Indlela yokuqhuba kahle ukulayisha izinsuku

Ngemuva kweholidini, iholidi noma impelasonto, emva kokuyinkimbinkimbi kwezobuciko beCulinary, kungenzeka ukuthi uzothola amakhilogremu ambalwa. Ukuze uzilahle ngokushesha, udinga ukuchitha izinsuku zokulayisha - imifino, izithelo noma i-curd ne-yoghurt.

Indlela yokusebenzisa kahle ukulayishwa kwezinsuku. Uma ulandela ukunemba kwamagama, lokho okubizwa ngokuthi "ama-slags" yizinsalela ezingenakuqothulwa kwenqubo yokugaya ukudla. Ngokuqondene nokulimala kwama-slags emzimbeni, lo mbono unempilo okungenani ube nengxabano. Ekuphekeni, ama-slags abonakala ngezinto ze-ballast, futhi ama-slags kubantu abhekisela kukho konke okubuthe emzimbeni wethu ngenxa yokuphila okungenampilo futhi ngokuvamile kuphuze emzimbeni isikhathi eside kakhulu, hhayi ukuthi yizona eziyisizathu sokuphelela, nakuba kunoma yikuphi okuthinta kakhulu impilo enhle.

Yonke into okudla ngayo manje isakhiwe, isikhathi eside ukuqukatha okungenani ama-kilojoule, kodwa iningi lamavithamini nezinto ezenza umsebenzi wesimiso sokugaya ukudla. Ngakho izinto ezingadingekile emzimbeni zihlanjululwa, ezinye zazo ezingathinteki isimo sayo.

Ngisho nangemva kokuba usuzuzile umphumela oyifunayo ngosizo lokudla, hlela isikhathi sokuphuma komndeni. Okuzokusiza ukuthi ujabulele isidlo sakusihlwa. Futhi akunandaba, uzodla imifino noma izithelo kuphela, noma i-cottage shizi kuphela noma i-yoghurt, ngesikhathi sokudla, into ebaluleke kakhulu ukuthi lolu suku kukhona umuzwa olamandla wendlala. Mhlawumbe uzothola ikhanda elincane, mhlawumbe ukucasuka, kanye nesifiso esingalawulekiyo sokwanelisa umuzwa wendlala nganoma iyiphi imali.

Nsuku zonke kufanele uqale ngesidlo sasekuseni esivamile. Kufanele kube ama-calories angaphansi kwama-200, noma angcono kakhulu angama-300. Ukudla kwasekuseni kufanele kuqukethe izinto eziningi ze-carbohydrate ne-ballast. Okokuqala, unakekele izinto ze-ballast, ikakhulukazi uma phakathi nosuku uzodla ukudla okuncane noma okungekho nhlobo, isibonelo, ukuphuza amajusi noma ukudla imikhiqizo yemvelaphi yezilwane. Endabeni yokudla kwasekuseni, kutuswa ukuba udle ucezu lwesinkwa esivela kufulawa ophelele. Khona-ke umzimba wakho uzothola inani elanele lemvelo ye-ballast ne-carbohydrate, okuzokunika amandla okudingekayo ekuphuthumeni kokusa.

Ukuze uthole ukudla kwasekuseni, kungcono ukuthatha ucezu olulodwa lwesinkwa esiphelele nge-bran noma amaqatha amabili wesiphambano, futhi usuka kufulawa obomvu ne-bran, ukusabalalisa ngendlala encane yamargarini, ibhotela noma imayonnaise engenamafutha. Phuza ikhofi noma itiye ngaphandle kokushukela, noma kungcono namanje ingilazi yesithelo sludge noma ijusi yemifino. Ngezinsuku zokuzila, uma ufaka amagilebhisi kuphela, izithelo noma ama-juice ekudleni kwakho, ukudla kwasekuseni kudla ngempela ukudla amaqanda ashubile-abilisiwe.

Ngisho noma kwenzeka ukuthi ngesikhathi sokudla uzivumela ukuba uphuze ingilazi yewayini, ubhiya noma i-champagne - ungayenzi futhi ezinsukwini zokuzila. Iziphuzo ezifanele kakhulu kulolu suku zingamanzi amaminerali, itiye eluhlaza noma izithelo zihlanganisa ngaphandle kokushukela futhi ngezikhathi ezithile njengekhambi elikhuthazayo itiye elimnyama. Ikhofi kufanele igwenywe, ngoba iqukethe ithonya elibi kwisiswini esingenalutho esiswini.

Ngalolo suku, kufanele uphuze okungenani amalitha amabili ketshezi. Ngakolunye uhlangothi, umzimba uzodinga uketshezi lokuhlanza, okungukuthi, iziphetho zalezi zondlo ezizoboleka ezitolo zalo ezidumile ngosuku lomkhululo. Ngakolunye uhlangothi, isisu esisigcwele uketshezi sigcizelela ngaphansi kwesifiso sokulamba.

Usuku lwezitshalo.

Ngosuku lonke, udinga ukusabalalisa cishe 1.5 kg yemifino. Lungisa ingxenye yemifino ngendlela eluhlaza, ihlaziya kancane kancane, futhi ngenxa yalokho, ibangele umuzwa wokuzizwa.

Ukuncelisa imifino ebilisiwe ngamakhambi amasha ukuze enze ukungabi namavithamini. Yonke imifino ihlukaniswe yaba ukudla okune. Ukuze uthole ukudla kwasekuseni, ngaphezu kwalokho, udle isaladi lama-gramu angu-200 yemifino eluhlaza, njengesidlo sasekuseni sesibili, uphuze i-yogurt ye-fat fat.

Ukudla kwasemini, udle amagremu angama-700 kwanoma yikuphi imifino esetshenziselwa umhluzi wemifino kusuka emagumbini, ukuze uphinde uphinde usebenzise ama-200grams yemifino eluhlaza, kanye nesidlo - amagremu angu-400 wemifino ephekwe esitofu.

I-Sauerkraut

Kulolu suku, uzobe uwanele ama-gramu angu-600 eklabishi omuncu, okungcono kakhulu okuklanyelwe kusuka emgqonyeni. Ukudla kwasemini, udle amagremu angu-300 eklabishi abilisiwe kanye nama-150 amagremu amazambane abilisiwe. Ukuze uthole isidlo nesidlo, udle ama-gramu angu-150 we-sauerkraut exutshwe nengxenye ye-apula egayiwe. Ukuze uthole isidlo sasekuseni, qiniseka ukuthi ulungiselela iqanda elithambile elithambile kanye nengilazi yemifino yemifino. Njengesidlo sasekuseni sesibili, sidla ibhanana encane, futhi ukuze uthole intambama ngamasentimitha angu-150 amagilebhisi.

Lokhu kudla akusikiselwe ukuthwala i-thrombosis, ngoba ku-sauerkraut njenganoma imuphi omunye umkhiqizo uqukethe - i-vitamin "K".

Usuku lomvini

Kulolu suku, ungadla ama-kilogremu amabili amagilebhisi, ama-250 amagremu okudla kwasekuseni okuqala. Ingxenye esele ihlukaniswe ngezinyathelo ezine. Thenga hhayi amagilebhisi amnandi kakhulu futhi okuhle kakhulu ukuhlela ukudla ngoMgqibelo. "Ukwelashwa" kwamagilebhisi kungabangela isitofu esivamile, lapho usuku olulandelayo kulula ukulahla ngale ndlela: badla kuphela ama-crackers noma amaqebelengwane angama-crispy, futhi ekudleni kwasemini badle ibhanana elimanzi elimanzi, elinamakha kalamula. Njengokuphuza, lungiselela itiye elimnyama noma itiye kusuka ku-fennel.

I-Cottage ushizi ne-yogurt

Thatha amagremu ama-500 we-fat-fat cottage shizi kanye nama-gramu angu-300 e-yogurt yemvelo. I-cottage ushizi ihlukaniswe ngezigaba kanje: amagremu angu-100 okudla kwasekuseni kanye nama-200 amagremu ngesidlo sasemini nesidlo sakusihlwa, futhi i-curd ingeza ukudla kwasekuseni okuvamile. I-yogurt iphuza ukudla kwasemini kanye ne-mid-morning snack, kanye naye ukuphuza i-100 ml yemifino noma i-juice ye-orange esheshayo.

Ukuze uthole ukudla kwasekuseni, gubha ushizi we-cottage ngesamba samanzi amaminerali, kanye nesidlo sasemini kanye nesidlo njalo nge-100ml yobisi olunamafutha aphansi. Sizinikeze ngemifino, anyanisi osikiwe, noma yikuphi upelepele nosawoti olwandle. Ukuze udle, ngaphezu kwalokho, udle amagremu ama-100 amazambane ngomfaniswano, ukuze udle - ucezu lwesinkwa esingama-crusty.

Izithelo ngosuku

Thenga 1.5 kg kwanoma yisiphi isithelo noma amajikijolo, futhi kungcono kakhulu ukuthenga ama-apula, amapheya kanye nobhanana ngenxa yokuqukethwe okuphezulu kwezinto ezi-ballast kuzo. Ubhanana kufanele kulinganiswe esimweni esihlanjululwe.

Ukuze uthole ukudla kwasekuseni, kufanele uphuze ubisi olungama-1/8 l ubisi olunamafutha aphansi, kanye nesiphuzo - amagremu angu-150 e-yogurt aphansi angamafutha amaningi, ukuze umzimba unamaprotheni anele. Njengoba isiphuzo esiyinhloko kuyinto engcono kakhulu izithelo compote.

Amaju

Ngalolu suku uzothola umuzwa olambile wendlala. Hlela ukudla okunjalo kuphela uma unomoya ozolile futhi omuhle.

Ukuze uthole ukudla kwasekuseni, uphuze owengeziwe 1000ml wejusi kusuka ku-sauerkraut . Khona-ke usuku lonke, usakaze 1.5 amalitha emifino yemifino noma izithelo ngaphandle kokushukela. Ngaphezu kwalokho, ungaphuza u-0.5 amalitha wamanzi amaminerali.

Usuku lwe-Apple-apple lokuzila ukudla

yena udinga amagremu ama-500 we-apula kanye nama-300 amagremu elayisi aluhlaza mahhala (kusukela ku-100 amagremu elayisi aluhlaza). Ukusuka kuma-apula - ne-peel kanye nomgogodla - udinga ukupheka amazambane ahlambulukile, uwagcobe ngesihlungo kanye nenkathi nge-sweetener, isinamoni, i-ginger powder, bese uxuba nelayisi elingenalutho. Isitsha sihlukaniswe izingxenye ezintathu zama-gramu angu-200 zokudla kwasekuseni, isidlo sasemini nesidlo kanye nama-grams angu-100 wekhefu lesikhulu lesidlo sasekuseni ne-ntambama. Kulolu suku kufanele ushiye isidlo sasekuseni esivamile. Ikhefu lengeze iqanda eliphekiwe elibilisiwe noma isilwane senkomo, esilinganisa amagremu angu-150, ephekwe ku-grill.

Ukukhishwa okufanayo kwezinsuku kungalungiswa ngokuphindwe kabili, uma ufuna ukuhlela izinsuku ezintathu ezilandelanayo zokukhishwa, usuku ngalunye ukhethe ukudla okuhlukene ukuze uqinisekise ukudla okulinganiselayo. Ngaphambi kokudla ngamunye kufanele uxhumane nomchwepheshe.