I-mousse ye-chocolate
On jelly blueberry.
I-servings engu-4 yeresiphi:
I-jellyberry jelly:
• ithebula le-3. nezinkezo zeshukela granulated
• 125 ml of juice berry
• itafula elilodwa. isipuni samaji kalamula
• ama-250 amagremu ama-blueberries acwebile
• 1 ithisipuni. ukhezo lwesitashi
For chocolate mousse:
• 125 g we chocolate okubabayo
• ithebula eli-2. izinkezo ze-berry isiraphu
• Iqanda elingu-1
• ithebula eli-2. nezinkezo zeshukela granulated
• 100 ml ukhilimu
Ushukela uncibilikiswe epanini ukuze wenze i-caramel igolide. Thela i-berry nejusi kalamula. Engeza amajikijolo bese uletha ngamathumba. Isitembu sihlanjululwe kutafula elilodwa. isipuni samanzi bese uthele emzimbeni we-blueberry. Ukubola zibe izibuko ezine. I-Chocolate ukuphuka futhi, enezela isiraphu, uncibilike emanzini ashisayo okugeza. Hlukanisa i-isikhupha kusuka kwiprotheni bese uyishaya ngetafula elingu-1. i-spoonful ushukela. Hlanganisa ushokoledi ocolile. Ukhilimu ukuzamazama. I-protein ye-whip enetafula elingu-1. i-spoonful ushukela. Okokuqala hlanganisa ukhilimu nge-tshokolethi, khona-ke iphrotheni. I-Mousse igqoka i-jelly blueberry bese ibeka u-3 h esiqandisini.
Ukulungiselela: 3 h 25 min
Engxenyeni engu-1 390 kcal. 5 g amaprotheni, 20 g wamafutha, 41 g we-carbohydrate
I-pudding ye-chocolate
Ngaphansi kwe-almond caramel.
I-servings engu-4 yeresiphi:
• 100 g we chocolate okubabayo
• 300 ml ubisi
• i-vanillin engu-2
• I-egg yolk 1
• ithebula le-3. nezinkezo zeshukela granulated
• itafula elilodwa. ukhezo lwesitashi
• 1 amaqanda amhlophe
• 70 ml ukhilimu
• itafula le-5. izinkezo ze-berry isiraphu
• i-75 g yama-cookies a-almond
Chocolate ukuphuka. Ubilise ubisi, engeza i-vanillin, ufake i-chocolate bese uyiqeda ubisi. Hlela isikhupha ngetafula eli-1. nge-spoonful sugar, bese uxuba ubisi nesitashi. Letha emathunjini, ususe ekushiseni, uphahla uphinde uhlanganise amaprotheni. Vumela ukupholisa. Cream shake bese ufaka ukhilimu. Ephasini lokuthosa, qhafaza 2 wezipuni ushukela ukwenza i-caramel. Thela izipuni ezimbili zesiraphu futhi usakaze i-caramel ibe ngu-4 isikhunta. Ubuningi be-pudding bubeke phezulu futhi bubeke emaminithini angu-30 emakhazeni. Amakhukhi agubha futhi athungathe ithebula le-3, izinkezo ze-isiraphu. Yisakaze pudding bese uyibeka efrijini enye 3 h.
Ukulungiselela: 3 h 30 min.
Engxenyeni engu-490 kcal, 9 g weprotheyini. 23 g fat, 55 g carbohydrate
Amapiramidi e-Chocolate
With a biscuit crispy bhisikidi.
I-servings engu-4 yeresiphi:
• 225 g of ushokoledi omuncu
• ithebula le-3. izinkezo zejusi le-orange
• ithebula eli-2. izinkezo zekhofi omnyama
• amaqanda amabili
• ithebula eli-2. nezinkezo ze-ushukela
• 120 ml ukhilimu
• 30 g amabhisikidi ebhisikidi
• 1 ithisipuni. i-spoonful of ibhotela
Chop 125 g ushokoledi bese uncibilika, ufaka izipuni ezimbili zejusi nekhofi. Amaqanda amaqanda ahlukaniswe namaprotheni futhi ashaywa ngetafula elilodwa, i-spoonful sugar. Cream bese uhleka ndawonye ngokwehlukana netafula eli-1, i-spoonful ushukela. Kumshokolethi, qala ukuxuba izikhupha, bese ukhilimu nama-squirrels. Beka isisindo efomini elihlanganisiwe bese ulibeka emakhazeni amahora angu-3. Amakhukhi agubha futhi afafaza itafula elilodwa. spoonful of ijusi. Ubilise ukhilimu osele bese uncibilika kuwo 100 g ushokoledi kanye nebhotela. Esikhathini esikhunjeni ekhilimu ufake ama-cookies uphinde uthule umthamo we-chocolate. Hamba amahora amabili, bese ufaka amapulethi.
Ukulungiselela: 25 iminithi.
Engxenyeni engu-1 510 kcal. 10 g amaprotheni, ama-32 g wamafutha, 44 g we-carbohydrate
Amapancake nge chocolate
Ubumnandi obathandayo ekusebenzeni okusha.
I-servings engu-4 yeresiphi:
• 80 g wefulawa
• 1 ithisipuni. ukhezo lwesitashi
• usawoti
• itafula elilodwa. i-spoonful ye-vanilla ushukela
• amaqanda amabili
• 50 ml amanzi wamaminerali
• amathiyi amane. ibhotela lesipuni
• 100 g we chocolate okubabayo
• u-80 ml ukhilimu
• ithebula eli-2. izinkezo ze-berry isiraphu
• itafula elilodwa. i-spoonful ye-cocoa powder noshukela oluyimpuphu
Ngama-pancake, hlanganisa ufulawa, isitashi, ucezu kasawoti, i-vanilla ushukela, amaqanda, ubisi namanzi amaminerali. Shiya imizuzu engu-30. Sishisa ihhavini ku-70 °. In ibhotela epanini lokuthosa ubhaka ama-pancake angu-8. Uqedile ama-pancake ukufaka kuhhavini. Ukuze ushukela we-ukhilimu, ukushisa uphinde uchithe ushokoledi kuwo. Pheka imizuzu emibili, susa ekushiseni uphinde uhlanganise isiraphu. Amapancake agqoke isoso, agxilwe emigqumeni futhi eqoshiwe. Fafaza nge-cocoa powder noshukela oluyimpuphu.
Ukulungiselela: Ihora eli-15 imizuzu
Engxenyeni engu-390 kcal, 9 g amaprotheni, 23 g wamafutha, 36 g we-carbohydrate
Amakhekhe we-chocolate
With pears.
Izingcezu ezingu-20
Ukuze uhlolwe iresiphi:
• 460 g yamapheya akheniwe
• Iphakethe elilodwa lenkinga eyomile ekwenzeni ikhekheleji ikhekhe
• 150 g webhotela noma imajarini
Amaqanda amathathu
100 ml ubisi
Ukugcwaliswa:
• 500 ml ukhilimu
30 g we ushukela oluyimpuphu
4 izikhwama of creamer
2 izikhwama ze-vanilla ushukela
500 ml ukhilimu omuncu omuncu
50 g chocolate
i-cocoa powder
Ihhavini elifudumele libe ngu-180 °. Gweba amapheya ngesihlungo, uqoqe 50 ml wejusi. Ngommese obukhali, uthathe amathanga amancane amapheya. Engeza ibhotela, amaqanda kanye nobisi kumxube wekhekhe ushokoledi. Gcoba kahle bese ushaywa umxube ngejubane eliphansi kakhulu. Beka inhlama ku-tray ejulile yokubhaka, ukugcoba, nezinga. Enhlama enekhefu elilinganayo faka amapheya aqoshiwe, njengesithombe, bese ucindezela kancane. Bhaka ngamaminithi angu-30. Susa ishidi lokubhaka kuhhavini bese uvumela inhlama ukuba ipholile. Chocolate ushubile, efakwa esikhwameni sepulasitiki, usike ekhoneni bese uphonsela esikhwameni ngesimo samaphetheni okungahambisani nawo. Vumela ukuthi iqhwa. Hlanganisa ukhilimu nge-sugar powder, fixer ne-sugar vanilla. Good shake. Engeza ukhilimu omuncu nejusi eliphakathi kwamanzi. Shake futhi. Beka ukhilimu esikhwameni se-pastry bese ucindezela ama-pears ngendlela yama roses. Fafaza nge-cocoa powder bese uhlobisa ngomhlobiso we-chocolate.
Ukulungiselela: 55 iminithi.
Enye ekhonza 420 kcal. 5 g amaprotheni, 33 g wamafutha, 12 g we-carbohydrate
Ikhekhe lekhadi
With amagilebhisi abamnyama.
14 ama-servings
Ukuhlolwa:
• 200 g wefulawa
• 150 g webhotela elibandayo
• 75 g we-hazelnut yomhlabathi
• ithebula le-3. nezinkezo ze-ushukela
• i-yolk 1
• Ama-peas omisiwe wokubhaka inhlama
Ukugcwalisa iresiphi:
• I-kishmish yama-500 g
• 125 ml wewayini elimhlophe
• 110 g ushukela
• 250 g we-mascarpone
• Ama-cottage cheese angama-200 g aphansi
• umhlabathi wesinamoni
Endishini, hlanganisa ufulawa, ibhotela elisikiwe, amantongomane, ushukela, i-yolk kanye no-60 ml wamanzi abandayo. Knead inhlama. Ifomu lihlanganiswe nephepha lokubhaka. Roll inhlama bese uyibeka esikhunjini, okwenza umkhawulo. Beka emakhazeni amaminithi angu-15. Sishisa ihhavini ku-220 °. Isisekelo sovivinyo sihlanganiswe neshidi lephepha lokubhaka, kusuka phezulu ukuze uchithe ama-peas. Bhaka imizuzu engu-15. Bese ususe iphepha kanye ne-peas bese ubhaka ezinye imizuzu engu-10. Vumela ukupholisa. Lungiselela amagilebhisi. Amathumba ewayini nge-60 g ushukela ekushiseni okuphansi emizuzu emihlanu evuselelayo. Bese ubeka amagilebhisi bese upheka imizuzu emibili. Hlela amajikijolo endishini nge-whisk, isiraphu ukupheka emaminithi amabili ngaphezulu, uwagcwalise ngamajikijolo bese ushiya imizuzu engu-30. I-mascarpone ehlanganiswe ne-cottage shizi, 50 g ushukela kanye ne-pinch yesinamoni. Beka ikhekhe eliphelile ukusuka phezulu ukuze usakaze amajikijolo.
Ukulungiselela: Ihora eli-15 imizuzu
Ku-1 kukhonza i-kcal 320, 7 g weprotheyini, ama-20 g wamafutha, 28 g we-carbohydrate
Ikhekhe le-Mandarin ngekhilimu
Kuthatha isikhathi esiningi ukupholisa phansi, ngakho-ke lungiselela ukwelapha usuku olulandelayo.
12 amasevisi
Ukuhlolwa:
• amaqanda ayisithupha
125 g we-sugar granulated
• Iphakethe elilodwa le-sugar vanilla
• 1 ithisipuni. isipuni se-lemon elihlabayo lemon
125 g wefulawa
2 amatafula. izinkezo ze-powder baking
50 g isitashi
Ukuze uthole ukhilimu kadokotela:
• 20 g we-gelatin
• 400 g we-cottage shiese yokudla
• amagremu angu-100 yogurt
• itafula le-5. wezipuni ushukela oluyimpuphu
• amasaka amabili e-vanilla ushukela
• 400 g yamamarinarin ekheniwe
250 ml ukhilimu
Ihhavini elifudumele libe ngu-180 °. Hlanganisa izikhupha zamaqanda nge-100 g ushukela, i-vanilla ushukela kanye ne-zest. I-protein ye-whip enetafula elingu-1. i-spoonful ushukela futhi ihlanganise ne-yolk mass. Phakamisa ufulawa ngesitashi kanye ne-baking powder ngobuningi bamaqanda bese uxuba. Beka inhlama esikhunjini, ubushelelezi bese ubhake imizuzu engu-35-40. I-biscuit ehlile igaye amaqebelengwane amabili. Geza i-gelatin. I-Cottage ushizi uhlanganise ne-yoghurt, itafula le-3, izinkezo ze-ushukela oluyimpuphu ne-sugar vanilla. I-Gelatin yehlisa, ukushisa, hlanganisa nezipuni ezimbili ze-curd ukhilimu, bese uhlanganisa konke okunye. Uma ubukhulu buqala ukuqinisa, ushaye ukhilimu bese u-3/4 engeza ukhilimu. Hlanganisa ne-tangerines (izinhlamvu ezingu-12 zihlehlisiwe) bese ubeka ekhekhe eliphansi. Ukumboza ngekhekhe lesibili, cindezela kancane bese ubeka emakhazeni amahora angu-6. Fiphaza ikhekhe nge-sugar powder, ukuhlobisa nge-cream ehlutshiwe nama-mandarin.
Ukulungiselela: 1 h 35 min.
Ku-1 ukhonza ama-380 kcal, 11 g amaprotheni, ama-20 g wamafutha, 37 g we-carbohydrate
I-chocolate roll
With cream ukhilimu-ukhilimu.
Ama-servings angu-16
Ukuze uhlolwe iresiphi:
• amaqanda amane
• 100 g we-sugar granulated
• i-vanillin engu-1
• 80 g wefulawa
• ithebula eli-2. izinkezo ze-cocoa powder
• Itafula elilodwa, i-spoonful of isitashi
Ukuze ukhilimu:
• 100 g we-sugar granulated
• amathisipuni amabili. nezinkezo zesiraphu ushukela
• 200 ml ukhilimu
• 10 g webhotela
• 30 g we ushokoledi obabayo
• Vanillin engxenyeni yommese
Sishisa ihhavini kuya ku-200 °. Hlukanisa izikhupha ezivela kumhlophe bese uwashaya ngezipuni ezine zamanzi afudumele, 50 g noshukela kanye nengcosana ye-vanillin. Ama-proteine athwala ama-gramu angu-50 ushukela futhi agqoke isisindo se-yolk. Hlanganisa ufulawa, i-cocoa powder, isitashi bese uxuba emkhathini weqanda. Inhlama kufanele ixoxwe futhi ibeke flat ngebheka sheet ehlanganiswe iphepha lokubhaka. Beka kuhhavini imizuzu engu-10. Ibhisikidi elungiselelwe ifakwe ithawula elihlanganiswe ushukela, susa iphepha. Ibhisikidi igxilwe emgqeni bese ivumela ukupholisa. Sugar nge elimnandi caramelize. Faka isiraphu, 40 ml ukhilimu nebhotela. Engeza i-chocolate ne-vanillin. Ubuningi obumphumela wokuthululela ephepheni lokubumba bese uvumela ukuthi lifakwe. Beat 160 ml ukhilimu. I-chocolate glaze efriziwe ukuze igayile ku-mixer, enezela itafula le-3, izinkezo zekhrimu. Bese uhlanganise ukhilimu osele. Siphonsa ibhisikidi bese uyimboza ngekhilimu elikhulu. Phindela emgqeni bese uyibeka efrijini amahora amabili. Uma ufisa, ufafaze ushukela oluyimpuphu noshokoledi chips.
Ukulungiselela: amahora amabili ama-55
Enye isebenza nge-kcal 200. 4 g amaprotheni, 9 g wamafutha, 26 g we-carbohydrate
I-Pumpkin Pie
Lobuciko obuhle bokubukwa kwe-confectionery buyomangaza umcabango ngisho nezinduna eziyinkimbinkimbi kakhulu.
14 ama-servings
Ukuze uhlolwe iresiphi:
• 50 g webhotela
• 100 g ushukela
• 15 g wama-almond aqoshiwe
• Iphakethe elilodwa le-sugar vanilla
• igwetshiwe i-1/2 ikhasi le-orange
• i-yolk 1
• 150 g wefulawa
• itafula elilodwa. isipuni sembewu ehlanziwe emhlabathini
• usawoti
Ukuze ugcwalise ithanga le-recipe:
• 150 g we-ushukela obomvu
• 30 g uju
• 100 ml wewayini elimhlophe
• 50 ml of juice orange
• amagremu angu-15 we-ginger (uthathe iziqephu)
• amaqabunga amathathu ama-clove namabhokisi e-cardamom
• Iphakethe elilodwa le-sugar vanilla
• 10 ml amanzi amanzi
• 300 g we-pulp (cubes)
Ubuningi beshizi:
• 300 g we-curd ushizi
• ithebula le-3. nezinkezo ze-ushukela
• itafula elilodwa. i-spoon yeshukela elibomvu
• Iqanda elingu-1
• 50 g ubisi olugxilisiwe
• 175 g ithanga elihlanzekile
• 1 ithisipuni. i-cornstarch isipuni
• i-pinch eyi-1 ye-sinamoni
• Iphakethe elilodwa le-sugar vanilla
• Amaconsi angu-4 amafutha ashukela
Ukuze ufafaze iresiphi:
• itafula elilodwa. isipuni sembewu ehlanziwe emhlabathini
• 65 g ushukela
• 150 g wefulawa
• usawoti
• ikhasi elilodwa elibiziwe lemon
• 85 g webhotela
Hlanganisa ibhotela noshukela, ama-alimondi, i-vanilla ushukela, i-orange ikhasi kanye ne-yolk. Engeza ufulawa, imbewu yamathanga no-1 ucezu kasawoti, uxoxe ngokushesha inhlama. Yenza ibe ifilimu yokudla futhi ubeke ihora eli-1 esiqandisini. Izithako ezibalwe, ngaphandle kwamanzi aphakama namathanga, ulethe emathunjini bese upheka ngokushisa okuphansi imizuzu engama-30. Yifake emuva ngesihlungo, uqoqe isiraphu bese uyibuyisela emathunjini. Engeza amanzi aphakanyisiwe kanye nefuthe, akeke ume ukuthambisa. Vumela ukupholisa bese ulahla ngesihlungo. Sishisa ihhavini kuya ku-160 °. Ngaphansi kwefomu elingenakubalwa elilingana no-28 cm lihlanganiswe nephepha lokubhaka bese liphuma inhlama kuso. Ukuzungeza ukusekela umkhonto wokubunjwa. Ibheke kufanele ibhakikwe imizuzu engu-12. Sishisa ihhavini kuya ku-200 °. Ikhefu curd ushizi noshukela. Hlanganisa ngokuhlukile iqanda, ubisi olugxilile kanye ne-pure yamathanga. Hlanganisa nge ushizi ushizi omnandi. Hlanganisa isitashi ngezinongo futhi uhlanganise nama-cubes amathanga kumsizi ushizi. Ukugcoba ukugcwalisa ngesisekelo senhlama, kufakwa kuhhavini bese ubhake imizuzu engu-15-20. Hlanganisa imbewu yamathambo womhlabathi noshukela, ufulawa, u-1 ucezu kasawoti kanye ne-lemon zest. Hlanganisa ibhotela uphinde uhlanganise konke, uhlaziye ngeminwe yakho, ube yimfucumfucu emihle. Thela ikhekhe ku-crumb ephumela, efakwe kuhhavini bese ubhake amanye amaminithi angu-40.
Ukulungiselela: amahora amabili
Enye ekhonza u-380 kcal. 7 g amaprotheni, 12 g wamafutha, 58 g we-carbohydrate