- kusiza ukugaya amafutha,
- inikeza i-vitamin D,
- usebenza njengesakhiwo sokwakhiwa kwamangqamuzana esitokisini ngokuhlukaniswa kwamaseli,
- ezihilelekile ekuthuthukiseni ama-hormone ezocansi. Kodwa kaningi bakhumbula umonakalo ohlotshaniswa negama elithi "cholesterol":
- lokhu kuvinjelwa kwemithanguzo (ngenxa yalokho - ukuhlasela kwenhliziyo nokushaya). Ingxenye yomphakathi wamazwe athuthukile uhlala ngaphansi kokusongela ukukhulelwa kwezifo zenhliziyo.
Ngenhlanhla, kunezindlela eziningi ezilula zokwehlisa i-cholesterol nokususa imithwalo yegazi ngaphandle kokuthatha imithi ekhethekile:
- shintsha imodi yamandla,
- ukunyuka komzimba okwenyukayo,
- ukungenisa izithako zokudla.
Ezinye izinto azikwazi ukulawulwa. Njengoba umzimba udala, isibindi siqala ukhiqiza i-cholesterol engaphezulu. Yingakho kubesifazana izinga le-cholesterol lingagxuma kakhulu emva kokumisa esikhathini. Kodwa kunengqondo ukushintsha lezo zici eziyingozi ongayiphatha. Yini engasiza ekunciphiseni i-cholesterol nokuhlanza imithwalo yegazi?
Kwabanye (isibonelo, abantu abanesifo sikashukela noma abantu abasha abane-cholesterol ephakeme), imithi yemvelo ingase inganele, futhi kufanele ihlanganiswe nezindlela zendabuko zokwelashwa.
Imithi ephumelela kunazo zonke futhi esetshenziswa kakhulu yi-statins ezithinta isibindi nokunciphisa ukukhiqizwa kwe-cholesterol, futhi isiza umzimba ukuthi uthathe (ubambe) ingxenye ye-cholesterol eqoqwe emithanjeni yegazi. Ezinye izidakamizwa ezimbili zithinta uhlelo lokugaya (umzila wokugaya, umgudu wamathumbu):
- inhibitors ye-cholesterol ukumisa ukuvimbela ukumuncwa kwe-cholesterol yezinga lokudla,
- izinto ezithuthukisa i-excretion ye-bile acid, zibopha ama-bile acids e-cholesterol emathunjini futhi zivimbele ukungena kwazo egazini.
Ayikho imithi ngaphandle kwemiphumela emibi . Iningi likhononda ngezifo zamathunjini, isifo sohudo nokuqothulwa. Izitatimende zishiswe ngomlilo ngenxa yemiphumela emibi engavamile kodwa engase ibe yingozi:
- ukulimala kwesibindi,
- ukubola kwemisipha yamathambo (okusho ukuthi i-rhabdomyolysis), engabangela ukwehluleka kwezinso.
Uma udokotela enqume ama-statins, udinga ukuhlola njalo futhi uhlolwe ukuqinisekisa ukuthi azikho izimpawu zalezi zifo.
Isici sokucindezeleka
Ukwehlukana kwe-neuropsychiatric yesikhathi eside kwandisa izinga jikelele le-cholesterol. Amathuba okuqukethwe okuphezulu kwe-cholesterol "embi" kulabo abaphendula ngokomzwelo ukucindezeleka, izikhathi ezintathu eziphakeme kunabantu ababhekana nokucindezeleka ngaphandle kwemizwelo. Ukufinyelela ukulinganisela ngokomzwelo nokugcina ukulinganisela ezimweni zokucindezeleka kusiza ukuvocavoca umzimba, i-qigong, i-yoga - ukunciphisa ngokungaqondile kanye ne-cholesterol.
Isici sezihlanganisi zokudla
I-styrene yemifino - etholakala emthonjeni ivikela ukungena kwe-cholesterol futhi inganciphisa izinga layo ngo-13%. Zithengiswa njengezingxube ezihlukene noma zifakiwe emikhiqizweni yokudla ekhethekile. Kuwusizo ukuthatha amagremu amabili kuya kwezingu-3 zezitshalo ze-styrenes nsuku zonke.
Irayisi elibomvu lingumuthi ovela ezintweni eziluhlaza zezitshalo, umphumela wayo ufana nezidakamizwa zeqembu le-statin, ezibekwa ngabahlengikazi ukunciphisa ukukhiqizwa kwe-cholesterol ngesibindi. Irayisi elibomvu linciphisa i-cholesterol futhi lihlanza imithwalo yegazi.
I-Niacin ivimbela izinqubo zokubhujiswa nokususwa kwe-cholesterol "enhle" emzimbeni. Kodwa izithako zokudla okunomsoco nge-niacin kufanele zithathwe kuphela ngaphansi kokuqondiswa udokotela: ungadluli umthamo onqunyiwe, akufanele uthathwe kubantu abanezifo zesibindi, izifo zesisu noma isisu.
I-Omega-3 fatty acids izokusiza ukwehlisa i-cholesterol nemithambo yegazi ehlanzekile, ama-30% anziwe ngamafutha enhlanzi noma i-flaxseed.