- amafutha omnqumo - 1 st. i-spoonful
- i-garlic - amazinyo amane
- amaphuphu abomvu pepper - 1/4 amathisipuni
- ibhange lamatamatisi lisikiwe - ucezu olu-1 (420 g)
- amanzi - 1/4 indebe
- rosemary omisiwe - 1/4 amathisipuni
- usawoti - 1/4 amathisipuni
- amazambane - 1 piece (medium)
- zucchini - 1 piece
- ibhange lamabhontshisi amhlophe - ucezu olulodwa (420 g)
1. Geza ubhontshisi owomile kumathawula wephepha. Gaya iloli. Sika amazambane zibe izingcezu 6 mm ubukhulu. Ukushisa amafutha omnqumo, i-garlic kanye ne-red pepper flakes epanini ngezingubo ezingenamathela emlilweni ophakathi. Fry cishe imizuzwana engama-30 kuze kufike ugarliki. Engeza utamatisi oqoshiwe, amanzi, rosemary omisiwe, usawoti namazambane. Pheka, ivaza ngesembozo, imizuzu engu-15, kuze kube yilapho amazambane esekulungele. 2. Sika i-zucchini ibe yizingcezu ezine, bese uthatha izicucu ezingu-6 mm. Engeza i-zucchini nobhontshisi epanini lokuthosa. 3. Fihla epanini lokudoba ngendwanguzelo futhi gazinga, njalo uvusa, imizuzu engu-10, kuze kube yilapho i-zucchini namazambane ziba buthaka. 4. Ngalesi sikhathi, hlola i-sauce - kufanele ibe mnandi, kodwa hhayi owomile futhi hhayi owomileyo. Engeza amanzi amancane uma i-sauce isomile kakhulu, noma upheke ngaphandle kwesihenqo uma isoso semnandi kakhulu. Sakaza isitsha emaqenjini bese ukhonza ngokushesha.
Izinkonzo: 2-3