Ukuqhathanisa ngokweqile, futhi ngamanye amazwi, ukukhuluphala kungasondelana kakhulu nesifo esingapheli esidinga, njengokunye ukugula, ukwelashwa okuphuthumayo. Kodwa, ngaphandle kokudalula izimbangela eziyinhloko zokukhuluphala ngokweqile, asikwazi ukukhuluma nhlobo mayelana nokwelashwa okuphumelelayo.
Ngakho, izizathu eziyinhloko zokuba ngokweqile. Abaningi besifazane bacabanga ukuthi ukuba nesisindo esingaphezu kwesisindo akuyona into engavamile nje kuphela. Kodwa akunjalo. Uma unayo yonke izimpawu zokukhuluphala ngokweqile kanye nesimo esithile sokukhuluphala, udinga ukunakekelwa ngokuphuthumayo empilweni yakho. Abantu abaningi bavame ukuhlonza izifo ezifana nesifo sikashukela, isifo sokuqina kwesifo somzimba kanye nomfutho wegazi ophakeme (umfutho wegazi ophezulu). Lapha ungabonisa ngokuphepha ukuphazamiseka kwemithi, ukusebenza okungalungile kokusebenza kokugaya nokuningi okuningi. Ngelinye igama, imbangela yokuqala yokuphelela isifo esingaphakathi esingasithola ngosizo lokuxilongwa okukhethekile.
Futhi, izizathu eziningi zokuphelela kubonisa ukuzalwa. Uma emndenini, ezizukulwaneni zayo eziningana, abantu babhekene nesisindo esiningi, khona-ke ithuba lokuthenga amakhilogremu engeziwe landa kakhulu. Ixhunyiwe, okokuqala, ngokushintshaniswa kwezinto, ezithunyelwa kusukela kubazali kuya ezinganeni njalonjalo. Futhi lapha ungafaka izintandokazi zokupheka komndeni owodwa. Isibonelo, uma ingane kusukela ebuntwaneni iyodliwa ngokudla okucwengisisiwe ngobuningi obukhulu, bese isivele isikhulile lokhu kuzofaka ukukhuluphala. Ngendlela, lo mkhuba uhlale unesiqandisisi esinezinyosi futhi udla kahle nomuntu onjalo kulo lonke impilo yakhe. Lapha unamaphilisi engeziwe.
Kodwa ukukholelwa kwabaningi besifazane ukuthi ukukhulelwa kubasiza ukuba bathole isisindo, akukho lutho ngaphandle kwezinganekwane ezijwayelekile. Phela, le ndaba ayikho ekukhulelweni, kepha ekukhuleni okwenyuka ngesikhathi esifanayo. Ngakho-ke, kukhona "nje kokubili" akudingekile, kudingekile ukuba ulinganise ukudla kwakho kwansuku zonke ngangokunokwenzeka ngangokunokwenzeka.
Amafutha esiwadlayo angumthombo obaluleke kunawo wonke wamandla emzimbeni wethu nangaphesheya kwalokho, umkhiqizo we-caloric kakhulu womzimba wethu. Ubani phakathi kwethu ongathandi iphariji nebhotela noma elibandayo. Kodwa imithetho eyisisekelo yokuphelela ivela kulo mkhiqizo. Kungamafutha, ukungena emzimbeni womuntu, ngisho nangomthamo omncane, ube namandla amakhulu kakhulu. Umzimba uthola ama-khalori amaningi kunokuba udinga umsebenzi ovamile, ngakho-ke amafutha amaningi kakhulu futhi aphuma emabhokisini amafutha avelayo. Labo bantu abadla ama-carbohydrate badla, njengomthetho, amafutha amancane kakhulu. Esikhundleni salokho, umzimba uthola izinto eziwusizo njengama-microelements, i-fibre kanye nenani elikhulu lamavithamini. Kuyinto yokusetshenziswa kwemifino, izithelo, inyama enamafutha, izinkukhu kanye nokudla okuyiyona ndlela eyinhloko evimbela izimbangela zamafutha.
Ngamafuphi, kuyindlela yokudla okunamafutha futhi kuholela ekusungulweni kwesisindo esiningi kubantu. Ngenxa yalesi sizathu, ukuvinjelwa kokungenisa amafutha kungenye yezizathu ezibalulekile zokulwa nama-kilogram amaningi. Yiqiniso, ukukhipha ngokuphelele lo mkhiqizo kusuka ekudleni kwakho akufanelekile. Ngeseluleko sabaningi bokudla, isilinganiso esivamile somzimba womuntu ukusetshenziswa kwama-carbohydrate ngenani lama-khalori angaba yi-60% futhi, ngokufanele, ngokusekelwe kulolu nani, amafutha angu-30%.
Ngendlela, kunombono phakathi kwabantu ukuthi ukuzivocavoca umzimba ekuzivocavoca okujulile kubasiza ukuba banciphise isisindo ngokushesha. Kodwa, ngokungavamile, akunjalo neze. Ukwenza imidlalo kungavimbela ukuzuza kwesisindo, kodwa uma usuvele unama-kg kilogram, okwamanje akukhuthazwa ukuba uhlanganyele emsebenzini owenziwe ngokomzimba. Lokhu kungenxa yokuthi abantu abanesisindo sokudla ngokweqile kaningi banezifo ezihlukahlukene zezinhliziyo nezinkinga ezihlangene. Lapha unobuso obucacile bokuthi imidlalo yezinombolo ezinkulu ayifaneleki.
Kodwa mayelana nezithasiselo ezihlukahlukene zokudla, kukhona "imishayo" lapha. Isibonelo, usebenzisa izidakamizwa ukulwa nesisindo esingafuneki esingadingeki, ususa amakhilogremu angaphezulu namasentimitha ukusuka okhalweni. Kodwa ukukunika isiqiniseko sekhulu wamaphesenti wokuthi ngeke uphinde uwathole esikhathini esizayo esiqhakazile, futhi enombolweni enkulu, akekho oyokunika. Futhi ngisho nokulahleka kwesisindo kubhekene nezinkinga ezehlukene zezempilo.
Ngakho-ke ngaphambi kokuphatha ukukhuluphala, thola izimbangela ezibonakalayo zokubonakala kwazo bese uqhubeka ukuqhuba izenzo ezihlose ukulwa nokukhuluphala ngokweqile. Okokuqala, ubuyekeze indlela ophila ngayo, shintsha ukudla kwakho kwansuku zonke kanye nokudla, futhi okubaluleke kakhulu, kuhlolwa ngokukhethekile komzimba wonke. Ukwelashwa kwesisindo somzimba ngokweqile kuyinkimbinkimbi kakhulu futhi ede kakhulu inqubo edinga indlela eyodwa, ngokucabangela izici zomzimba wakho. Amaphuzu aphambili okumelwe acatshangelwe lapho elwa nokukhuluphala yisimo esivamile somzimba, ukutholakala kwezifo eziqhamukayo, izinga nezinga lokukhuluphala, ukuqina kwesisindo, nokuningi okuningi. Ngakho-ke, ngaphambi kokulwa nalesi sifo ngokuzimela, khuluma nochwepheshe ozokwenza konke okuzokusiza ukuba unqobe ama-kgs akho angenakulimaza impilo. Indlela engcono yokulahlekelwa isisindo kuyoba inqubo yokuqeda ukukhuluphala ngokweqile ngaphansi kokuqondiswa okuqinile komchwepheshe. Phela, ukubeka impilo yakho engozini akuyona neze ibhizinisi elihle, kufanele ukhumbule lokhu.