Ukungalali. Ukungalali ukuphulwa kokulala. Umuntu obhekene nokulala, ubuthongo obunzima, ulala ngokukhululekile, akahlali kahle, avuke phakathi nobusuku noma ekuqaleni kakhulu.
Futhi uma lezi zimpawu zihlanganisa, khona-ke impilo iba yinduku, futhi umuntu ukuba alale ulungele ukwamukela noma yini. I-hypnotics ethathwe ngumuntu yinsindiso, ngoba emva kokugwinya iphilisi lamaphilisi okulala, iphupho liza kamuva, nakuba lingenokuthula futhi liphilile.
Kukhona inkulumo enjalo: "ukukhohlwa ubuthongo obukhulu." Kodwa ezinye izidakamizwa zokucabanga zisebenza ngendlela efanayo. Kodwa, naphezu kwalokhu, abantu bayaqhubeka bewasebenzisa, ngakho-ke kusadingeka ukwazi: ukuthi ungayisebenzisa kanjani ngokufanele nokuthi ngabe uyayidinga yini? Lezi zidakamizwa zithinta kanjani umzimba womuntu?
Amaphilisi okulala. Ukulala kusuka kwisiLatini kuhumusha ngokuthi "ukucabangela" futhi akukhona nje ngoba unkulunkulu wephupho waseGrisi naseRoma wayebizwa nge-Hypnos. Ochwepheshe bathi yizo zombili izidakamizwa ezibangela ukulala, futhi kusho ukuthi kuqinisekisa ukuthi ubude besikhathi nobunikazi buni. Ngezinye izikhathi iziqu ze-hypnotics zisetshenziswa njenge-anesthetic.
Imithi ye-soporific kufanele ithathwe kuphela eselulekweni sikadokotela, ngoba zonke izidakamizwa zinamandla. Phela, udokotela kuphela ongakwazi ukunquma ukuthi yikuphi, futhi yisiphi isidakamizwa esidinga ngempela ukuthathwa kumuntu, ukuze ngokuthatha isidakamizwa ukuzuza. Ukukhethwa okungalungile njengesidakamizwa ngokwawo, futhi umthamo ungalimaza umzimba.
Amaphilisi okulala namuhla
Kuze kube manje, imithi yesimanje inganikeza inombolo enkulu ye-hypnotics.
Izidakamizwa zisebenza ngama-artificial and / or natural agents that facilitate the sleep of sleep and deepen it.
Ama-barbiturates yizidakamizwa ezinomthelela wezinambuzane ezingaba umlutha, ngaphezu kwalokho zicindezela isimiso sezinzwa.
Izidakamizwa ze-Benzodiazepine ziyizidakamizwa ezingavimbela ukusebenza kwesimiso sezinzwa, zingabangela ukuxhomeka emzimbeni ngisho nangokwezidakamizwa.
Ngokuvamile kuthathwe amaphilisi okulala: i-flurazepam - enqunywe ukuvuswa njalo ebusuku, ubunzima bokuqala kokulala, ukulinda isikhathi sokulala; i-triazolam iyisidakamizwa esicabangela futhi esiyingozi; i-temazepam - enqunyelwe ukulala, ukuphazamiseka kokulala, ukuphazamiseka kwesistimu yezinzwa. Lezi zidakamizwa zithathwe yi-benzodiazepine, futhi wonke ama-agent anamandla.
Imithi ye-soporific: ingozi empilweni yabantu
Futhi nakuba ngezinye izikhathi amaphilisi okulala ayadingeka, noma kunjalo, ayingozi hhayi kuphela empilweni, kodwa ngisho nokuphila. Futhi uma ucabanga ukuthi umuntu ngamunye unomuntu ngamunye, ngakho-ke kuvinjelwe ukuba ucebise umuthi ofanayo oyithatha kubangane nabangane. Ekunikeni iseluleko, wena-ke ufuna ukusiza lo muntu, kodwa lesi seluleko singabangela imbangela yalesi sifo, futhi ngezinye izikhathi ngisho nesibangela sokufa. Ngeshwa, lokhu akusikho okwedlulisa ngokweqile, kodwa amacala anjalo anendawo.
Inhloso ye-hypnotics
Amaphilisi okulala anqunywe udokotela kuphela, futhi ngokuvamile ayengekho amaphilisi angu-1-2 ubusuku bonke, inkambo yokwelashwa ingaba kusukela ngosuku olulodwa kuya emavikini ambalwa. Ochwepheshe abavamile ukubeka iphilisi yokulala isikhathi eside, ngoba kungase kube nokuthembela. Iziguli ngokwazo zibophezele lokhu, ngoba ezimweni eziningi, iziguli zifuna usizo odokotela uma zingenakulinganiswa. Yiqiniso, kunzima ukuthi ochwepheshe bakwazi ukubhekana nesimo esinqatshiwe, ukusebenzisa izindlela zokuphambana, ngakho ungazithathi "esibambisini", bese uthatha iphilisi yokulala futhi ngesikhathi esifanayo ubheke ukungakwazi ukusebenza odokotela.
Ukuthembela kuma-hypnotics
Njengoba kuboniswa izifundo eziningi, ngokuvamile izidakamizwa zokulala zomuntu zithathwe ngokungenangqondo. Isibonelo, udokotela wamisa iphilisi yokulala isikhathi esithile. Umuntu uyaqhubeka nokuwusebenzisa, nakuba athole umphumela oyifunayo, njalo lapho ebhekene nokulala, futhi akazami ukuxazulula le nkinga ngezinye izindlela. Okwamanje, udinga ukuyeka, kusihlwa sebenzisa iziphuzo ze-toning, ikhofi, itiye elinamandla. Ungasebenzi ngokweqile, ungathokozi, kodwa kungcono ukwandisa umsebenzi womzimba emini, futhi uhambe kusihlwa kusihlwa. Ungakhohlwa, futhi ushintshe ukudla. Ngokubheka lawa macebiso alula, ukulala ubuthongo kuzokushiya. Kodwa kwabanye abantu ukuphuza iphilisi kulula kunokuthobela zonke lezi zici. Phakathi naleso sikhathi, umthamo wokujwayelekile wezipilisi zokulala awusathinti umuntu, futhi ukwandisa umthamo. Kwenzekani ngokulandelayo, ngokuqinisekile wonke umuntu uyaqonda.
Amaphilisi okulala abangela ukuxhomeka, kepha ungaxazululi inkinga yokulala. Isimo somuntu siphuthumayo, kanti ngisho nabachwepheshe abanolwazi ngezinye izikhathi abazi ukuthi benzeni nalo.
Okunye ukulala amaphilisi
Imakethe yanamuhla yemithi ilungele ukunikeza enye indlela yokuphuza amaphilisi - amaphilisi avumela ukulala. Isisekelo samathebulethi anjalo, njengombuso, kuthathwa izinto zokusetshenziswa zemifino - hawthorn, poppy, impova, passionflower. Ukuzithatha ungakwazi ukuqeda ukulala, uqale ukulala ngokujwayelekile, futhi ngaleyo ndlela akukho ukuthembela.
Amathebulethi anjalo anethonya lokutholisa isimiso sezinzwa, ukuphucula imithwalo yegazi, ukunciphisa ukuxhuma, ukunciphisa ama-spasms. Futhi uma ukwakhiwa kwephilisi kuqukethe impova ye-flower, kuzokwenza ngcono ukubunjwa kwegazi, ukuhoxisa uketshezi okweqile, ngcono ukugaya.
Abantu abasha nabadala bangathatha amathebulethi: ngemithwalo ephakeme yengqondo, ukucasula, ukucindezeleka. Imishanguzo ethathwe ihlanzwa ngamanzi futhi isetshenziswe ngaphambi kokulala kuze kube ngcono isimo. Futhi nakuba lezi pilisi ziphephile, kodwa ngaphandle kokubonisana nodokotela, akufanele zithathwe.