafilimu enkolo "iMoscow ayikholelwa izinyembezi," okwakubonisa ngokucacile ukuthi owesifazane ohola impilo ekhuthele angayifinyelela kanjani futhi obengaziqopha "phakathi nesikhathi". Futhi inkulumo evelele ethi "Eminyakeni engamashumi amane ukuphila sekuqala nje" kuseyisiqubulo sabesifazane abanqobile umnyaka weBalzac. Kulesi sihloko sizobheka izindlela ezisemqoka abesifazane abangagcina ngazo amandla abo, ubuhle iminyaka eminingi futhi babheke iminyaka eyishumi engaphansi kweminyaka yabo yobudala.
Ukunakekela isikhumba
Ukuze ube nekhanda elibushelelezi, elincanyeni lapho usukhulile, kudingeka uqale ukulinakekela ngokusemandleni ebusheni bakho obusha. Kunemithetho emithathu yokunakekelwa kwesikhumba, okuyinto owesifazane ngamunye okufanele ayenze ngokucophelela:
- ukuhlanzwa;
- ukusondeza nokudla;
- ukuvikelwa.
Ngokuhamba kwesikhathi, zengezwe ezinkambisweni zokuvuselela, ezenzelwe ukusiza umzimba ukuba ubhekane nezinqubo ezingenakugwemeka zonyaka. Emva kweminyaka engama-35, ukugcizelela okuyinhloko kufanele kube ukucubungula okuncane, okuzosiza inqubo yemvelo yokuvuselelwa kwamaseli. Ngaphandle kwenkambiso ejwayelekile, isenzo sekhrimu eziphambili kakhulu ngeke ziphumelele futhi ngeke zilethe umphumela odindelekile.
Emva kweminyaka engamashumi amane ukujwayela ukuvivinya umzimba, okuyinto ezobuyisela imisipha yobunzima bomzimba, igcwalise amangqamuzana esikhumba nge-oksijeni, ibushelele phansi imibuso yobuso, idonsa i-oval futhi, ngokufanele, yenza iminyaka embalwa ibe mncane futhi ivuselele. I-gymnastics ethandwa kakhulu ebusweni yihlelo likaCarol Maggio, elithatha imizuzu engamashumi amabili ngosuku futhi ikuvumela ukuba ubukeke ilahle iminyaka eyishumi.
Ekuseni, ungagcoki ubuso bakho ngamanzi, usule ama-cubes amaqhwa ashintshiwe nge-add decoctions yamakhambi awusizo esikhumbeni.
Ukuze ugweme ukuvuvukala ngemuva kokulala, okwengeza eminyakeni yakho eyengeziwe, funda ukulala ngemuva kwakho. Uma ukuvuvukala kusakhiwa, gqoka amehlo akho i-tea efudumele noma i-decoction ye-chamomile, tincetu zekhukhamba eluhlaza noma amazambane.
Ngemuva kweminyaka engamashumi amahlanu ungasebenzisa izindlela eziningi zokuvuselela kabusha. Lezi yi-laser resurfacing, cryotherapy, mesotherapy, ama-vitamin injection, massage ye-lymph drainage facial nezinye izindlela zanamuhla.
Into eyinhloko okufanele uyikhumbule ukuthi akukho ukuvakashelwa ku-cosmetologist kuzokusiza uma ungenalo ukulala okuphelele kwehora lesishiyagalombili namanzi anele ngosuku (hhayi ngaphansi kwamalitha ayingxenye nesigamu) okuzoqinisekisa ukuthi u-freshness, ukusanhlamvu nokukhanya komzimba kwesikhumba sakho iminyaka eminingi!
Ukuvikeleka kusukela elangeni
Zonke izinqubo zokuziqhenya eziphambili kunazo zonke zokuvuselelwa kabusha zingakwazi ukuphuma ngokushesha ilanga ngaphandle kokusetshenziswa kwelanga. I-Cosmetologists ayincoma ukuthi ushiye indlu ngaphandle kokusebenzisa ukhilimu wesifo se-SEF-20 nganoma yisiphi isikhathi sonyaka. Kodwa-ke, akuyona imfihlo ukuthi ubuso obucikiziwe bubukeka busemncane futhi bubuqili, ngakho-ke ungasebenzisa ukuzikhiya noma ukukhipha izindlela ze-shades ezikhanyayo. Into esemqoka akuyona ukuyiqeda ngobukhulu bombala: i-tan emnyama kakhulu iguga futhi igcizelela ukungapheleli kwesikhumba.
Makeup
Izimonyo zokuhlobisa zingenza umuntu abe mncane, futhi, ngokuphambene, kulula ukufaka iminyaka embalwa eyengeziwe. Ngakho-ke, kubalulekile ukukhumbula imithetho eminingana yokwenza okulungile. Ngemuva kweminyaka engamashumi amane kubalulekile ukushiya amathoni aqhakazile amathunzi nesigqoko sezintambo, abashiye ngamacala ahlukile. Ekuphileni kwansuku zonke, ukwakheka kwemvelo, okwenziwe ngamathoni wemvelo, kwamukelwa. I-Toning kusho ukuthi kufanele kube ukuthungwa okulula, kunokuba i-compact powder iyinto efiselekayo yokusebenzisa i-friable. Gwema izithunzi ezikhazimulayo kanye ne-lipstick yamaparele. Gcizelela amehlo akho, ugcizelele ubuhle bawo nge-mascara kanye ne-eyeliner.
Ikhanda lezinwele
Njengoba uneminyaka yobudala, izinwele ziba ezingavamile futhi zibuthakathaka, ngakho-ke kufanelekile ukunakekela izinwele ezifanele. Njengomthetho, ngemuva kwezinwele ezingamashumi amahlanu ezinde, okungafani okungajwayelekile, bheka kungewona ukunqoba. Zama ngobude, obambe izinwele ezincishisiwe kuze kube emahlombe, noma wenze izinwele zekhanda. Ungakhohlwa mayelana nama-bangs, azokwenza isithombe sokudla kanye nomdlandla omncane, kanye nokufihla imibimbi kanye namabala e-pigment ebunzini.
Okubaluleke kakhulu umbala wezinwele. Manje asikhulumi ngisho nangezinwele ezimhlophe: ukubheka okusha nokuncane, akufanele kube khona ukusikisela okuncane kokukhona kwayo. Ngenxa yamasu wamasu anamuhla, ungakwazi ukubuka izinwele zakho ngokwengeziwe nokukhanya okunempilo, okuzokusiza ulahlekelwe iminyaka eyishumi nambili. Into esemqoka okumele uyikhumbule ukuthi umbala wezinwele usemusha kuphela lapho ulula kancane kunetoni yakho yemvelo.
Ukulawula isisindo nokudla okunempilo
Isimo esidingekayo sokuba intsha ibheke noma yikuphi ukulawula kwesisindo. Ngakho-ke, kuyadingeka ukuba ulandele ngokucophelela izimiso zokudla okunempilo, ukuyeka ukudla okulimazayo, ungadli ebusuku, ungasebenzisi kabi utshwala namaswidi futhi uphuze amanzi amaningi. Ungashintshi ngendlela ephawulekayo imikhuba ye-gastronomic futhi uhlanganyele ekudleni, okwanele ukufunda ukudla ngokwehlukana (ngaphandle kokuxuba amaprotheni nama-carbohydrate kwesidlo esisodwa) futhi ngezikhathi ezithile uhlele umzimba ukuze ulayishe izinsuku.
Ezemidlalo nezenzo zomzimba
Umsebenzi wokuzivocavoca njalo umthombo wokuthakazelisa, impilo nempilo emihle, okuyinto ezoba nomthelela omuhle ekubukeni. Akudingekile ukuthi uzihlukumeze emzimbeni wokuzivocavoca noma ufunde izifundo ezizimele ezizimele nezomuntu oziqeqeshayo. Ngezinye izikhathi ukuzwa ukushaywa kwamandla okudingekayo, kwanele ukugijima ekuseni epaki, uhambe kancane kancane noma uvume ukusebenzisa i-elevator. Yebo, ukhetha i-yoga, ukufaneleka noma ukubhukuda njengokuzilibazisa okusebenzayo, uzokwenza ngcono kakhulu ikhwalithi yokuphila futhi ukhulise ubusha bakho isikhathi eside.
Isigqoko
Ukuze uthole "igolide elisho" ekudaleni umfanekiso wesifazane owehla umgca wekhulu leminyaka futhi angabheki "i-Aged Barbie" noma "Old Old Shapoklyak", kufaneleka ukunaka izigaba ezihle kakhulu. Ama-silhouettes wesifazane kanye nokusikeka kahle okufihlekile kufihla ukungaphumeleli kwalesi sibalo futhi kugcizelela isithunzi saso, imibala evelele ye-pastel izonikeza umuntu omusha, futhi ukudonsa kwephunga elicwengekileyo kuzohambisana nesithombe.