Uyazi ukuthi kwenzekani esikhumbeni uma silala? Amaseli ayisishiyagalombili ebusuku ase-epidermis aphila impilo encane. Ngesikhathi esifanayo, ukucindezeleka kwegazi kuyancipha, isigaba esincane kakhulu somsebenzi we-capillary senziwa. Ahlanjululwa, igazi elikuwo lihlambalaza, futhi uma izindonga zezimpahla zingenakulinganiswa, ingxenye yetshezi yegazi igejimela ezingxenyeni ezizungezile. Lokhu kuchaza ukukhwabanisa kwasekuseni kobuso nokuvuvukala ngaphansi kwamehlo. Kuyinto yokuvimbela izenzakalo eziqhubekayo ukuthi izinto zobusuku zihlanganisa izinto (isibonelo, i-polysaccharides, i-vitamin PP) ebuyisela ubuqotho bodonga lwamasongo futhi ithuthukise isikhumba se-lymph drainage. Ukuze uvuke amahle, akudingekile kuphela ukusebenzisa izindlela ezifanele kumuntu, ukunikeza isikhumba "ngokugcwele" okugcwele ubusuku. Okubalulekile nakanjani ukuthi ulala kanjani nokuthi ungaphila. Umcamelo ophansi kakhulu futhi owenziwe ngokucophelela uzokuvikela ekubunjeni imibimbi entanyeni. Umkhuba wokulala ohlangothini uphenduka ukwakheka kwemibimbi (ukumane ukhuluma - imibimbi) endaweni ye-decollete. Uma ungakwazi ukuyeka lo mkhuba (futhi ephusheni akulula ukuzilawula!), Okungenani ungakhohlwa ngokushelela ukusikhipha umzimba njalo ekuseni bese uhlihliza ngamanzi abandayo ukubuyisela ithoni esikhumbeni futhi usize ukuba ihlushwe. Kunombono wokuthi ebusuku isikhumba asidingi ukunakekelwa okhethekile, ngokuphambene, kungcono ukuthi ungayithinti ngokwezindlela ezingaphezulu, kwanele kuphela emva kokugeza ukugubha ubuso nge tonic ... Ingabe lokhu kunjalo, empeleni, kwenzekani esikhumbeni ebusweni ebusuku?
Izinqubo zokwephula isakhiwo evamile sesikhumba ziqala kakade eminyakeni engu-20-25. Zenzeka ngesamba esincane futhi ngakho-ke cishe zibonakala zingabonakali. Ngokuhamba kwesikhathi, ukuphulwa kwenzeka ngevolumu ekhudlwana, echaphazela ukubukeka kweminyaka ngo-30-35. Ngakho-ke, iningi le-dermatocosmetologists leluleka ukuba libheke kakhulu ekuvimbeleni izimpawu zokuguga, njll. Ukunakekelwa kwesikhumba njalo nokusetshenziswa kwezimali zokuguga ngaphambi kokuvela kwezinkinga. Yiqiniso, okuningi kuxhomeke kunhlobo lesikhumba, ubudala nobudala. Empeleni, ngaphambi kweminyaka engama-25 asikho isidingo sokusebenzisa ama-creams ebusuku. Indlela engcono kakhulu yokuphuma kule minyaka ukusebenzisa ifomula "Ukuhlaziya amahora angu-24". Ngesikhathi esifanayo, isikhumba esomile namanje sinesidingo sokunakekelwa ebusuku nge-creams ngokuvumelana okunamandla nokunomsoco (kodwa ngaphandle kokuqukethwe kokusebenza okulwa nokuguga!). Khetha ukhilimu wobusuku obuningi ngezithako zemvelo: amafutha abalulekile, uju, i-aloe vera (allantoin), i-chamomile itholakala. Kodwa isikhumba esinamafutha futhi esinenkinga kungcono ukhetho lokuhlwa ebusuku - nje ukuhlanza ngokucophelela futhi uvumele ukuphefumula. Ngemuva kweminyaka engu-25-30, ukusebenzisa ukhilimu ebusuku kufanele kube njalo, futhi emva kweminyaka engamashumi amane - isivele isihlala njalo. Ngezinye izikhathi kusukela ekusetshenzisweni kwama-creams ebusweni ebusweni kukhona ukuvuvukala (ikakhulukazi kusuka ku-creams). Ingabe lokhu kusho ukuthi izimali ezikhethiwe azivumelani nje futhi udinga ukuthatha abanye? Imikhiqizo yobusuku obufaneleko ibizwa ngokuthi, ngokuphambene nalokho, kunciphisa amathuba okuba i-edema. Ukutholakala kwabo kungasho ukuthi ukhilimu awunazo izingxenye ezidingekile, noma isimo somzimba senza ukuba kungabi khona okuncane kwamanzi. Lokhu kungaba uhlu olude lwezizathu, kusukela ekudleni ukudla okusawoti ebusuku futhi ekupheleni kwezifo zezinhlelo ze-urinary ne-cardiovascular. Kukhona futhi ukuthi kungenzeka ukuthi izingxenye zokuphakamisa ezikhuthele kakhulu zengeziwe ku-ayisikhilimu wakho we-night noma i-gel ye-eye, efaka amathisikhi esikhumba ngenkathi kufanele ukhululeke - lokhu ngezinye izikhathi kuncibilikisa uketshezi.
Ukunakekelwa kwesikhumba kufanele kuhlotshaniswe kanjani nama-biorhythm yabantu? Ingabe i-dermatologists yazi ihora "C" ngaphambi kokuthi ukhilimu kufanele isetshenziswe, ukuze isebenze kangcono? Phakathi nosuku, silahlekelwa isisindo ngokushisa amandla. Futhi ebusuku? Ngesikhathi sokulala, okungenani asidli noma siyaphuza. Futhi lokhu kungenye yezizathu zokuthi kungani sibheka futhi sizizwa sutra ngaphezulu futhi slim ngaphezu kokuhlwa kusihlwa. Ukushona kwesisindo ebusuku kubalulekile, ikakhulukazi uma usebenzisa ama-agent agcwele amafutha asemini ebusuku. Kodwa, futhi lo mthetho kubalulekile ukukhumbula: ukuze ulahle imililogrimu namamentimitha ephusheni, ukulala kudingekile esiswini esingenalutho, ngakho-ke, isidlo sokugcina kufanele senzeke kungakapheli 19:00. Ngemuva kokuthi udle ubusuku, uvuselela ukulimala nokudla ukudla ngaphakathi kwendlela yokugoma, okuzoqala ukusebenza ngamandla onke ekuseni. Into kuphela ongayithola ngaphandle kokuzisola ubusuku ingilazi ye-kefir. Imikhiqizo yobisi oludakayo akusizi nje ukuhlanzwa komzimba ekuseni, okubaluleke kakhulu ekunciphiseni isisindo, kungumthombo we-calcium, futhi i-calcium metabolism idlala indima ebalulekile ezinkambisweni zemithi. Ebusuku, i-calcitonin ye-hormone ikhiqizwa, igcwalise izimpahla ze-calcium yayo emzimbeni futhi ibambe iqhaza ekufanisweni kwalesi sici sokulandelela. Ingxenye ye-calcium iyaqinisa isifuba, enye - ukubuyisela isimiso sezinzwa kanye nenye ingxenye-ukuncipha kwesisindo.