Ukudla okunomsoco ezine ngosuku kuyisidingo sokuthuthukiswa okugcwele kwengane. Odokotela bezingane batusa ukunakekelwa okukhethekile ngezikhathi zokudla - ukudla kwasekuseni kufanele kulandele ingxenye yesine yokudla kwekhalori yansuku zonke yemiklomelo yasesikoleni (cishe 400-500 kcal). Akunakwenzeka ukuzwa ukubekezela kwengane enezitsha ezingcolile - izinhlobo ezinhlanu zokuphumula zokudla okumnandi ziyoxazulula inkinga yemimoya yesimiso.
Ama-omelets esithambile yisidlo esilula izingane eziningi ezithandayo. Amaprotheni "isisekelo" angase ahlanganiswe nge-vitamin "charge", enezela engxenyeni yamaqanda izaqathe ezichotshoziwe, i-broccoli, isipinashi. I-porridge yamanzi ayilusizo ngalutho kumzimba okhulayo. Kufanele zilungiselelwe kusuka elayisi elingenalo ipolitiki, i-buckwheat noma i-pearl ibhali kanye nokwengezwa kwendwangu yamathanga, izithelo zomvini noma izithelo ze-candied.
I-Casseroles yinkimbinkimbi kangcono ekulungiseleleni, kodwa ayenele izinsiza ezimbalwa. Izingane ngeke zilalele kuphela izitsha zendabuko, kodwa nezinketho ezingenasiphundu - ezivela inyama enomzimba, izinhlanzi ezimhlophe noma imifino. I-Macaroni kusukela ngesikhatsi sikakolweni nemifino kanye nebhotela liwumthombo we-carbohydrate eziyinkimbinkimbi, uhlobo "lwebhethri" lwezinyane elisebenzayo. Futhi, yiqiniso, ama-sandwich - kodwa kuphela kwimikhiqizo ewusizo. Isinkwa sesinkwa sokusanhlamvu neshizi kanzima kanye nenyama ebilisiwe yisidlo sasekuseni esihle sezingane.