Amaprotheni, ukuqina okuhle, ama saladi aseMedithera: izimfihlo zomuntu ofanelekayo Kate Middleton

AbaseBrithani babheka ngokungathí sina ukuthi uKeith Middleton ungumuntu "wendawo yesizwe" - futhi kufanele sivume ukuthi isihloko esinjalo, nazo zonke izifo zalo, kunezizathu. Umcwengcwezi weCambridge ubheka kangcono kunamaphesenti angu-20 - futhi lokhu kunesithombe esibucayi se-royalty, egcwele izindiza, imisebenzi yezenhlalo kanye nemisebenzi yeprotocol, kanye nezinsana ezimbili ezidinga ukunakekelwa njalo. Iyini imfihlo yesimo sayo esihle kakhulu?

Ukudla kwe-Ducane - kodwa kuphela njenge-SOS-ithuluzi: uma kubalulekile ukulahlekelwa amahora angaphezu kwamakhilogremu ayisihlanu ngesikhathi esifushane. Isimiso silula: ama-proteine ​​alula kalula, okungenani ama-carbohydrates futhi ngempela - hhayi ngaphansi kwamalitha angama-1 nengxenye yamanzi ahlanzekile nsuku zonke. Isisekelo sokudla okujwayelekile ka Kate kuyisitsha esilula ngesilinganiso esincane sokwelashwa okushisa: i-oatmeal nge-bran kanye nesithelo esisha, inyama enomfutho nenhlanzi, imifino edobile. Ngesikhathi esifanayo le duchess akaphiki ngokwabo izinjabulo gastronomic: ngezikhathi ezithile uzibamba nge steaks, amazambane, okuhle Scotch whiskey noma dessert.

Imidlalo yilokho okusiza i-Middleton ngokuzithoba ukuthi ihlale ingaphakathi kwesilinganiso esihle esingu-UK esingama-kilogremu angu-55 ngokuphakama kwe-175 cm. Ukucaciswa okubalulekile - ukuzivocavoca kufanele kulethe injabulo: ukugijima, ukudansa, ukwenza i-yoga, ukugibela ibhayisikili, ukuhamba ngezinyawo noma vele ugqoke amasinki akhululekile bese uhamba ukuhamba. Umsebenzi we-Aerobic uzokunika isibalo esicacile, imilenze emincane, ukujabula kanye nemizwa emihle.

Hlela njalo "ukulayishwa" izinsuku. Umcucu weCambridge uthanda i-pair of low-calories salads kusuka okusanhlamvu nemifino. I-tabula yokuqala - ingumxube we-bulgur eluhlaza, imifino eqoshiwe, imifino ukunambitha namafutha omnqumo: kufanele ixutshwe kahle futhi ihambe ubusuku bonke efrijini. Iwesibili - i-farro - iqukethe i-polba abilisiwe, utamatisi, i-pepper ethambile namakhambi. I-sauce engcono kakhulu yendlovu ioli yamafutha omabili ngamaconsi ambalwa kalamula, usawoti kanye nopelepele.