Ama-physiologists athi ukuthi umuntu omdala ukulala kahle kufanele abe amahora angama-8 ngosuku. Nakuba, ngezinga lesimanje lokufutheka lokuphila, iningi lethu lizokuthola livumelekile ukuba lichithe isikhathi esiningi embhedeni, kodwa isibalo esinjalo sifakwe isimo semvelo ngokwazo. Yilobu bude bokulala komuntu omdala okwenza lokhu kuphumula kuphile kahle.
Kungani ukulala kubaluleke kakhulu kumuntu? Iqiniso liwukuthi ngesikhathi sokulala, okubaluleke kakhulu ohlelweni lwethu lokuthola impilo oluvumela umuntu ukuba ahlale esebenza ngisho nangemva kokuzikhandla ngokweqile ngokomzimba. Isibonelo, ngesikhathi sokulala emzimbeni wethu, ukuhlanganiswa kwe-adenosine triphosphate (ATP), okuyisinye sezidakamizwa eziyisisekelo samandla kagesi emzimbeni, kuqhuma ngamandla. Ngesikhathi sokuvuka, ukuhlanganiswa kwe-adenosine triphosphate acid kunamathele emangqamuzaneni omzimba wethu, ngaleyo ndlela kukhulula inani lamandla eliphakeme kakhulu kunanani lokukhululwa kwamandla ekusebenzeni okuvamile kwe-biochemical. Ngakho-ke, mangaki amahora ukulala komuntu okuphephile kuzohlala, i-ATP izokwenziwa okuningi. Ngisho nakulolu hlobo olulodwa kuphela olucacile ukuthi kungani umuntu ekhathele kakhulu lapho ehlisa isikhathi sakhe sokulala, esheshayo ukhathele, angabi namakhono alula emsebenzini.
Ukuqhubekela phambili ngenhla, noma yimuphi umuntu omdala, efisa ukuhlala enempilo, kufanele akhokhele ukuthi mangaki amahora akhe ubuthongo. Ukuze ulale kahle, kungcono ukudala izimo ezihle kakhulu - isibonelo, ekamelweni lokushisa, izinga lokushisa lomoya akufanele liphakeme kakhulu. Ukuze ulawule le nkomba ekamelweni kufanele kube ne-thermometer yegumbi, ozokwazi ngaso sonke isikhathi amazinga okushisa ekamelweni lokulala. Kunconywa ukuba uvuselele igumbi lokulala ngaphambi kokulala. Lokhu kuzovumela ukunciphisa izinga lokushisa lomoya kanye nokukhulisa ukuhlushwa kwe-oxygen ngesikhathi sokulala kuleli gumbi, okubalulekile futhi ukuqinisekisa ukuphumula okunempilo. Esikhathini esifudumele, ungakwazi ngisho nokushiya i-ventilator evulekile ubusuku bonke - lokhu kuzohlale kugcina izinga le-oksijini ekamelweni ngendlela efanele futhi, ngaphezu kwalokho, kuyoba nomthelela onzima emzimbeni wakho. Uma umelana nemikhuhlane futhi usuvele unesimo esithile sokuqina, ungazama ukushiya iwindi evulekile ekamelweni ekwindla noma ngisho nasebusika (yebo, ukukhumbula engaki amadigri eqhwa emgwaqweni - ekushiseni okuphansi kakhulu, iqabunga lamafasitela livaliwe kangcono). Izinqubo ezinzima ezinjalo ngesikhathi sokulala ziyoba nemiphumela emihle kumuntu omdala onempilo, kodwa kubantwana nezingane, izinkathi ezinzima kangaka kufanele ziqaphele futhi zingabonakali umzimba wazo emazingeni aphansi kakhulu.
Inani lokuphumula lokulala manje selubala ngokucacile ukuthi kwezinye izinkampani ezinkulu, abasebenzi bavunyelwe ukugubha imizuzu engu-15 kuya kwengu-20 emva kokuphumula kwesidlo, endaweni efanele emsebenzini egumbini elikhethwe ngokukhethekile, lapho ifenisha elithambile futhi ekhululekile khona. Kubonakala sengathi ngisho nangemva kokulala okuyiminyaka eyishumi nanhlanu, amandla okusebenza komuntu akhula kakhulu, ngakho isisebenzi esiphumule sikwazi ukwenza umsebenzi omkhulu kakhulu.
Ngakho-ke, ngithemba ukuthi akekho ozobe engabaza lapho ephendula lo mbuzo, amahora amangaki iphupho lakho okufanele libe nalo, ukuze kuthiwa ngokufanelekile ngokuthi unempilo. Phela, iphupho kunoma yimuphi umuntu omdala ithuba lokuphila okunempilo, ukugcina imizwa ejabule, ukusebenza okuphezulu nokukhathala okuphansi.