Ukuhluleka kwamahomoni: izimpawu, imiphumela, izimbangela, ukwelashwa

Ngeshwa, ukwehluleka kwama-hormone kuvamile kakhulu. Kuwo wonke owesifazane kubalulekile ukulondoloza ibhalansi ye-hormonal ngendlela evamile. Uma kukhona okuphukile emzimbeni, owesifazane akakwazi ukukhulelwa, futhi uma kwenzeka isimangaliso, kungenzeka ukuthi isisu sangaphumi. Ngakho-ke, ngaphambi kokuhlela ingane, kudingeka uqiniseke ukuthi konke kuhambisane nezinga lakho le-hormone.


I-progesterone ne-estrogen yi-hormone yabesifazane abalawula izinqubo emzimbeni wesifazane.

Ukukhubazeka kwamahomoni kungenxa yokukhiqizwa kwe-hormone noma ngokuphambene nalokho, nokusakazwa kwezifo ezithathelwanayo. Izifo ezibangelwa i-Hormonal zingenzeka ngezizathu eziningi, kufaka phakathi ngenxa yezifo zesimiso sokuzala.

Ukukhulelwa Kwamahomoni

Ekukhulelwe, izinga le-hormonal emzimbeni lishintshwa. I-hormone yomuntu i-gonadotropin i-hormone ivela, eyenza i-chorion emzimbeni wesifazane kuphela lapho ithwala umntwana. Kodwa isizinda se-hormonal sishintsha hhayi kuphela ngenxa ye-hormone entsha, kodwa futhi ngoba kune-estrogen engaphezulu ne-progesterone. Futhi uma owesifazane esevele esebelethile, kukhiqizwa ihomoni elisha, elilawula ukubonakala kobisi lwebele.

Izimpawu zokuhluleka kwe-hormone kubesifazane

Uma ngokuzumayo owesifazane eyaziwa ngezinye izimpawu, khona-ke kuyadingeka ukuya kudokotela-gynecologist ukuze asize ukuletha isizinda se-hormonal ngokulandelana. Ngesikhathi esifanayo udinga ukuphuza ama-herbal teas, ushintshe ukudla kwakho, udle izithelo nemifino. Ngokufanayo, ukwelashwa nge-leeches (hirudotherapy) kungaholela ezingeni lamahomoni emzimbeni wesifazane. Ngisho kungakhathaliseki ukuthi kungani, ukuxokozela kwaqala ukungasebenzi.

Uma umzimba uqala ukukhula izinwele ezindaweni ezingalungile (intamo, intanyeni), khona-ke unokuqukethwe okwandisiwe kwe-hormone - testosterone emzimbeni.

Uma umjikelezo wokuya esikhathini uphukile, imbangela yalokhu kungase kube ukungalingani kwama-gestagens nama-estrogens emzimbeni wesifazane. La mahomoni amabili aphendule inkambo enqunyiwe yokuya esikhathini. Engxenyeni yokuqala yomjikelezo wokuya esikhathini, i-estrogens isebenza, futhi e-second-gestagens.

Imiphumela yezinkinga ze-hormone kubesifazane

Iningi lezinkinga ezingekho emlandweni we-hormonal zenzeka kubesifazane emva kweminyaka engama-40, kodwa manje amantombazane amancane aqala ukuhlupheka ngalokhu. Mhlawumbe isizathu salokhu kwakuyisimo sengqondo sokunganaki empilweni yabo. Bobabili amantombazane abancane namantombazane asebaneminyaka edinga ukulalela izinguquko emizimbeni yabo, landela umjikelezo wokuya esikhathini, ngoba ukwehluleka kwe-hormonal kufanele kuphuthwe ngokushesha ngangokunokwenzeka ukuze kugweme imiphumela embi.

Izimbangela zokungalingani kwe-hormonal

Ukwazi kanjani izinga lamahomoni emzimbeni? Kubalulekile ukwenza ukuhlaziywa jikelele kwegazi nokuhlaziywa kwamahomoni.

Ukuqhuma kwama-hormonal emzimbeni wesifazane kuphawulwa ezimweni ezinjalo:

Izimpawu zokuphazamiseka kwe-hormone ngesikhathi sokukhulelwa:

Izimpawu zesimiso se-hormone ekuqaleni kokumisa esikhathini

Uma usufikile esikhathini sokumisa futhi lokhu kubangele ukuhluleka kobuchopho, khona-ke awukwazi ukuyiphulukisa. Abesifazane abanjalo bayokwazi ukukhipha isimo sokumnika umhlonyane, i-celandine, i-lily yesigodi kanye ne-gooseberry goose. Linda kuze kube yinyanga oyidinga ukuphuza lezi zifo. Futhi qinisekisa ukufaka ekudleni kwakho izithelo nemifino.

Uma i-hormonal disorder iqala ngemva kokukhipha isisu, kufanele ilashwe ngokushesha, ngaphandle kwalokho izinkinga zempilo ezingase zivele zikhulu.

Ngemva kokubeletha, emva kwesikhathi, lapho i-Burmonite ye-hormonal iyancipha, konke kuyobuyela kancane kancane kujwayelekile futhi ukuphatha izinkinga ezinjalo akudingekile.

Uma uthola i-fibroids ye-uterine, i-polycystosis noma i-polyp kuwe, futhi lokhu kwaholela ekuhlulekeni kwe-hormonal, ngakho-ke udinga ukuphuthuma ukuphulukisa, ngaphandle kwalokho uzokhula impilo yakho. Lezi zifo zingathuthuka zibe izicubu ezimbi.

Ukuze uphathe ukwehluleka kwe-hormonal kuyadingeka kuye ngokuthi imbangela eyabangela, ngokuvamile udinga ukuthatha imithi equkethe ama-hormone ukuze kulungiswe izinga le-hormone emzimbeni wesifazane, futhi nokususa izimpawu zokungalingani kwe-hormone, ukuvimbela ukuphindaphinda nokubuyisela umjikelezo wesimiso. udokotela ohlinzayo uyongenela.

Izimpawu lapho udinga khona ngokuphuthumayo ukubona umjozi wezifo:

Njalo emva kwezinyanga eziyisithupha ukuvimbela, kufanele uvakashele udokotela wezifo zogciwane. Mhlawumbe uzobona ezinye izinkinga ngesikhathi sokuqala futhi ungakwazi ukuziqeda kalula ngaphandle kokuqala.

Ukuphulukisa amakhambi okuhluleka kwe-hormonal

Zisize ngokwakho, ungakwazi ukudla kanye namakhambi, athengwa kalula ekhemisi. Thenga ukukhipha kwamakhansela emasimini, ukubhekana nokuhluleka kwe-hormonal. Ukuphuza noma u-nuzhno izikhathi ezine ngosuku phakathi kwamasonto amabili. Hlunga inyanga ukuthatha ikhefu bese uphinda ukwelashwa futhi. Lesi sitshalo sigcwele ama-alkaloids, okugqugquzela amasosha omzimba. Ngemuva kokuthola ukwelashwa, izinga lama-hormone livamile, igazi liyasuswa, futhi ukugaya kusungulwa.

Vele ukujwayelekile ukulinganisela kwe-hormonal kuzosiza ikhambi elinjalo labantu njenge-lungwort, liqinisa ingculazi. Sebenzisa kuphela iziqu ezincane namaqabunga, faka ama-pures, amasobho nama-saladi abo.

Ngokuhluleka kwe-hormonal

Nakani umsoco wakho. Ngenisa imikhiqizo yakho yokudla enezinto eziphakeme ze-phytoestrogens, ezitshala izihlobo zemvelo zamahomoni wesifazane. Ngaphezu kwalokho, imikhiqizo enjalo ithwala umphumela wokulwa nomdlavuza, i-antifungal kanye ne-anti-inflammatory. Ngakho-ke, ubhontshisi, amakhowe, ukolweni kanye namajikijolo acebile ema-estrogen. Kodwa isidlo esilusizo kakhulu owesifazane yi-omelette ne-anyanisi nama-mushroom. Uma uthatha lesi sidlo izikhathi eziningi ngesonto ukudla kwasekuseni, uzothola konke okudingayo ukuqeda izimpawu zokuhluleka kwe-hormone nokuzivimbela.

Umhla wosuku

Ngisho noma ujikeleza nsuku zonke njenge "squirrels esiteshini", unakekele umndeni futhi usebenze, ungakhohlwa wena. Uma ungalali, khumbula ukuthi kuthinta umzimba wakho, futhi awunaso isikhathi sokuphumula ngemva kosuku olunzima. Kufanele ulale okungenani amahora angu-7 ngosuku, kodwa uma ungeke ukwazi ukulala, akudingeki uzitholele. Siza ukugeza ngokufaka i-lavender, ingilazi yobisi noju, itiye elifudumele, isikhathi sokuthanda noma umculo omnandi. Awukwazi ukucabanga ngezinkinga futhi usebenze ngaphambi kokulala, ngakho awukwazi ukuphumula, ngaphandle kwalokho uzolala nemicabango yakho kuze kube sekuseni, ungalokothi uvale amehlo akho.