Ngomqondo ohlala njalo wendlala enkulu, ukudla kunganciphisa ngokudla izicucu ezimbalwa zesinkwa esimnyama ngevangeloni. Lokhu kuzokusiza umzimba ukuba ugcwalise amandla ayo okulinganisa inani elithile lama-carbohydrate. Ngokudla okunjalo "okuxubene," ungakwazi ukwelula ukudla izinsuku ezingu-10.
Izinzuzo zokudla kwe-watermelon.
I-Watermelon inyama ingumcebo wangempela wamavithamini A, B1, B2, B6, C, PP, potassium nezinye izinto ezincane. Inokuqukethwe okuphezulu kwe-folic acid, okudingeka kakhulu ukusebenza ngendlela evamile yesistimu yokuzala, kanye ne-fibre kanye ne-pectin.
I-Watermelon ekudleni ikuvumela ukuba unqothule umzimba - okungukuthi, ubonisa ubuthi, ama-slags, ukhulula uketshezi okweqile, uhlanza amathumbu. Amazinyo asebenzayo acushiwe, isibindi sesuliwe futhi i-bile idonswe. Ngenxa yokuqukethwe okukhulu kwe-antioxidant esebenzayo - i-lycopene - ukwakheka kwamangqamuzana omdlavuza kuvinjelwe. Emgqeni we-watermelon iqukethe i-glucose kanye ne-fructose - lokhu kuyishukela egciniwe kalula, ukungabi khona kokudla okuphansi kwekhalori kubangelwa isizungu. Ngendlela, ngosizo lokudla, ukulahlekelwa isisindo okusheshayo kungenzeka, ngoba okuqukethwe kwekhalori yevangelini kuncane kakhulu - ku-100 g we-pulp we-ikhabethe ama-khalori angu-40 kuphela.
Ukungalungi kokudla kwe-watermelon.
Ukudla kwe-Watermelon kubhekwa njengendlela yokudla, ngakho-ke kunzima ukuwuthwala. Naphezu kwazo zonke izilingo zalo, akunconywa ukulwa nalokhu kudla izinsuku ezingaphezu kwezingu-10.
Njengokudla okuningi okunjalo, ukondla ukondla akusikhiphi amanqamu amanoni, kodwa kunciphisa isisindo ngokususa amanzi nama-slags emzimbeni. I-Watermelon inyama i-low-calorie, i-volumes yayo enkulu igajwe ngokushesha, ushukela nalo lushiswa ngokushesha, ngokushesha ngemva kokuthola ikhava, isisu siqala ukudlala futhi ukuzwa kwindlala kugxilile.
Ukuqhathaniswa kokudla kwe-watermelon.
Ngaphambi kokuba 'uhlale phansi' ekudleni kwe-velon, kufanele ucabange ngezimo ezikhungathekile zezifo ezingapheli, uhlole ngokucophelela isidingo sokudla okunjalo. Kunconywa ukuthi uxoxe nodokotela wakho, njengenye yezinkampani zokudla okunjalo ngokuqondile kakhulu umthelela we-watermelon emzimbeni.
Isibonelo, ngesifo sezinso, ukwenza umsebenzi wabo nge-velon yokudla kungabangela umphumela ohlukile kanye nemiphumela engathandeki. Ama-contraindications angenayo isifo sikashukela, amatshe aso, i-pyelonephritis. Awukwazi ukwenza umthambo wokudla nge-watermelon yokudla nge-anomalies yokuzalwa yangasese ohlelweni lwe-genitourinary, ukuthambekela kokuhuda, ukubola. Uma uzizwa ungakhululekile kakhulu phakathi nokudla (ubuthakathaka obukhulu, ubuhlungu nokuhlukumeza esiswini), kufanele ubeke ngokuphuthumayo ukudla.
Indlela efanele yokuphuma ekudleni.
Njengoba i-watermelon yokudla iyindlela yokwelapha okwesabekayo yomzimba, umuntu akakwazi ukubuyela ngokushesha ekudleni okuvamile, noma ngabe isikhathi sokudliwa sidlulile ngokuphepha. Ukuze ukubuya okuvamile nokubuhlungu komzimba kuya ekudleni okujwayelekile, ukudla kufanele kube isikhathi eside. Kungakapheli izinsuku eziyi-10 emva kokuphela kokudla kufanele kudle ukudla okuphansi kwe-carbohydrate kanye nokudla okuphansi kwekhalori, ukudla kwasekuseni nakudla kudle inyama encane yamanzi. Ukudla isidlo akufanele kube ngaphezu kwamahora amathathu kuya kwangu-4 ngaphambi kokulala. Kusihlwa, kufanele udle ama-300 - 350 g we-melon we-watermelon. Ungadla isobho esilula, inyama ebilisiwe, inhlanzi, ubisi oluphambili kanye nemikhiqizo yobisi, okusanhlamvu okushukela, izithelo nemifino. Ungaphuza amancane amathimba aluhlaza namanzi amaminerali ukuze ugcine ukulinganisela okwejwayelekile kwamanzi omuncu.