Kuhle ukuthi abantu abaningi emhlabeni wethu bayakujabulela ukudla ukudla okuqinisekisiwe nge-vitamin E, futhi ukuze babuyisele amandla alahlekile, basekele umzimba wonke, abantu nabo bathatha amavithamini amaningi.
Ngenxa yesistimu yokwaziswa okusheshayo, i.e. internet, ithelevishini, umagazini, izincwadi, iningi lethu likhetha ukuhola nokugcina impilo enempilo. Yini engayinika intsha yesikhumba, abesifazane kanye namaphesenti athile amadoda, nsuku zonke zicebisa isikhumba sabo nge-vitamin E, ngokusebenzisa zonke izimonyo zokuhlobisa. Kusasa kwalabo bantu, njengombuso, kuqala ngokusetshenziswa kwe-cereal, ama-juice wemvelo, okuyinto eyisihluthulelo sokudla kwasekuseni okuphephile futhi okugcwele, okuzohlale kunika amandla usuku lonke.
Ungenza uhlu lwemikhiqizo lapho iningi liqukethe i-vitamin E, okungukuthi amafutha emifino (isundu, umnqumo, ummbila, njll), i-margarine, ama-walnuts, amantongomane, ama-hazelnuts, amahlumela akhula. Kunconywa ukuba udle amafutha ngaphandle kokwelapha okushisa, okungukuthi kufanele kubanjwe kubanda.
Umphumela we-vitamin E emzimbeni womuntu uqhubeka kancane kancane, uwuqinisa ezingeni leseli, ukhuthaza i-mitosis, eyandisa isikhathi somuntu. Isici esiyingozi empilweni yomuntu yi-saturation eyengeziwe ngokweqile yesikhumba nge-ultraviolet, lokhu kusebenza kubathandi be-solariums, ukushisa imisebe kuyindlela ekhulayo yokuguga komzimba nesikhumba sonke, ukudonswa kwemithambo yegazi, izindawo zokuguqulwa kwegazi, ukuvutha komzimba, ukuqhuma kwesikhumba kanye nenani eliphezulu lomngcingo wesikhumba. Ukuze uvimbele futhi usize umzimba wethu ukuba ulwe nezimo ezimbi ezingokwemvelo, kuyadingeka ukuthi udle ukudla okuqukethe i-vitamin E.
Kungani udinga ukuthatha i-vitamin E neminye eminye imibuzo ephathelene nomthamo walesi vithamini, umuntu ngamunye uzosizwa ngabanye ngumuntu wesidlo sokudla ozokhetha ngokukhethekile ukudla kwakho futhi asakaze ukulingana kwazo zonke izakhi zamavithamini ezidingekayo ukuze ulondoloze umzimba wakho esimweni esihle kakhulu. Ngaphezu kwalokho, udinga ukuthatha ngokungathí sina inani levithamini E elidliwe, ngoba lingagunyaziwe, njll. Ukwamukelwa okungavumelani kungaholela ekudleni ngokweqile, futhi ngenxa yalokho, hhayi imiphumela emihle emzimbeni wonke, okuzobonakala ngokwengeziwe ekuguleni kwezifo ezingapheli, ukwanda kwezinga legazi legazi, kungaholela ekuthuthukiseni umdlavuza wamaphaphu, ukuphuma kwamanzi.
Ngaphezu kokuthi i-vitamin E ibhekwa njenge-vitamin yobusha nokuphila isikhathi eside, inomthelela ekuqaliseni zonke izinqubo zokuxilonga umzimba emzimbeni womuntu, ithinta kahle uhlelo lokuzala, kusiza ekubuyiseleni umbono, kuvimbela ukubukeka kwesifo, kuyisidingo esibalulekile ekuqinisweni komzimba wethu we-vitamin A, kuthuthukisa ukuzivikela ubudala obudala. I-Vitamin E, njengoba kushiwo ngaphambili, ivame ukutholakala ezithombeni zokuhlobisa, ezenza isikhumba sethu siphuthumise futhi sivimbele ukuvuvukala kwayo. Kunconywa ngesikhathi sishisa ukusebenzisa ezindaweni ezivulekile zomzimba ukhilimu ovikelayo kusuka ku-ultraviolet.