"Owl" izinkinga
Ngokusho kwedatha ehlukahlukene, "ama-owls" langempela noma abantu bohlobo lwamahlwaya bangama-30-40% wabantu bomhlaba. Isakhi esivamile kubantu abanjalo, esinqunywe ubude besigaba sokulala, sahoxiswa abacwaningi baseJapane ngo-2001. Ngakolunye uhlangothi, "ama-owls" noma abantu bohlobo lwamasuku kusihlwa bangaba nomona kuphela. Zahlulele wena: zivumelanisa kahle ukusebenza ebusuku, uma kuqhathaniswa nabanye abantu ukulawula kangcono ukulala kwabo nokuvuka. Kubantu bohlobo lwebusuku, izindlela ezithwala ukwanda kwengcindezi zihamba kancane.
Ngakho-ke, ukucindezeleka ngokomzwelo , ukucindezeleka kwengqondo, ukunyuka okukhulu kolwazi olubangela ukucindezeleka komzimba, "ama-owls" abonakala kancane kunezinye "izinyoni." Ungafisi "ama-owuni" ukulungisa izinkinga nezinkinga, izinkinga ezikhona, izingxabano nezinkinga zomzwelo. Mhlawumbe, ngoba ngokumangalisa uzwela isimo kanye nezici zabantu abaseduze. Futhi, njengoba ososayensi sebeqinisekile, lezi zici zibonakala "ezikhukhuleni" ngisho nasezikoleni zesikole ezithandekayo! Ngamafuphi, abantu bohlobo lwamasuku kusihlwa bangaba ngabalingani abahle kakhulu bendima yezinsuku ezindala ezweni lanamuhla, uma kungenjalo "kodwa" - ukuhlupheka okuqhubekayo nokungalali okungapheli. Phela, ngenxa yokungakwazi ukulala "nezinkukhu," isikhathi sokulala kuzo sinciphisa ngezinye izikhathi amahora amane ngosuku! Ngoba isidingo sokuya emsebenzini ngesikhathi (futhi sisabonakala sihle) ngesikhathi siningi kubo - yebo! - akekho owamkhansele.
Indlela yokubhekana nalokhu? Ucwaningo luye lwabonisa ukuthi "ama-owuni" noma abantu bohlobo lwamahlwaya bazizwa behle kakhulu uma besebenza ekushintsheni kwesibili noma ezimweni lapho bengakhetha isikhathi sabo somsebenzi nokuphumula. Ngakho-ke, uma abaphathi bezinkampani zakho behlose umphumela, kunokuba ulandelele incwadi kanye nencwadi ngokuhambisana nemithetho yokuboshwa emsebenzini kusukela emahoreni angu-9 kuya kwangu-6, ungazama ukuxoxa naye ukuthi kungenzeka ukuthi usebenze ohlelweni oluhlelekile. Ikakhulukazi uma usuvele uzibonakalise usesandleni esihle kakhulu! Ukuzama akuhlukumezi, kodwa uma kwenzeka, khona-ke wena kanye ne-firm uzothola. Uma umbuzo othi "ukuthula" ungaxazululwa, futhi ube "yi-owl", usadingeka ukukhuphuka umbuso we-"lark", zama ukusiza ukuba khona ngosizo lwamaqhinga alandelayo.
Zama ngobuciko isikhathi sokuqala uma ukwazi ukulala. Zama ukulinganisa izinto ukuze usuku nosuku uzithole ulele embhedeni kungakapheli leli hora. Ngisho nasesikhathini lapho uzizwa ujabule ngempela! Kancane kancane ukushintsha isikhathi sokubuyiswa phakathi kwamabili, ungaqiniseka ukuthi okungenani ubuncane bokulala obudingekayo. Ihora ngaphambi kokulala, ziphatheke ngesidlo sokudla okulula: kungenakwenzeka ukulala ngesisu esingenalutho njengesisu esiphelele. Isikhathi sehora ngaphambi kokulala, ungasebenzisa "amaphilisi okulala" ephephile njengoju, ubhanana noma amagilebhisi amnyama. Ukuphumula okuphumuzayo nge-mint, melissa, hops, valerian futhi ayilimazi! Ukuphakama ekuseni "ama-owuni" kufanele kuhlelwe "ngokubamba". Thola i-alamu imizuzu engu-15 kusenesikhathi ukuze ukwazi ukugoqa embhedeni. Kuwusizo ukuvula i-TV kokuthile okuthakazelisayo nokuthakazelisayo. "Ukuvusa" okunjalo kuyoba buhlungu kakhulu. Ama-"owls" anconyiwe (eshisayo (35-40gradusov) ekuseni. Emsebenzini, zama ukuhlela izinto ukuze kube ngu-12 ongaxazulula imisebenzi kuphela. Futhi umsebenzi onzima kunawo wonke ungcono kakhulu kuze kube ngo-16-18 ntambama. Ungabe uzibophezele ngesilinganiso esingenakucabangela sekhofi: ukucaca kanye nesivinini somcabango awukwazi ukulinda, futhi uzothola ukuphazamiseka.