I-toxicosis iyindlela yokusabela yemvelo, efana ne-allergenic: ngemuva kwakho konke, ebunzini lomama uhlala isigamu sesilwane esinezifokazi, esitholwa ngokunembile kunapapa, amaprotheni. Abanye basola "ama-hormone wokukhulelwa" nomzimba ophuzi obhekene nokukhiqizwa kwawo. Ngokuvamile, izimbangela ze-toxicosis ziphikisana - futhi abesifazane okwamanje bahlupheka.
Nini ukuqala ukukhathazeka?
Uma umama wesikhathi esizayo enesizotha, lokhu akusho ukuthi umntwana ongakazalwa uyagula, futhi: ukumbalwa kwezinsuku ngosuku akuthinti ingane. Kodwa uma uzizwa ugula kuzo zonke izinyathelo futhi uzizwa unzima ngisho nasebusuku, uma ugozi luqala, ukucindezela kuye kwehla ngokuphawulekayo, futhi isikhumba sesiphelile - lesi yisikhathi sokucela udokotela usizo.
Yini okufanele ngiyenze?
Kunconywa ukuba angaboni "ekuziphatheni okwenyuka" futhi ukwazi ukuthi i-toxicosis yokuqala iqala yini: ukudla, umbuso wosuku - ngegama, ukuhola indlela yokuphila enempilo enhle. Kodwa bambalwa abangakwazi lokhu, futhi kubonakala sengathi omama abazayo abalwi nezimbangela, kodwa ngezimpawu ze-toxicosis.
Lapho i-toxicosis inenkinga yokudla yodwa, kodwa ukuvutha okuyinhloko kokuhlanza yisisu esingenalutho. Ngakho-ke, indlela ephumelela kakhulu yokulwa nesicanucanu ukuphoqa ukuba udle okuthile.
Yidla kancane - kancane, kodwa njalo amahora angu-2-3. Futhi udle kuphela lokho umphefumulo ulala khona, ngisho noma kungukuthi i-chips. Yenza isidlo sasekuseni ulele phansi. Ngakho ukudla kunethuba eliphansi lokuba ngaphandle. Ikusasa kwasekuseni kunazo zonke yi-apula noma i-yogurt, kodwa kukhona izinketho. Esikhundleni se-carbohydrate - amaprotheni. Faka eminye imikhiqizo yemenyu equkethe amaprotheni (futhi ngesikhathi esifanayo, i-calcium): i-kefir, i-cottage shizi, ushizi, amaqanda. Preheat ukudla. Kokubili kushisa nokubandayo kuyodingeka wenze indawo: ukudla kumele kube nomfudumalo futhi kube kuhle kakhulu. Kodwa-hhayi isobho: indlela engcono kakhulu - izithelo zezingane ezihlanzekile.
Sesha uphinde uzame. Wonke umama wesikhathi esizayo unokutholwa kwakhe kwe-gastronomic ngesikhathi se-toxicosis. Omunye usiza i-lemon, enye - i-jamberberry jam, i-rusks yesithathu, i-fourth - imbewu. Bangaki abantu, abasizi abaningi kakhulu.
I-Strip. Umthetho oyinhloko we-toxicosis - imikhiqizo ethathwe ngumzimba namuhla, inganqatshwa ngaye kusasa. Ngakho-ke, kuyadingeka ukuba uhlale usesho lokho, kusukela kulokho okungazange kutholakale. Yiba nokuphumula. Ukuzikhukhumeza ngokweqile kubangela ukuhlukumeza, ngakho-ke umsebenzi womzimba ku-trimester wokuqala uvinjelwe kangcono. Futhi ungenzi ukunyakaza okubukhali ekuseni. Hamba emoyeni ovulekile. Ukuhamba okungenani amahora amabili ngosuku futhi ukulala ngefasitela evulekile kunganciphisa isimo. Yidla okusha. Musa ukucasula isicanucanu ngokudla okunamafutha, okubabayo noma okuningi. Phuza okuningi. Ungaphuzi ukudla, kodwa uphuze phakathi kokudla. Futhi ukhethe amanzi amaminerali ngegesi, nakuba akuyona ewusizo njengokujwayelekile.
Ungabhemi: akugcini nje ukuthi kuyingozi - ukubhema kukhulisa ukuvinjelwa kwejusi lomzimba, okungabangela ukucwenga.
Kuhamba kanjani?
I-nausea ifika cishe amasonto ayisithupha emva kokuqala komjikelezo wokugcina wesimiso futhi iphetha ngeviki le-12-13. Ukubhekana namawele kunamandla futhi kuqhubeka isikhathi eside. Nakuba kubhekwa ukuthi i-toxicosis yilapho igula khona ekuseni, abanye omama esikhathini esizayo bangase babe nesimo "sokusihlwa" usuku lonke, abanye bakhathazeke ngemva kokushona kwelanga, futhi bavakashele izikhathi ezimbalwa ezinyangeni ezintathu.
Kwenzekani?
Kusukela esimweni esivamile sokuthi i-toxicosis iphenduka kalula isifo esiyinkimbinkimbi yokukhulelwa.
Ubani okhungayo ngaphezulu?
Ngokusho kokudokotela, ukudla okunomsoco kukhuthazwa ukungondleki ngaphambi kokukhulelwa, izifo ezivuthayo zezifo zofuzo kanye nesisu, kanye nezinye izifo ezihlobene nokungahlolisi - okuphethwe yi-endocrine noma neurological. Ngokumelene nesimo semakhaza, ukukhathala nokuntuleka kokulala, i-toxicosis iyaqina. Ukuzizwa okubi nakho kuyisici, okweqisa ukuphelelwa amandla.
Into eyinhloko ukuqapha ukubonakaliswa lapho i-toxicosis esanda kumama okhulelwe iqala, ukulawula isisindo, ukucindezelwa kwegazi, kudla ngangokunokwenzeka futhi uphumule ngaphezulu.
Izinga elilinganiselwe le-toxicosis lihambisana nokuhlanza kuze kube izikhathi eziyishumi ngosuku. Owesifazane uzizwa ebuthakathaka, ewela ukunganakwa, elahlekelwa isisindo, izinkinga ezicindezelayo nokushisa kuqala. Lesi simo sesivele sidinga ukunakekelwa esibhedlela kanye nokuqaphela odokotela. Nakuba imithi yokwelashwa kwe-toxicosis ayifuni ukusetshenziswa, odokotela bazokwazi ukukhokhela ukulahlekelwa kwamanzi kanye nezakhi, ukuze kungabikho ingane noma umama onobungozi.
Idijithi elibonisiwe ye-toxicosis ihlangana kaningi kakhulu. Ngokudla kwakhe akuhlali neze emzimbeni womama, ukuhlanza njalo kudala ukulahlekelwa okujulile kwesisindo - 2-3 kg ngesonto. Ngaphandle kokwelashwa, lesi simo asikwazi ukushiywa.
Ngezinye izikhathi i-toxicosis igxilile: esikhundleni sokuzihlambalaza kunesimo sokuhlaselwa kwesifo se-asthma, esichazwe ezinkingeni ngesikhumba, i-jaundice, i-convulsions.