I-osteoporosis yezingane, lokhu kuyisifo esingokomzimba esifubeni samathambo. Kubonakala ukwehla kwamathambo kanye nokuphulwa kwe-microstructure. Amathambo abe buthakathaka kakhulu, ingozi yezinsalela iyakhula. Lesi sifo sincane-sinomzimba, ngakho kunzima ukuxilonga. Ukuxilongwa kuvame ukwenziwa uma lesi sifo siphuthuka, kubangelwa ukuqhuma okuphindaphindiwe njalo.
Izinqubo zangaphakathi.
Ukuvuselelwa kwamangqamuzana njalo kwenzeka emathanjeni ethu amathambo. Abanye bayafa, amanye akhiwa. Lapho usemusha, i-metabolism inamandla, ukwakhiwa kwamangqamuzana amasha kwenzeka ngokushesha kunokufa. Ngakho-ke, izingane zikhula. Ngesikhathi seminyaka ephakathi, le nqubo ilinganiswa. Futhi kulabo asebekhulile, izinqubo zangaphakathi ziyaqhwaza, futhi ukulahlekelwa kwethambo kwenzeka. I-Fractures kulula ukuyithola, kodwa ikhula ndawonye kabi. Ngakho-ke, kuze kube yamuva, i-osteoporosis ibhekwa njengesifo sabasebekhulile.
Ezimweni ezivamile, izicubu zethambo zakhiwe ngezitini ezifanele - amavithamini, izakhi ezincane nezincane. Isakhiwo esibaluleke kunazo zonke ukwakha i-calcium. Ukukhula kwamathambo okukhulu kakhulu kwenzeka ngesikhathi sokukhulelwa. Futhi lapho uneminyaka engama-25 umuntu uthola u-85% wamathambo amaningi. Okuqukethwe kwe-calcium emzimbeni kufinyelela ku-1.5 kilogram. Uma uqhathanisa, i-calcium esanda kuzalwa i-25 grams kuphela. Inani elanele lamathambo liyisibopho sempilo nokuphila isikhathi eside.
Kodwa lokhu kulungile. Manje cabanga ngesithombe esivamile. Ingane inokudla okungalingani, ngokuvamile ngenxa yokungabi nesifiso sokudla. Umsebenzi omzimba ophansi. Umoya ongcolile kanye namanzi "amabi". Ukukhathazeka ngokweqile engadini, esikoleni nasemakhaya (uma umndeni uphumelelanga). Iyiphi inzuzo engayithola kuyo? Ezinganeni zisencane kakhulu kunezifo ezingelapheki! Kufaka phakathi ukuhlukunyezwa kwezingane. Ikakhulukazi engozini yokubeletha izingane ngaphambi kwesikhathi. Kanti futhi ukugqugquzela i-osteoporosis imithi eminingi, ikakhulukazi kusuka ku-asthma ye-bronchial.
Indlela yokunquma ukuhlukunyezwa kwezingane.
I-osteoporosis yezingane ayibonakali isikhathi eside. Isakhiwo samathambo sishintsha kancane kancane futhi singenakuqonda. Izikhalo ezicacile ingane engabonisi, nokho inqubo eyingozi isivele iqalile. Izimpawu zokuqala zifana nalokhu: ukwehlukana kwezipikili nezinwele, isikhumba esomile, ukukhwabanisa nokwehlukana kwemisipha, ukukhathala okwandisiwe, ukunciphisa ukuphumelela kokufunda. Zonke lezi zimpawu zitholakala kwezinye izifo. Ikakhulukazi - lesi yisikhathi sokuphendukela ochwepheshe. Uma ungenzi lutho, isigaba sokuqala saleso sifo singaqapheli esigabeni esiyinkimbinkimbi sezinsana zokuhlukunyezwa kwezingane. Izimpawu zesimo: ubuhlungu emajoyini amakhulu nomgogodla, kanye nokunciphisa ukukhula kwengane.
Kodwa isibonakaliso esicacile kunazo zonke ukuhlukumezeka njalo ezimweni ezingenacala. Ngokwehla okungahambi kahle, ngenxa yokudluliswa kwamandla adonsela phansi, ngokunyakaza okungazelelwe. Uma ingane enempilo yenza konke lokhu nsuku zonke ngaphandle kwemiphumela, isiguli esinesifo se-osteoporosis singathola ukuqhuma okuningi okungahambisani nobukhulu bokulimala.
Ukuqaphela i-osteoporosis ingasebenzisa i-X-ray densitometry. Ngesizo sohlelo lwekhompiyutha, isithombe se-X-ray sihlaziywa emiphakathini eminingi, emva kwalokho isibalo samathambo esithambo sinqunywa. Nokho, indlela ye-densitometry ye-ultrasonic iphephile. Ukuqinisekisa ngokugcwele ukuxilongwa kufanele kube ukuhlaziywa kwe-hormonal ephelele. Ngenxa yokuthi ukuncipha kwamathambo kungabangelwa yizinkinga ohlelweni lwe-endocrine.
Ukwelashwa kwesifo sofuba sezingane.
Ukuze ubhekane nalesi sifo esibucayi kungenzeka kuphela ekugubheni konke okushiwo udokotela. Amandla okuphila okukhulayo aphakeme kakhulu, kanti ezimweni eziningi kungenzeka ukufezekisa imiphumela emihle kakhulu. Ukwelashwa kuqala ngokudla kanye nemigomo. Imithi ekhethekile ye-calcium iyadingeka lapha. Kudingekile ukudala izimo ze-calcium ukuze ufinyelele ezingxenyeni bese uzibandakanya ngokugcwele.
Imithi yokwelashwa okugunyazayo kanye nokuvivinya umzimba. Ziyadingeka ekuthuthukiseni ukujikeleza kwegazi, ngakho-ke ukunikeza isisindo samathambo. Lapho ulungiselela ukudla kufanele ufake izinto ezidla nge-calcium ne-vithamini D. Imithombo esemqoka ye-calcium engenzi-synthetic yimikhiqizo yobisi. Izinhlanzi ezinzima ngokukhethekile. Iqukethe cishe u-800 mg we-calcium ngamakhulu amagremu womkhiqizo. Futhi i-calcium ecebile ibhontshisi: 130 mg nge-100 g yomkhiqizo. I-soybean kanye ne-oatmeal, ama-soybean angenakuhlushwa, i-parsley kumele ibe khona emgqeni. Ngeke ukwazi ukuthola imiphumela emihle ngaphandle kokusebenzisa izinhlanzi ezinamafutha. Ngaphezu kwe-calcium, ine-phosphorus eningi ewusizo. I-Salmon, i-herring ne-sardine kufanele idliwe ndawonye namathambo amancane, kuyilapho ihlafuna kahle. Ulwandle oluwusizo lwama-kale, lune-vitamin D. eningi kusuka emifino kufanele ifakwe izitshalo ngamaqabunga aluhlaza. I-contraindication kuphela yilezi: isipinashi, i-sorrel kanye namaqabunga eklabishi. Iqukethe i-oxalic acid, ehlanganisa i-calcium, ivimbela ukumuncwa kwayo. Kusuka kwezinye izithelo zemifino, ungancoma imbewu namantongomane. Kuyadingeka ukuba ungabandakanyi ekudleni kokudla kwe-caffeinated kanye neziphuzo: amandla, itiye, ikhofi, ushokoledi. I-caffeine isusa i-calcium emcinini.
Ngezemidlalo, ngezizathu ezisobala, kuzodingeka ziphathwe ngokukhethekile. Kanye nomchwepheshe kufanele ahlakulele isethi ewusizo yokuzivocavoca. Ungakhohlwa ukuzixhumanisa nomfundisi wezemfundo esikoleni. Uma ingane ivakashela isigaba sezemidlalo nokuhlangenwe nakho okuzikhandla ngokweqile ngokomzimba, qiniseka ukuthi uxoxisana nodokotela mayelana nokufaneleka kwalezi zivivinyo. Akuvumelekile ukubandakanya izingane ezigulayo ekuthwalweni kwezisindo futhi ungavumeli imithwalo ekhubazayo. Ukuzijwayeza emsebenzini wezindlela eziningi zobuntu ezingcono.
Izimo zemvelo zokubuyiswa kufanele zisetshenziswe ngokugcwele. Amanzi okugeza ama-solar kanye nomoya, izinqubo zamanzi zinzima kanzima umzimba. Bakhulula izinqolobane ezifihliwe. Imisebe yelanga, isibonelo, iyadingeka ekuthuthukiseni nasekuqinisweni kwevithamini D. Ingane ebelethwe ngisho nobusika ingavezwa yelanga ilanga lehora. Uma i-overcast, ungasebenzisa imisebe ye-ultraviolet. Futhi okubaluleke kakhulu - ungangenisi ukwesaba! Musa ukuzibulala! Ukudla kwamavithamini namaminerali kunqunywe udokotela kuphela. Kulesi simo, isimiso asisebenzi: "Uma ngaphezulu, kungcono." Ngakolunye uhlangothi, ukudliwa ngokweqile kwe-vitamin D kungaholela ekuthunjeni ubuthi.
Indlela yokugwema ama-fractures.
Ezinganeni ze-osteoporosis - ukungabi namathambo amaningi, kubalulekile ukugcina izinyathelo zokuphepha. Nikeza ukufaka okuhle emaceleni omnyama endlu noma efulethini. Ngokuvamile lezi yizitebhisi, imigoqo, izivalo, indlu yangasese kanye nendawo yokugezela. Amavesi kufanele abe mahhala ezintweni ezingaphezu kwalokho, ukuze ingane ingakhubeki ngengozi. Ebusika, ingozi enkulu kakhulu yiqhwa. Ukuze ungatholi ukuhlukana, fundisa ingane ukuthi ihambe kahle endaweni elula:
- Qeqesha ibhalansi ngaphansi kokuqondiswa kwabantu abadala.
- Kufanele abheke ngokucophelela ezinyaweni zakhe.
- Hamba kancane kancane hhayi isikhathi eside.
- Hamba wonke umuntu (hhayi esithende, hhayi esitokisini).
Hlela indlela yakho kusengaphambili, gwema izindawo ezingaziwa. Khetha izindlela zomgwaqo, ofafazwe ngesihlabathi. Lokhu kuyaqondakala ukuthi kungani. Kuwusizo ukunamathisela umdwebo we-sandpaper ohlotshisiwe owodwa noma okungenani ukhonteli ohlangene njalo. Izikebhe zithenga okungezona. Amantombazane kufanele akhohlwe ngezithende eziphakeme. Ebumnyameni, sebenzisa i-flashlight.
I-osteoporosis yezingane, ngenxa yokuntuleka kwamathambo - akuyona isinqumo. Uma kunomthwalo wemfanelo, ngisho nalesi sifo sibhekene nokuzidela, ngakho-ke kungenzeka ukuthi ubhekane nemizamo evamile. Into eyinhloko ukunakwa okuphelele, kokubili odokotela nabazali, othisha, abangane nezintombi.