- amaqabunga ama-cilantro amasha - izinkomishi ezimbili
- amafutha yemifino - 1/4 indebe
- i-jalapeno ye-chili - 1/2 izingxenye
- Ijinja elisha elilandiwe - ithisipuni elilodwa
- i-juice fresh i-lime - izinto ezingu-2. izinkezo
- anyanisi oluhlaza - izicucu ezintathu
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- i-tofu - ama-Gramu angu-420 (uthathe izingxenye ezingu-12)
- U-squash - izingcezu ezimbili
Uma usebenzisa ama-skewers enkuni, faka emanzini imizuzu engu-30 ngaphambi kokusebenzisa. Sishisa i-grill kuya ekushiseni okuphakathi. Esikhathini sokudla amaqabunga ama-cilantro mix processor, 1/4 indebe yamafutha, i-chili jalapeño, i-ginger, i-lime juice kanye nemifino anyanisi kuze kube bushelelezi. Isizini ngosawoti kanye nopelepele. Hlanganisa i-tofu, izingxenye ezimhlophe ze-anyanisi ne-isipuni 1 samafutha, inkathi ngosawoti kanye nopelepele. Faka i-tofu ne-anyanisi ibe yi-skewers ezine, kwezinye izine ezine-skewers - tofu no-squash. Gcoba kancane i-grill elishisayo ngamafutha. Fry shba kebabs nge sikwashi kuze kube soft, kusuka imizuzu 10 kuya ku-15, ukuphenduka ngezikhathi ezithile. Shashlik ne-tofu no-anyanisi gazinga kuze kube yilapho u-anyanisi esethenda, kusuka kumaminithi angu-4 kuya ku-6, ephenduka izikhathi ngezikhathi. Lubricate nge-coriander sauce futhi gazinga imizuzwana engu-30. Khonza i-shish kebab ne-sauce esele evela ku-coriander.
Izinkonzo: 4