Ngokuvinjelwa ekudleni, ukwanda komthwalo womzimba kuholela ekuntulekeni kwevithamini B, okubandakanyeka ekudambiseni umzimba kwamafutha amaningi. I-Carnitine (i-vitamin B efanayo noma i-B 11 ) iyadingeka ukuze kugcinwe isisindo somsebenzi esimweni esivamile. I-Vitamin B 11 itholakala kakhulu emikhiqizweni yenyama, okuyinto ngenxa yokuqukethwe kwekhalori ayihlanganisiwe kunoma yikuphi ukudla. Kulokhu, kunconywa ukusebenzisa i-L-carnitine (isithasiselo esisebenza ngokuphilayo) isakhi se-vitamin-like substance W kanye nama-amino acids.
I-L-carnitine (25 g) isintu somuntu isakhiwe ezinso, isibindi, ubuchopho. Njengoba ochwepheshe bekholelwa, lesi samba se-L-carnitine singathinta kuphela ingxenye yemfuneko yansuku zonke yomzimba ku-vitamin B, okuyi-10% kuphela. Ngosuku lapho imvelo idinga khona 200-500 mg, ngaphansi kokucindezeleka kanye / noma imithwalo yemvelo, kufika ku-1200 mg kuyadingeka. Okunye okungenani kwe-vitamin B kufanele kuthathwe kanye nokudla. Umthombo waso inyama, inhlanzi, izinkukhu, ushizi, ubisi kanye ne-cottage shizi.
Yini inikeza indlela eyengeziwe ye-L-carnitine?
Lesi sidakamizwa sandisa amafutha ashisa ngamaphesenti ayishumi (impahla yayo eyinhloko), ngenxa yesidakamizwa sigcina isisindo somzimba, sithuthukisa isisindo somzimba. I-carnitine isisiza umzimba ukuba ubhekane nokucindezeleka kwengqondo nokubonakalayo. Ngenxa yokudla okungeziwe kwe-L-carnitine, ukukhulelwa komzimba kuphakama, umsebenzi wezingqondo usasebenza kakhulu. Ngaphezu kwalokho, i-L-carnitine ivikela isimiso sezinzwa, nomzimba womuntu kusuka ebuchosheni buka-ammonium, ohlanganiswa ngesikhathi se-metabolism. Awuvumeli izinga lokushukela egazini liyeke, ukuthi ngokubheka izidlo noma indlala yokuphelisa kunciphisa indlala. Ukwemukelwa njalo kwe-L-carnitine kuzoqinisa imisipha yenhliziyo futhi kwandise ukukhuthazela ngokomzimba, kunciphise izinga le-cholesterol eyingozi.
Ukuntuleka kwe-L-carnitine kuholela ekukhathala okungapheli, ukucasula, ukungasebenzi komzimba, ukukhuluphala, ukubekezelelana nokuzikhandla komzimba kanye nomfutho wegazi ophezulu.
Umlando wezidakamizwa L-carnitine
Ngo-1905, ososayensi baseRussia eGilvich naseKimberg bathola isidakamizwa esisha - L-carnitine. Kodwa-ke, okwesikhathi eside umuthi wakhiqizwa ngobuningi obuncane, yingakho kwakungenakwenzeka ukuwuthola ngokukhululeka. Nakuba kwasekuqaleni kwafakazelwa ukuthi kuyisimo esihle kakhulu sokugaya futhi jikelele. Kakade ngawo-1980, indlela yokukhiqiza ye-L-carnitine yayithuthukisiwe, ngenkathi, abakhiqizi benqaba ukusebenzisa inyama ekukhiqizeni. Ukwenqaba okunjalo kwanciphisa kakhulu izindleko zalesi sidakamizwa, okwenza kube lula ukukhiqiza lesi sidakamizwa ngobuningi.
Namuhla umuthi ukhiqizwa ngezindlela ezehlukene: njengezikhumba noma izibani ezilungiswa ngamanzi, njengengxenye yezidakamizwa eziyinkimbinkimbi zokudla, ezenziwe ngokukhethekile ukuze kuphuthumise inqubo yokulahlekelwa isisindo.
L-carnitine yokulahlekelwa isisindo
Ukulahlekelwa isisindo akunakwenzeka kuphela uma unciphisa umzimba ekudleni, ungaphinde ulahlekelwe isisindo kusuka emithwalweni yomzimba ehlelekile. Umphumela omuhle kakhulu ungafinyelelwa uma ukudla kuqeqeshwe njalo futhi ngesikhathi esifanayo kuthatha i-L-carnitine, okuvumela ukuba ukwandise amafutha ashisa ngo-10%. Ukuqeqeshwa ngalunye kufanele kudlule okungenani imizuzu engama-30. Kubalulekile ukulandela umthetho olula: ngaphambi kokuqeqesha futhi emva kokuqeqesha akunakwenzeka ukuba namahora amabili. Futhi ukushaya phansi izimpande zesisu ezilambile kanye nokuzwa indlala, kubalulekile ukuthatha i-L-carnitine, ehlisa izinga lokushukela kwegazi. Ukuthi izidakamizwa ngokwazo aziholele ekulahlekeni kwesisindo, isidakamizwa kufanele sihlangane nokuzivocavoca kanye nokudla okunomsoco we-carbohydrate efanele.
Ngenxa yokudla okuphansi kwe-carbohydrate, umzimba uthola amandla angaphansi, bese kuthi ngaphansi kwemithwalo yemvelo umzimba uqala izinqolobane ezinamandla zokuguqula amandla. Futhi-ke i-L-carnitine iyasindisa - itsheshisa ukuphindukuzalwa kwama-fat ezitolo zibe amandla. Ngesikhathi sokuhlolwa kwasungulwa ukuthi ukuze uthole umphumela omuhle wokushisa amafutha, kubalulekile ukuthatha imithi engu-1200 yomuthi ngaphambi nangemva kokuqeqeshwa.
Njengoba ubona, umuthi usiza kuphela labo abangenabuvi, igumbi elingenamuthi alinamsebenzi. Yingakho labo abafuna ukunciphisa umzimba, kodwa bebengathandi ukuzihlupha, abazange bashintshe indlela yokuphila, babekhungathekile kuwo. Embonini yokudla kwemidlalo, lesi sidakamizwa sithatha indawo ehloniphekile.
Ubani omunye okufanele athathe i-L-carnitine ?
Ngokuvamile, i-L-carnitine itholakala enyameni, iwukuthi ingena emzimbeni womuntu. Uma kwenzeka ngesikhathi sokudla kwesidla noma udla ukudla, kufanele ulahle inyama, bese lokhu kuholela ekunciphiseni okukhulu kwe-L-carnitine emzimbeni futhi ukhiqize amandla engeziwe ngesikhathi sokuzila umzimba kufanele ushise amaprotheni. Ukuze wenze lokhu, kuyadingeka ukuthatha ukwesekwa kokudla kwe-L-carnitine.
Lokhu kwenezela okunomsoco kuyafaneleka kubantu abadla imifino. Ukutholakala kwezifo zezinso kanye / noma zesibindi kudinga ukulinganisa okwengeziwe kwe-L-carnitine.
Ukungafani
Ukuqhathaniswa kwalesi sidakamizwa kancane. Isidakamizwa asikwazi ukuthathwa ngezilonda ezinzima zamathumbu.
Imiphumela Yecala
Njengoba abanye abakhiqizi befaka izinhlobo ezahlukene zokunambitheka ekulungiseleleni, ukusabela okuhlukile kwe-allergen kungase kwenzeke. Futhi, ukuleleka kungenzeka, kodwa kwenzeka uma umuthi uthathwa ngamanani amakhulu. Kodwa ngalomphumela ohlangothini ungalwa, ikakhulu uma ucabanga ukuthi i-L-carnitine inciphisa kakhulu indlela yokulahlekelwa isisindo futhi namuhla kunezindlela eziningi zokulwa nokulele.