Ukuvame ukuvula amanothi kubonakala njengesitha esikhulu sobuhle futhi, mhlawumbe, ngesizathu esihle. Akungabazeki ukuthi ukubukeka kwabo kuyisimo sokuhlukumeza kunoma yimuphi owesifazane. Kodwa kunezindlela zokuvimbela futhi ukuphatha ngokuphumelelayo lesi senzakalo esingathandeki, nakuba ngezinye izikhathi kuthatha isikhathi esiningi ukwenza lokhu. Inkinga enkulu yezigidi zabantu besifazane - welula amanothi esikhumbeni futhi ulwe nabo. Xoxani?
Ukwehlisa kuyisici esasishintsha ngokuphelele imibono yomzimba wesifazane omuhle futhi ovumelanayo. Izibazi ezinama-Whitish azijabulisi ukubuka, kodwa ngaphandle kwalokho nazo zingaphephile ngesimo sesikhumba, njengoba sishintsha uhlobo lwalo nesakhiwo. Ukubonakala kwamamaki okulula kuyisimangaliso esingathandeki futhi ukucindezeleka okuqinile kowesifazane, okuvame ukuholela ekwenzeni ukuzethemba okuphansi nokucindezeleka. Amathrekhi aqakatheke ngokujulile esikhumbeni asithinta isimo sengqondo sabantu bomphakathi kanye nabagijimi abakhuthele, njengoba banciphisa kakhulu imiphumela yabo emzabalazweni wezindikimba ezinhle.
Amanothi wokubamba awakhiwa kaningi:
- ekukhuleni, lapho izinga lama-hormone ezocansi landa kakhulu futhi umsebenzi we-adrenals uyasheshisa;
- ngesikhathi sokukhulelwa ngenxa yokungalingani kwama-hormone e-estrogen kanye ne-progesterone, kanye nokwanda okusheshayo emzimbeni wesisu, esifubeni nasemathangeni;
- ngokushintsha okungazelelwe kwesisindo noma ngaphansi kwethonya lama-hormone athile emzimbeni, ikakhulukazi i-cortisone, ehileleke ezinkambisweni zemithi.
Kusukela ekuboneni kwezokwelapha, lapho kukhishwa amamaki welula, ukwandiswa kwangaphakathi kwezicubu ezixhumeneyo kwenzeka, izibazi ze-atrophic zenzeka ngokuhluka kombala nesakhiwo. Ngokuvamise ukwenziwa ezinqulwini, izibilini, isisu nesifuba, ngezinye izikhathi zingabonakala ngaphakathi kwesandla. Ukubukeka kwabo kuhambisana nokuqhekeka kwezingcingo ezisezinxenyeni ezixhunyiwe, ngenxa yezinqubo ezingalawuliwe zokulahleka noma ukutholakala kwesisindo, lapho isikhumba sibhekene nokwandiswa okungavamile noma ukukhwabanisa.
Kodwa-ke, lapho inkinga yokweluleka esikhwameni isikholwa nge-hormone, izinguquko ziyabonakala ekuqalisweni kwamaprotheni amabili ayisihluthulelo, okunikeza amandla nokuqina kwekhanda - i-collagen ne-elastin. Njengoba kunciphisa inani lawo emzimbeni, isikhumba siqala ukuba sibe mncane, futhi ukwelula amamaki avele endaweni eye yahlukunyezwa kakhulu.
Kungani ama-stretch amamaki anemibala ehlukene?
Ngempela, ngenxa yokuphazanyiswa kwezicubu ezixhumene lapho kutholakala khona imithwalo yegazi, umbala wezimpawu zokwelula uhluka kusuka ezimhlophe kuze kube obomvu ngisho nohlaza okwesibhakabhaka. Kuxhomeke ekujuleni komonakalo wesikhumba, ukusondela kwezitsha ezitholakala kanye nokutholakala kwezicubu ze-adipose endaweni elula. Esikhathini sokuqala yizona izitsha ezinikezela umbala obomvu noma obomvu wamanothi elula, kodwa ngokuhamba kwesikhathi wonke ama-stretch marks aphenduka izibazi zombala omhlophe. Kubalulekile ukuthi uqaphele ukuthi phakathi nalesi sikhathi amamaki adwetshiwe ayengenakulungiswa ekwelashweni futhi ukulwa nabo akunakwenzeka kuphela, kodwa futhi kuyadingeka. Futhi elinye iphuzu elibalulekile: endaweni yokwelula, amangqamuzana esikhumba awafaki i-pigment, ngakho-ke ngisho nalapho evezwe elangeni noma evakashelwe i-solarium, lezi zibazi ngeke zithole umbala we-tan ngenkathi zihlala zimhlophe noma zibomvu.
Izinto ezithinta ukubonakala kwamanothi okulula
- Owokuqala yiyona into eyenziwe ngomshini, ehlobene nokuhanjiswa kwezicubu ezixhumene nesikhumba. Ngesikhathi isikhumba singeke sikhiqize masinyane ukukhiqiza i-collagen entsha ne-elastin fibers, kufaka amanothi kuwo.
- Izimo ezincane lapho ukungalingani kwe-hormonal kuholela ekunciphiseni izicubu ezixhumeneyo futhi ukuqina kwayo kuyanciphisa. Isibonelo, nge-Cushing's syndrome - isifo esingavamile esibonakala ngokunyuka kokuqala kwe-glucocorticoids yizici ze-adrenal.
- Ukusetshenziswa kwezidakamizwa eziqukethe i-corticosteroids njengokwelashwa kwezifo eziningi zesikhumba kungaholela ekunciphiseni okukhulu kwamandla nokuqina kwesikhumba.
- I-Genetic predisposition - eminyakeni yamuva, ochwepheshe bayavuma ukuthi ukubonakala kwamanothi elula esikhumbeni kuyisici sezakhi zofuzo. Kodwa, ngeshwa, kusenayo ubufakazi obukholisayo bale nhlobo.
Kungenzeka yini ukuvimbela ukubonakala kwamamaki okulula?
Ngokuqinisekile - ungakwazi. Umbuzo owodwa yindlela engcono kakhulu yokukhetha. Ungakwazi ukugcina isondlo sokuvimbela njalo ngokusiza izimonyo zokwelapha ezikhethekile, ungasebenzisa izijovo eziqondile ze-collagen noma umphumela esikhumbeni se-hyaluronic acid, eyaziwa ngemiphumela yayo yokunyusa nokuqina kwesikhumba. Ngakolunye uhlangothi, ibuye ivuselele ukuvikelwa kwemvelo ngokumelene nama-radicals mahhala okudala ukuguga kwesikhumba nomzimba wonke, okwandisa ingozi yokwehliswa.
Ngokumelene nokubonakala kwamamaki, kunezinye izinqubo, ezifana nokwelashwa kwe-oksijeni, ngokuvamile ezenziwa ngesisindo sokujula okujulile ukuvuselela izicubu ezihambisanayo. Kwezinye izimo, lapho ukubukeka kwamamaki okulula kunqabile (ngaphambi kokudla noma ukukhulelwa), ungathatha izinyathelo zokuvimbela (isibonelo, uphuze izidakamizwa ze-corticoid).
Eqinisweni, ukusetshenziswa kwalezi zinqubo zokuvimbela okunzima kakhulu akudingekile. Udinga nje ukuba uhlakaniphe kakhulu - unakekele umzimba wakho, uqaphe isisindo sakho nesimo segazi, ulalele izinguquko emsebenzini wezitho. Ngokwenza lokhu, singakwazi ukuvimbela izinto ezingathí sina kakhulu kunokubukeka kwamanothi elula.
Khumbula ukuthi isikhumba kufanele ngaso sonke isikhathi sibe se-hydrated kahle, okusho ukuthi sidinga ukuhlinzeka ngokudla okwanele, ikakhulukazi ezinsukwini ezishisayo. I-formula engcono kakhulu kule ndaba i-30 ml. amanzi ngamakhilogremu ayisisindo ngasinye, isb. owesifazane onesisindo esingama-70 kg kufanele aphuze cishe 2.1 amalitha kagesi ngosuku. Esiyinkimbinkimbi, inani lamanzi kufanele likhule lifike ku-3.5 amalitha.
Ngaphezu kwalokho, udinga ukudla kahle! Kuphela ngale ndlela kungavimbela izinguquko ezingathandeki kuphela esakhiweni sesikhumba, kodwa uqinisekise ukugcwala umzimba wonke ngamavithamini namaminerali. Ama-micronutrient ayigugu anomphumela wokuvuselela ophawulekayo, osebenza e-epidermis ne-dermis. Ngakolunye uhlangothi, ziyisici esibalulekile esibalulekile ekusebenzeni kwe-enzyme eminingi enomthelela we-antioxidant futhi kuthinte umthambo wamaseli. Isibonelo, ubisi nemikhiqizo yobisi kuhlinzeka nge-calcium, inyama-amaprotheni, amahlumela okusanhlamvu-ama-iron kanye nezici zokulandelela, ukudla okukudla okusanhlamvu-ama-carbohydrate kalula, inhlanzi namaqanda-i-fluorine, soy kanye nemikhiqizo ye-soy, izonikeza umzimba umzimba owanele we-fatty acids amavithamini namavithamini A, C no F.
Okubaluleke kakhulu empini yokulwa namanqamu esikhumbeni kungukudla kwamavithamini B, ikakhulukazi i-B5, ehilelekile ekudluliseni amandla kwamandla ekuxhumaniseni ezinye izingxenye ezinkulu zezingqamuzana zamangqamuzana, okwenza ukuthi isikhumba sibe nempilo enhle nokudla. Yidla isibindi esikhulu, isipinashi, inhlanzi, amantongomane, ama-soybe - lokhu ngokuqinisekile kuzokunika okwanele kwaleli vivithamini.
Ukuvimbela okuvelele kokubonakala kwamanothi okuloba kuyizinqubo zokuvuselela ukujikeleza kwegazi - isibonelo, ukusikhipha ngama-creams nama-gels asekelwe ezikhwameni zasolwandle, amafutha asuka, u-lemon utshani, ukolweni, ama-walnuts, i-collagen, i-elastin ne-glycerin. Futhi, kodwa okungenani kodwa - akufanele ugqoke izingubo eziqinile kakhulu, okuvimbela ukujikeleza kwegazi futhi kungabangela ukubonakala kokungabonakali nje kuphela kwamamaki, kodwa futhi futhi i-cellulite.
Kuthiwani uma ama-stretch mark ayesevele evele?
Ungaqiniseka ukuthi kunoma yisiphi isigaba ungakwazi ukuqeda amanothi elula esikhumbeni - ukulwa nabo kuyinkinga yesikhathi nomzamo. Isibonelo, ngokusetshenziswa kwezimonyo ezinhle, kubonakala kungabonakali kakhulu. Kodwa into yokuqala okufanele uyenze iwuqaphele ukulondoloza isisindo somzimba, njengoba izinguquko ezintsha ezibukhali zingalimaza isimo sesikhumba sakho namanothi akho okulula. Ungadluli nge-sunbathing, okungawugcizelela kakhulu lokhu okungalungile, ngoba amanothi e-stretch ashintshe umbala lapho kushiswe ilanga. Ngaphezu kwalokho, ukuhlinzekwa kweplastiki kungase kufike ekusizeni. Akukona okwesabisayo njengoba kubonakala, futhi welula amamaki alahlekile ngaphandle kokulandelela futhi engenakulimaza. Noma kunjalo, ngendlela engalungile yokuzinakekela yona ingavela futhi.
Amathiphu ambalwa ...
- Nakekela isikhumba sakho ngaso sonke isikhathi, njengokunganaki, njengombuso, kuholela ekusomeni, ukuhlobisa nokuguga kwesikhumba sangaphandle esikhumbeni. Futhi welula amamaki avele ngokushesha futhi eningi kakhulu.
- Okungenani kanye ngesonto uya embhedeni noma i-sauna - inomphumela omuhle esikhumbeni nasemzimbeni wonke. Amanzi okushisa aphinde athuthukise ukujikeleza kwegazi futhi avule ama-pores, asuse amangqamuzana ekhumba okwedlulele. Khona-ke noma iyiphi inqubo yokuzithokozisa izosebenza ngokunamandla kakhulu futhi ibe nemiphumela emihle.
- Isinyathelo esilandelayo ukucwilisa isikhumba, okumele siphindwe nsuku zonke. Ekubunjweni kwama-agents okuphuthumayo nokunciphisa kakhulu, amafutha abalulekile emvelo, i-collagen kanye nama-enzyme kumele abe khona.
- Uma usebenzisa lezi zidakamizwa, udinga ukunaka kakhulu indawo yesifuba, isisu kanye namathanga. Ngokusho kwedatha yemininingwane yokuhlolwa kwemitholampilo, imiphumela ebonakalayo ingatholakala kuphela ngemva kwesonto ngemuva kokusetshenziswa kwezimonyo zekhwalithi ngendlela ehlelekile.
- Sebenzisa massage njalo umzimba nge shayela kanye izandla nje. Kungcono ukusilisa emva kokugeza okufudumele ngaphambi kokulala. Le nqubo izosiza hhayi kuphela ukulwa namanothi esikhumbeni, kodwa futhi inikeze ukulala kahle futhi unciphise ukucindezeleka.
- Phuza ijusi kusuka kumagilebhisi kanye nelamula. Lezi zithelo zisiza ukugcina ukuqina nokuqina kwesikhumba, ukugcwalisa umzimba ngamavithamini kanye nezici zokulandelela.