Khumbula iqiniso elilodwa elivamile: ilanga elincane. Ungathandi kanjani ukushisa ilanga, ungabi nelanga elangeni eliphansi. Wonke umuntu uyazi ukuthi ukushisa kwelanga ngokweqile kunomthelela ekugugeni okusheshayo kwesikhumba. Futhi ukushisa kwelanga okufakelwayo emgodini welanga kuyingozi nakakhulu isikhumba futhi kukunika iminyaka engafanele. Uma ufuna ngempela ukuba "ushokoledi", sebenzisa ama-creams omuhle okwenza ama-autosunburn. Bayokwenza isikhumba sikhuphuke futhi sikwenze ukuthi sincibilikiswe ngaphandle kokulimaza esikhumbeni. Futhi sonke isikhathi, sebenzisa isikrini selanga, ngisho nobusika.
Hlala okungenani amahora angu-8. Umuntu udinga ngisho nangaphezulu. Zama ukuhlala kungakapheli neshumi nanye. Lesi sikhathi sibizwa ngokuthi "ubuhle bokulala", ngakho ungaphuthelwa leli thuba. Futhi hlola ngokucophelela isayithi lakho ukuze ulale. Kumele kukhululeke kakhulu, futhi ukulala kufanele kuguqulwe njalo ukuze ama-microorganisms ezilimazayo aphikisele ukusabela okungahambi kahle. Ngaphambi kokulala, njalo ventilate ekamelweni lapho ulele, futhi uma kungenzeka ukushiya ventilator evulekile, lokhu kunomthelela ekugezeni okuhle oksijeni, futhi uzohlale uvuka ekuseni, ujabule futhi fresh.
Lawula ukudla kwakho. Ungadli ngokweqile, kodwa ungabi njala. Lokhu kubaluleke kakhulu, ukudla ngokweqile ukulimaza umzimba, kanye nokuntuleka kwezakhi. Zama ukuqinisekisa ukuthi ekudleni kwakho kunemifino yezithelo, okusanhlamvu, amantongomane, izithelo zommbila, izitsha zokudoba.
Phuza amanzi amaningi. Zama ukuphuza kaningi, kepha ngama-sips amancane, ukuze ungadluli izinso. Kodwa khumbula, amanzi kufanele ahlanzeke, sebenzisa izihlungi zamanzi akhethekile noma uphuze amanzi asebhodleleni. Uma ufuna ukudla, zama ukuphuza amanzi. Ngokuvamile, abantu bazizwa balambele indlala.
Zama ukuhlala uzolile futhi ungathukutheli ngaphezu kwezicathulo. Lokhu akusho ukuthi kufanele ube yisithukuthezi futhi ungavezi imizwelo. Ukucindezela nje akuyona indlela engcono kakhulu yokuthinta umzimba. Phuza ukuphuza itiye yemithi uma uzizwa ulungele "ukuqhuma".
Fall in Love. Akudingekile ukuba ufune insizwa entsha. Hlela ubusuku obuthandana kaningi nomyeni wakho. Ukuthanda uthando njalo ngendlela enhle kakhulu kuthinta umzimba wesifazane. Uzobukeka kangcono, ukhanyisa amehlo azovela, futhi i-hormone yenjabulo endorphin izoqinisa isimiso somzimba sokuzivikela futhi ngeke ugule.
Yenza into oyithandayo. Ngiyaqonda, akubona wonke umuntu onethuba lokusebenza emsebenzini wakho ozithandayo. Kodwa labo abathanda umsebenzi wabo, banethuba lokubuka abasebancane eminyakeni emihlanu kunontanga yabo.
Zitholele ngokwakho ukuzijabulisa. Kungaba yinoma yini. Into eyinhloko ukuthi iletha ukwaneliseka, futhi ikuthuthukisa ngemithwalo entsha yolwazi namakhono.
Qinisekisa ukuthi ususa imifino yakho ngaphambi kokulala, kungakhathaliseki ukuthi ukhathele kangakanani. Lokhu kubaluleke kakhulu uma ungafuni ukubona amathrekhi we-wilting ebusweni esikhathini esizayo esiseduze. Ama-wrinkle okuqala ngeke aphuze ukuvela uma ungayinakeli kahle ubuso. Ubuhle kufanele buzuzwe nsuku zonke.
Kumele futhi uqaphele mayelana nokuzenzela, okwakwenzeke eminyakeni engu-20 kungenzeka ukuthi ayihle kakhulu eminyakeni engu-40. Ungazama umbala omusha wosesho. Uma kunesidingo, ungaxhumana nochwepheshe.
Ukuze uyiqede, hamba kumuntu wezinwele, mhlawumbe umuntu osuvele ehlolwe. Uyothatha lokho okuya kuwe, ukufihla ukwehluleka, futhi kuzokuvumela ukuba uzizwe unsha ngokuphelele.
Ukhilimu kufanele futhi ufanise uhlobo lesikhumba sakho futhi ungakhohlwa i-tip enkulu: kufanele iqukathe izihlungi ze-ultraviolet ezivikela elangeni. Ukwandisa isikhumba isikhumba, yenza imaski okungadingeki ukuthi ibe yindleko: ngezinye izikhathi zonke izithako ezidingekayo zemaski enempilo zingatholakala ekhishini.
Smile kaningi. Ama-wrinkles kusuka ekuhlekeni ayoba okuncani kunokuba asuke emigodini ye-moody, futhi imigqa yokuhleka ibukeka kangcono kakhulu, inika inkulumo enomusa nangomusa. Khumbula ukuthi ngokuhleka, kunezinhlobonhlobo zemisipha ebusweni nasentanyeni ezibandakanyekayo, futhi lokhu kuyindlela yokuzivocavoca ukuze uhlale esemncane futhi ekhangayo. Sichitha isikhathi nabathandekayo bakho, izilwane, ubukele amabhayisikobho ahlekisayo, uthenge izinto ezihlekisayo ezizokuthokozisa. Phela, owesifazane ojabule njalo ubheka omncane.
Ngena kumidlalo. Okuwusizo kakhulu ibhuloho lokubhukuda, i-water aerobics. Izokwenza ngcono ukuma, ithoni yesikhumba, ujabule. Uma kungenakwenzeka ukubhalisa emakilasini, mane nje uhambe okuningi, hamba esitolo noma usebenze ngezinyawo, hhayi ngebhasi, njll.
Hlangana nabanye abantu ojabula nabo ukuba ube ndawonye, hamba ukuhamba, emfuleni, ngamakhowe. Lona ngumthwalo ngokomzimba, futhi umphakathi omnandi wabangane.
Qeqesha ingqondo yakho nenkumbulo. Lungisa amapuzzli kanye namapuzzli e-crossword, funda izilimi zakwamanye amazwe, udlale amapuzzli. Lokhu kuzosiza ukugcina ingqondo entsha iminyaka eminingi ezayo.
Ungabhemi. Lo mthetho kwakufanele ubeke kuqala. Ayikho into engalimazi isikhumba sowesifazane njengama-cigarettes. Thatha indlela yokwelapha noma uthenge ugwayi olungakonakali onogesi. Bazovumela ukubhema kungalimazi umzimba.
Zizenzele, zithande wena futhi uhlale uncane futhi ukhangayo!