Ukubeletha ngesikhathi sokudla

Amabele amabhinqa ayingqayizivele indalo yemvelo. Ngokuyinhloko yakhelwe ukuncelisa ingane. Kunemibono enjalo engalungile, engenangqondo kakhulu yokuthi ngenxa yokuncelisa ingane, ukuma kwesifuba sobele kunobungozi, futhi kuyathinta isimo sempilo kamama ngokungathandeki. Kukhona nezinkolelo ezivela kubakhiqizi bezingxube zokufakelwa ukuthi akwanele ukondla usana kuphela nobisi lomama, futhi kuyadingeka ukunikeza izithako zokufakelwa ingane ngaphambi kokuzalwa. Ukunakekelwa kahle kwesifuba ngesikhathi sokudla kuyisiqinisekiso sempilo nobuhle besibalo sakho sesikhathi esizayo nokubukeka.

Ubuntu buyophela ekuqaleni kwesigaba sokubukeka kwayo, uma lo mbono wawuyiqiniso. Ngakho-ke, lokhu kunolwazi oluthembekile, ukuncelisa ingane, kuhle kumama nangomntwana wakhe. Ekhuluma ngesifuba ngemuva kokuzalwa kwengane, sizosho isifuba somama onesihlengikazi. Umzimba wonke, kuhlanganise nesifuba, uqala ukulungiselela ukuzalwa kwengane ngisho nangesikhathi sokukhulelwa.

Isifuba siqala ukuvuvukala, okuncane okubabayo (njengoba bethi "kuyabuhlungu, kusho ukuthi kukhula") kakade kusukela emasontweni okuqala okukhulelwa. Izinsipho, ngalesi sikhathi, ziba mnyama, zivame futhi zivule.

Ngaphezu kwalokho, ngezinye izikhathi kwenzeka ngokungazelelwe, futhi ngezinye izikhathi kancane kancane, isifuba sowesifazane okhulelwe sanda. Phakathi nalesi sikhathi, kubalulekile ukushintsha ibhuloho kaningi. Akufanele ugqoke amabhande endala owawuvame ukugqoka ngaphambi kokukhulelwa. Ungacabangi ukuthi isifuba sizokhula esikhathini esizayo. Ungalondolozi kule ngxenye ye-wardrobe, isifuba ngaphambi nangemva kokubeletha kufanele sizizwe sikhululekile.

Ubhongo owesifazane ogqoka ngesikhathi sokukhulelwa kumele afane nobungani besifuba, avuleke futhi uphakamise isifuba kancane. Kumele kube ukhululekile, ngezintambo ezinkulu kanye nesibhakabhaka ngaphansi kwesifuba. Kule nkinga, ngeke ishone esikhumbeni.

Ukubheka ngokufanelekile kubhu, kubomama abakhulelwe nabancane, nakuba bengenhle kakhulu, kodwa unikeza isiqinisekiso sokuthi amabele ngeke aphinde alondoloze futhi alondoloze ukuma kwawo kwangaphambili. Futhi lokhu kuzokwenzeka kuphela uma ukunakekelwa kwebele ngesikhathi sokudla kuyokwanela ngokugcwele. Lesi yisici esiqakathekileko ekukhetheni i-bra, begodu umqondo wobuhle uphela ngaphakathi.

Ngemuva kokuphela kokuncelisa, owesifazane, cishe, uzobuyisela usayizi wesifuba sangaphambilini. Ngesikhathi sokukhulelwa noma ukondla, amamodeli amahle anezinyosi kanye nezinsipho ezincane ezizosibhoboza isikhumba esibucayi esizungeze ingono. Uma ukuma kwesifuba kungabuyeli ebukhulu bayo bangaphambili, ungazitholela isethi entsha yezingubo zangaphansi.

Ngemuva kokuzalwa kwengane, isifuba siyoba sikhulu nakakhulu, futhi isibhamu sizodinga ukuguqulwa futhi. Kwabesifazane abahlengikazi, ukhetho lukhulu kakhulu, kunezinhlobo eziningi zezinhlobo: Ukuzikhethela kwalezi zinhlobo ukuthi i-calyx noma i-valve ayihlanganisiwe kuso, futhi lokhu kuzovula isifuba sokondla umntwana. Kubalulekile ukucabangela, uma uthenga ibrasi enjalo ngaphambi kokubeletha, kungcono ukuyithenga "ngokukhula", kusukela ngemuva kokubeletha, lapho ubisi befika, amabele azoba cishe ngobukhulu.

Inombolo yebras ngalesi sikhathi kufanele ibe okungenani ezimbili: okokuqala, ngenxa yobisi obuphumayo, ibrasiere kufanele ishintshwe kaningi. Uma ubisi luvuleka kakhulu, ungabeka ama-gauze ophahlayo oyinyumba ekutholeni ngokweqile ku-brassiere. Kodwa konke okufanayo kuyadingeka ukuba ugeze izingubo njalo, emva kokubeletha, amabele asengozini kakhulu, ukuhlanzeka kwelineni kubaluleke kakhulu.

Ukuqina kanzima nokuhlanzeka kuqala ngaphambi kokubeletha. Izigulane ezincelisayo zizoqinisa, futhi zilungiselele ukudla zizosiza izindlela ezifana nokuthi, ukuthulula esifubeni ngamanzi ashisayo noma afudumele, amanzi okugeza, ukuhlanza ithawula.

Ngesikhathi ukhulelwe futhi ngemuva kokuzalwa kwengane, ukugwema ukubukeka kwamamaki e-stretch esifubeni, udinga ukuqapha ukudla. Ukuqina kwesikhumba kusiza ngokuphelele ukulondoloza izithelo, imifino kanye namanzi. Ungenza izivivinyo zomzimba ezikhethekile, ngaleyo ndlela ugcine isimo sebele.

Kodwa-ke, ngaphambi kokuba uqale ukwenza izinqubo ezahlukene ngesifuba, into yokuqala okufanele uyenze ukubonisana nodokotela. Kunconywa ukuba uqale ukulungiselela ama-nipples amasonto angu-36-37 wokukhulelwa, kodwa uma lesi sibeletho sise-tonus, ungenzi izingono.

Amabele adinga ukunakekelwa okungaphezulu kokubeletha, futhi kuthatha isikhathi eside. Ngemuva kokubeletha, isifuba sinconywa ngaphambi kokudla kokubili, geza ngamanzi abilayo afudumele kanye nokukhipha kwe-chamomile. Yiqiniso, kufanele uthathe iwashi elifudumele ekuseni nakusihlwa. Isifuba ngasinye sihlanzwa ngokucophelela, ukuhlunga kahle ngokunyakaza okuncane. Ukuphuza umzimba kanye nenhlanganisela yamanzi afudumele kusiza ukugwema ukugaya ubisi nokuqina kubisi, lezi ziyizinkinga ezivame kakhulu zesifuba se-postpartum.

Ukuthulula amahle kakhulu noma kungenzeka ngamanzi abandayo emva kokubeletha kuyisenzo esiwusizo kakhulu - ngezinye izikhathi kusiza ukwandisa ukugeleza ubisi, futhi, ngaphezu kwalokho, kwenza isifuba sithande kakhulu.

Ngemuva kokugeza, isifuba sisula ngethawula elithambile. Amanzi okugeza, enye ikhambi elihle kakhulu emva kokubeletha, kungcono ukuthatha emva kokudla, udinga ukunikeza isifuba ithuba lokuphumula. Inzuzo yenkambiso enjalo inkulu, futhi kuthatha imizuzu engu-15-20 kuphela, hhayi ngaphezulu. Kufanele uqaphele futhi wabelane ngezeluleko: uma kunokwenzeka noma ithuba lokuthatha amanzi okugeza ngaphandle emoyeni, isibonelo, ezweni, akukho-fanele ukuthi ilanga kufanele lithinte esifubeni: akulimazi hhayi kuphela umama onesihlengikazi, kodwa kubo bonke abesifazane.

Kubalulekile ukunakekela kahle isifuba nsuku zonke emva kokubeletha, lokhu kusiza ukugwema izinkinga eziningi. Mayelana nabanye babo, sizotshela ngokwehlukana, ngokuningiliziwe.

Izinkinga ezivame kakhulu:

  1. Lapho kufika ubisi, okokuqala ngqa ngemva kokuzalwa, isifuba singavimba futhi siphume. Ukuze kuvimbele lokhu kungenzeki, ezinsukwini zokuqala emva kokuzalwa, odokotela banxusa omama abancane ukuthi banciphise ukudla nokuphuza (ikakhulukazi ngosuku lwesithathu emva kokubeletha, ngokuvamile ngalolo suku ubisi luyeza). Kulesi simo, ubisi ngeke lube lukhulu kakhulu, inani kuphela ingane elidinga, futhi esifubeni ngeke kube nzima.
  2. Uma amabele aqinile futhi ahlushwa, ngokuvamile kuvame ukuthi ubisi obuningi kakhulu bufikile, futhi ukuqhuma kwenzeka. Kukhona nokukhuphuka kokushisa ngokushesha ngemuva kokubeletha ezinsukwini zokuqala kwesikhathi sokuhamba kwesikhathi. Izinkinga ezinjalo zivele ngokushesha ngemuva kokubeletha, kodwa zithole ithuba lokuvuka phakathi nezinyanga zokuqala zokuncelisa ingane.

Akudingekile ukwesaba, ingane ingakwazi ukuqothula isifuba ngokuzimela, ngaphandle kwamapompo asebelethini - lena imithi engcono kakhulu. Uma ngabe ingane ingakhulumi ngalolu msebenzi futhi ayikwazanga ukunqoba ukuqhuma kwesibisi, isifuba ngalesi sikhathi sihlala siqinile, kufanele uzame ukusikhipha isifuba ngezandla noma ngokusizwa kwepompo lesifuba. Ungacela usizo kubantu abaseduze, isibonelo, umyeni noma ugogo wengane - ngendlela efanayo, ngokunyakaza okunene kunganciphisa isifuba somama oncelisayo. Kubalulekile ukufezekisa, ukuthi isifuba siba buthaka, akudingekile ukuveza ngokuphelele ubisi.

  1. Umkhawulo ekudleni, futhi ikakhulukazi ekuphuzeni, kusiza ukuqeda ubisi obumnyama. Ungasebenzisa "zokupheka" zokupheka: isibonelo, usebenzise amaqabunga eklabishi anezinyosi, amaqabunga e-birch kanye ne-parsley. Ukuncintisana okuvela emanzini omuncu kanye namaqebelengwane omuncu (okwenziwa ngxube lwamanzi, ufulawa noju) kungasetshenziswa futhi esifubeni. Kumele kuqashelwe ukuthi wonke ama-compressors kufanele ayenze ngaphandle kwezinsipho, kodwa kuphela emgodini obomvu obunzima.
  2. Amakhambi ase-homeopathic asetshenziswa futhi. Kodwa-ke, uma izinga lokushisa lingaphezu kwesimiso esingaphezu kosuku, kubalulekile ukubonisana nodokotela usizo - lokhu kungase kube umphumela hhayi nje kuphela kokulinywa kwesibisi esivamile, kodwa futhi nezimpawu zanoma yikuphi ukucindezeleka okukhulu ngemuva kokubeletha, isibonelo, ukuqala i-mastitis noma i-endometritis.
  3. Ingane ingcono ukondla ngesicelo sakhe, hhayi ngehora, ukuze ukwazi ukugwema ukulimala ubisi. Udinga ukuthandana kahle ngamabele akho, emva kokudla ngamunye ukondla ngokucophelela isifuba sakho ngezandla zakho, bese uhlola ukuze ubone ukuthi kukhona yini izimpawu nezizinda ezibuhlungu kuso.
  4. Ukuqhakazila ezinsikeni kuyinkinga yokubeletha. Izimbangela zokuphazamiseka, ezimweni eziningi zenzeka lapho ingane ithatha isifuba ingalungile, idonsa kuphela ingono, hhayi yonke imbuthano yesigodi. Kodwa akusiyo kuphela isizathu sokubonakala kwemifantu, lokhu kwenzeka ngenxa yesikhumba esithambile nesicindezelekile sezingono. Uma owesifazane engalungiseleli isifuba sokuncelisa ngesikhathi sokukhulelwa, noma ingane ithela isifuba sayo kakhulu futhi isikhathi eside kakhulu. Izinsipho zesikhumba esingavunyelwe futhi esingenasici siphume kaningi. Ukweqa ngokweqile, ukuncibilika ngokweqile noma ukunqwabelana kwesikhumba sekhono kungabangela nokubonakala kwesikhumba se-ingono. Amagciwane angase angasetshenziselwa ukuncelisa isifuba njalo, lokhu kuyinkinga enkulu yesikhumba sethenda lezinsipho, ngenxa yalokhu bangagula.
  5. Ngaphambi kwesikhathi, ngesikhathi ukhulelwe, udinga ukuqala ukulwa nokuphahlazeka, ngisho nalapho kungakabi khona. Ukuhlanza nokugeza ama-nipples, ukugubha ngethawula lesitridi, nokululalisa izinsipho eziphambene, konke lokhu esikhathini esizayo kuzosiza ukulungisa isikhumba ngemithwalo engavamile ngesikhathi sokudla.
  6. Isibopho sokuphumelela, kungakapheli ukubeletha ngokunembile ukunikeza ingane isifuba. Baby, nje wangena emhlabeni, futhi akakwazi ukuphatha kahle esifubeni, akenzi konke okuvela emzamweni wokuqala. Ngokushesha ngemuva kokubeletha, umntwana kudingeka afundiswe ukuthi angathatha kanjani isifuba ngendlela efanele, kanti indlela engafanele yokubamba isifuba ayizange ibe umkhuba kuye. Kulula ukufundisa kunokuzijwayela, iphutha labamama abaningi abasha, lokhu "ukuvumela izinto zihambe zodwa".
  7. Ukuze uthuthukise ukusabalalisa ubisi esifubeni, uma nje isikhumba sezinyosi singakajwayele imithwalo yokudla ngesikhathi sokudla, ungakwazi ukugcoba izingono zakho emva kokudla. Ama-Nipples angahlwithwa ngokusetshenziswa kobisi lwebele noma i-colostrum - lo umsizi ekuphulukiseni "ama-scuffs" amancane esikhumba somkhuni, futhi akawavumeli ukuba aphenduke iziqhekeko.
  8. Kubalulekile ukwazi ukuthi kunezinhlanzi ezincane ebusweni be-parasol mug - lezi ziyizinhlayiya ezikhulula amafutha, zilulaza futhi zihlaziye amagciwane. Geza ngensipho kuphela igundane ngokwayo, izingongolo kufanele zihlanjwe ngaphandle kokusebenzisa insipho kuphela ngamanzi afudumele, ngalesi simo isikhumba se-ingono asima, ngaphandle kwalokho ungasusa i-lubricant yemvelo kuyo.
  9. Amanzi okugezela emoyeni asiza ukusula isikhumba sesifuba ngendlela engokwemvelo futhi avimbele ukudlula ngaphezulu, lokhu kuyisivikelo esihle kakhulu sokubonakala kwemifantu.
  10. Amafutha ahlukahlukene yemifino, njenge-olive, i-sea-buckthorn, i-peach, i-rosehip, i-calendula ointments, i-arnica, isisombululo se-vitamin A esiphundukile sinconywa ukuba kuhlanjululwe imifantu, eduze nendawo yengane yokugula. Kulesi simo, kungcono ukunganiki ingane ingane esifubeni, noma ukusebenzisa amakhekhe akhethekile esifubeni, ukuze ugweme ukulimala okusha kwe-ingono. Ama-pads anjalo angeke asetshenziswe, ingane kufanele ifake iphunga lesifuba lomama, kodwa hhayi i-silicone.
  11. Kukhona amacala lapho ezinye izindlela zifaneleka ngowesifazane oyedwa, kodwa ungahambisani nomunye, yingakho uma ukwelapha izinkukhu zezinkuni, kufanele uhlale uthintana nodokotela. Amaviki okuqala ngemva kokubeletha, okunzima kunazo zonke, ngalesi sikhathi kunenkinga - iziphuzo eziphukile. Ngokuhamba kwesikhathi le nkinga, kaningi, iyanyamalala yodwa, futhi isikhumba siba nzima futhi siqeqeshiwe.

Ngemuva kokuguquka komntwana ekudleni okuxubekile, ukuxhaswa ngokuvamile kuqala ukuqaliswa ngokubonakala kokuqala kwezinyo kusana. Ngalesi sikhathi, inani lobisi liyancipha kancane kancane esifubeni sikamama.

Amabele azoba ngokushesha, ashade, futhi athole isithangami esihle uma umama osemncane, ngesikhathi sokudla, elandela zonke izincomo ezihlobene nokuncelisa. Njengamanje, ososayensi baye bafakazela ukuthi isisu sesisu sokubeletha sinesimo esihle kakhulu kunalabo abangafuni ukuncelisa izingane zabo.

Amabele alulama ngokushesha uma ngemuva kokuyeka ukudla, umama uzoqhubeka nokuzivocavoca, enze izinqubo ezinzima futhi adle kahle.

Ngemuva kokuphela kokuncelisa ibele, amaconsi amabele obisi angabelwa - lokhu kungadlulela isikhathi eside. Lokhu kuvamile. Kodwa-ke, kufanele kuqashelwe ukuthi uma, ngaphezu kwalokho okuyimfihlo, kuba nobuhlungu noma isifuba siba kakhulu, udinga ukubonana nodokotela ngokushesha.