Kungani?
Okokuqala, ngenxa yendlela engafanele yokuphila. Abantu abangalingani kahle, badla ukudla. Ngakho - ukukhuluphala. Isisindo esiningi sithinta ama-skeleton, sidala umzimba we-calcium emzimbeni. Abantu abazi ukuthi bahlela kanjani isimiso sabo ngokuhlakanipha: basebenze ngokweqile emsebenzini, bangaphumuli njalo, bahlale behlala ezimweni ezicindezelayo. Konke lokhu kubhubhisa isimiso somzimba sokuzivikela, futhi ukunciphisa ukuzivikela komzimba kuyathinta imetabolism ngokujwayelekile kanye nokushintshaniswa kwe-calcium ngokukhethekile. Esinye sezizathu ezibaluleke kakhulu zokwephulwa kwe-posture ezinganeni yi-hypodynamia. Izingane zekhulu lama-21 zihamba kancane kakhulu: zichitha isikhathi esiningi edeskini yesikole, ekhaya - kukhompyutha noma phambi kwe-TV. Futhi bahlezi ezinkingeni ezingathandeki kakhulu. Lokhu kubangela ukubukeka kokubuyiselwa emuva kanye nokuvinjelwa komgogodla. Eminyakeni engu-70 yekhulu leminyaka elidlule, izifundo ezimbili ezithakazelisayo zenziwa mayelana ne-hypodynamia ezinganeni. Engxenyeni yamazwe angamanje e-CIS, isimo ngemuva kwezingane zesikole kwahlaziywa ngesikhathi samakilasi naseholidini. Kukhona ukuthi ngesikhathi samaholidi ehlobo, lapho izingane zigijimela kakhulu, zagijima emoyeni omusha, ukuma kwazo kuthuthukile kakhulu. Ukuhlolwa kwesibili kwenziwa eNingizimu Afrika. Ngaleso sikhathi, abafana abamhlophe bafundiswa, kanti izingane ezimnyama, njengombuso, azizange zifike esikoleni - zidlala izinsuku ezigcwele emgwaqweni. Ukwehla kwesibhakabhaka emhlophe kwakuvezwe kakhulu ngamaphesenti kunezingane zabo zase-Afrika. Ukuntuleka kokuhamba nakho kuthinta abantu abadala. Umzimba wethu uhlelwe kahle kangangokuthi uma into engasetshenzisiwe kuwo, iyayilahla. Uma umuntu eboshelwe umshini, umzimba ucabanga ukuthi awudingi amathambo. Uqala ukuphumula kwamathambo esithambo kanye nezibonakaliso zokuqala ze-osteoporosis. Umsebenzi owenziwa njalo, ngokuphambene nalokho, usiza ukuqinisa amathambo. Kunesizathu esisodwa sokusakazeka kwezifo zesimiso se-musculoskeletal - ukuthuthukiswa kwamathuluzi okuxilonga. Izifo ezinjalo ziye zavame kakhulu.
Ukwehluleka kwesistimu ye-musculoskelet kuthinta kanjani ezinye izitho zangaphakathi?
I-deformation ye-spine kanye ne-thorax ezinganeni ithinta impilo yenhliziyo namaphaphu. Phela, ukuphazamiseka okunjalo kuholela ekunciphiseni kwesigxobo se-thoracic futhi kubangele ukwehluleka kwe-pulmonary-heart: i-dyspnea ivela, ukukhulelwa kwengculazi kuyancipha. Izingane ezinjalo cishe zinomkhuhlane kunezontanga zabo ezinempilo enempilo. Kubantu abadala, ukukhubazeka ngokweqile kuvame ukuholela eqinisweni lokuthi iziguli ziba khona. Uma ingxenye ethile yomgogodla igxiliwe, iyanciphisa ithoni yelungu, elisezingeni lapho kwenzeka khona ukuqhuma komlilo. Isibonelo, uma umgogodla uvinjelwe enhliziyweni, kuyothinta inhliziyo, uma - ezingeni lesisu, isibindi, kunezinkinga ngesistimu yokugaya ukudla. Iziguli ezine-deforming arthrosis azikwazi ukuhamba ngokugcwele. Lokhu kuyabangela ukuqina buthakathaka ngisho nasesiswini. Futhi, umsebenzi wokuphefumula udlulela - futhi kungenzeka kube nokulimala emaphashini.
Umbuzo wesibuko: ukungasebenzi kahle kwezitho zangaphakathi kuthinta kanjani "i-axis" yethu?
Ukuxhuma phakathi kwezintambo zamagciwane kanye nomgogodla kwaqaphela esikhathini eside esidlule - emisebenzini engokomoya yasempumalanga. Ngokusho kwe-yoga, izinzwa ezishukumisayo zithinta isimo sezinambuzane ezinkulu: umuntu obhekene nokuqothulwa, ukulala, nokuqoqa izinto eziyingozi emathunjini amakhulu kuholela ekutheni kancane kancane atholakale emathanjeni, amathambo - futhi kukhona isifo. Kwabesifazane, izinkinga ezingemuva zivame ukubangelwa ukuphazamiseka emsebenzini wezitho zomzimba. Bavuka uma lona wesifazane eboshiwe, esaba ngenxa yokuphila kwakhe, akaqapheli ubulili bakhe. Uma umuntu ephazamisa ukuphuma kwe-uric acid (isibonelo, ngenxa yokuphuza ngokweqile ubhiya, ukusetshenziswa okungavamile kokudla kwamaprotheni, i-legumes), i-gout iyavela. Ngalesi sifo, i-uric acid ifakwa emajoyini ngisho nasemathambo. Kunezinhlungu. Uma lesi sifo singelashwa, kungenzeka ukunciphisa ukunyakaza nokubhubhisa amathambo.
Kungani i-osteoporosis ivela - nendlela yokuvikela lesi sifo?
Amathoni angumuthi osebenzayo ophilayo. Ngokuvamile ivuselelwa njalo, ithambo elidala kancane liyaqedwa futhi liqedwa. Isizathu esiyinhloko sokuqeda i-osteoporosis kwabesifazane ukulungiswa kabusha kwe-hormonal yezinto eziphilayo, ezibekiwe ngokwemvelo, ngesikhathi sokuya esikhathini. Ngalesi sikhathi, ithambo lisula ngaphezu kwamafomu. Yingakho i-osteoporosis yabesifazane abavuthiwe iziphindwe izikhathi eziyisishiyagalombili ngaphezu kwamadoda. Kodwa kunezinye izizathu. Lokhu kusebenza ekukhiqizeni izibulala-zinambuzane, ukutholakala kwama-hormone amalungiselelo e-corticosteroids, izifo zamathumbu amakhulu nezincane, ukuthakazelisa ngekhofi nokuphuza utshwala, ukutholakala kwezakhi zofuzo nokwehla kwesifo se-osteoporosis, kanye nezimbangela ezingaqondakali ngokuphelele isayensi. Ukuvimbela lesi sifo: sebenzisa ukudla (futhi, uma kunesidingo, sebenzisa izidakamizwa!) Equkethe i-calcium, uhola ukuphila okusebenzayo, ulahle imikhuba emibi. Uma i-osteoporosis ivele, kufanele ilashwe ngemithi ekhethekile. Kodwa udokotela kufanele akhethe indlela yokwelashwa futhi anikeze umuthi.
Yini ongayidla amathambo namajoyina?
Okokuqala, ushizi onzima. Ungumpetha ekuqukethwe kwe-calcium. Iningi laleli qembu liqukethe i-cottage shizi, neminye imikhiqizo yobisi. Ukumboza imfuneko yansuku zonke yalesi sici (1000-1200 mg), kwanele ukuphuza izibuko ezimbili zobisi. Ngaphezu kwalokho udinga ukudla izinhlanzi kaningi. Kuyo kukhona i-phosphorus - umqhubi we-calcium ethanjeni. Ungathathi ukudla ngeprotheyini. Ngokusho kwe-Ayurveda, ukudlula kwamaprotheni kwandisa u-asidi emzimbeni. Lokhu kubi emsebenzini. Kumele uqaphele kakhulu ubhiya, ubuciko bokupheka emvubelo, ukuze ungaqhubeki ukuqoqwa kwezidakamizwa emzimbeni.
Indlela yokuthuthukisa ukumuncwa kwe-calcium ngomzimba?
Kungaphezulu ukuhamba - ukuhlanganyela emfundweni yemvelo noma ngisho nje uhambe! Ama-i-calcium ayakha. Ukuzifaka emathanjeni, kuzomele kube nomthelela omubi, futhi kubonakala uma umuntu ehamba. Elinye itshe engadini ye-hypodynamia: uma umuntu ephila ngendlela yokuphila, i-calcium ayifinyeleli ithambo. Angangena emkhunjini bese enza i-atherosclerotic plaque. Lokhu kuholela ekusungulweni kwe-atherosclerosis. Noma ungene ezinso futhi ukhuthaze ukwakheka kwamatshe. Enye indlela yokwandisa ukumuncwa kwe-calcium - ukuphuza imithi ekhethekile, abaqhubi, abahambisa lesi sici esibalulekile emthanjeni. Yiqiniso, imithi enjalo kufanele inqunywe udokotela. Kubalulekile nokuba ngaphandle, ikakhulukazi uma kukhanya ngaphandle. Ilanga linomthelela ekhiqizweni kwevithamini D, leli qembu liphinde libe ngumqhubi we-calcium amathambo. Kubalulekile futhi kuqapha impilo ngokujwayelekile. Emzimbeni lapho zonke izinhlelo zisebenza ndawonye, inani elifanele le-calcium lithinteka, futhi ukukhishwa kwalo kukhishwa. E-yoga kukhona iresiphi ekhuthaza ukumuncwa kwezakhi. Ekuseni ngesisu esingenalutho ukuze udle isipuni esisodwa somnqumo noma i-sesame. Iqinisa amathambo, amazinyo, avule imathumbu kahle - ivumela umzimba ukuba ubone kangcono izakhi zokulandelela eziwusizo.
Imizwelo ithinta kanjani emuva?
Kusukela ekucabangeni kwengqondo ye-Eastern, okuhlangenwe nakho kwethu kulawula izinqubo zomzimba. Imizwelo enhle ezinganeni iholele ekugumbeni. Isibonelo, ngenxa yokwesaba ukwenza okuthile okungalungile, ukuze uthole ukungamukeleki kwabazali, amahlombe wezingane azincenga ebhande lezintambo noma kukhona "ukukhawuleka". Umuntu omdala ozizwa enesizungu akazwa ukusekelwa ngokomzwelo, ubuhlungu buvela engxenyeni engenhla yomgogodla. Izinkinga ezingxenyeni ezingemuva zangemuva zibangelwa ukuthi umuntu ukhonjiswe ekuhlangenwe nakho okudala kanye nemizwa yecala. Uma ungaboni impilo ngenjabulo futhi kukhona intukuthelo ecindezelweyo - amalunga ehlombe avuvuka futhi umuzwa wokukhathala uvela emahlombe. Izinkinga ezingxenyeni ezingezansi zomgogodla zibonisa ukuthi lo muntu akazwa ukusekelwa kwezimali. Akukhona nje imizwelo ethinta thina, kodwa futhi nemicabango. Ucabanga ukuthi inqubo ephilayo eyinkimbinkimbi yezinto eziphilayo ezichaphazela i-biochemistry yomzimba wonke. Imicabango emibi, isifiso somuntu ekubi sishukumisa umzimba. Futhi, ngokuphambene nalokho, uma ucabanga futhi ukhuluma nabanye kahle - kuyoba kuhle kakhulu nenhlalakahle.
Ithinta kanjani umgogodla ngokukhulelwa?
Abesifazane abalindele umntwana basuke bahlala ezindaweni zabo. Izinkinga eziphuthumayo ezingemuva (uma zikhona!) - futhi-ke, zingavela, ngisho noma zingekho. Abesifazane abakhulelwe bavame ukuzwa ubuhlungu obuphansi emuva. Kule ndlela izindlela zokwelapha ezinkulu azikwazi ukusetshenziswa, ukuze zingalimazi umntwana ozayo. Sincoma i-yoga yabesifazane abakhulelwe - kunezindlela zokuzivocavoca ezikhethekile kulokhu okuqinisa imisipha, ukukhulula umthwalo kusuka emthonjeni.
Ziyini izimbangela ze-osteochondrosis - nokuthi zingakuvimbela kanjani ukuqala kwalesi sifo?
Ekuqaleni, i-osteochondrosis akuyona isikhathi esifanele. Isetshenziswa kuphela emithini yasendlini. ENtshonalanga, lesi sifo asikhulumi, ngoba kufaka ezinye izifo eziningi: inkinga ingaba kuma-discs, kumalunga, ezitsheni. I-parallel evamile kakhulu ubuhlungu emhlane ophansi noma emgodini wesibeletho. Izwi elifanayo le-osteochondrosis yi-radiculitis yomlomo wesibeletho noma i-lumbar. Yiba noma kunjalo, i-osteochondrosis yisifo somuntu esihambisana nokuhamba kwakhe okuqotho. Konke okufanayo, umgogodla wethu ohlelweni lokuziphendukela kwemvelo awukashintshi iqiniso lokuthi abantu bazohamba ngqo. Esinye isizathu isakhi zofuzo. Uma uhlobo lohlobo lomuntu lunembuyiselo ephansi, amathuba okuthola inkinga enjalo ayanda. Ukuvikela ngokumelene ne-osteochondrosis kungaba umsebenzi owenziwe ngokomzimba. Noma yiziphi izenzo ekhaya, uma zenziwe ngokungalungile, zingasenza sibe ama-microtraumas. Isibonelo, ukuze uphakamise okuthile phansi, udinga ukuhlala phansi. Lo ngumthwalo ofanele emgodini. Kodwa kaningi abantu bayakhothama ngokuphelele. Lesi isenzo esiyiphutha esingasusa ubuhlungu emhlane ophansi. Futhi, umsebenzi omzimba oqinile kufanele ugwenywe.
Ingabe ukusilashwa kwezokwelapha noma ukwelashwa kwemithi (disc drive) kuhlale kusiza? Ungathola kanjani onguchwepheshe omuhle kule nsimu?
Ngokuvamile abantu badidisa ukusikhipha imishanguzo ngezokwelapha. Ukubhusa umzimba kuyimphumela emisipha. Ukwelashwa kwezincwadi - ukuqondiswa kwama-discs (kubantu bezobuchwepheshe kuthiwa yi-bone caries). Kunoma yikuphi, kudingeka uhambe kumaster noma uchwepheshe wezincwadi kuphela ngehhovisi le-orthopedist! Kunezifo lapho massage ingalimaza. Lezi zifo ezihlukahlukene zokuvuvukala zesistimu ye-musculoskeletal. Ukukhetha ukwelashwa kumuntu ngamunye. Umuntu oyedwa uboniswa ukusilashwa kwezokwelapha, elinye lizosiza ukwelashwa kwebhuku. Ungathola kanjani ochwepheshe? Kanti futhi ehhovisi lesifuba. Odokotela ngokuvamile batusa ama-masseurs noma ama-british therapists abathembekile. Yiya kuchwepheshe onjalo nje ngezizathu zokuthi uhambise idiploma, angizange ngiluleke. Manje akuyona inkinga ukuthola "ukukhuphuka" - kunezinhlobo eziningi zezifundo, wonke umuntu unelungelo lokuziqedela. Ngakho-ke, i-diploma ayinesiqinisekiso sokuthi umuntu uyingcweti ngempela kule nsimu. Ngizofakazela ukuthi umuthi we-massage noma uchwepheshe wezokwelapha kufanele abe nemfundo yezokwelapha - uma engekho ephakeme, okungenani isilinganiso. Kumele aqonde ukuthi umzimba uphila kanjani.
Kungani izifo ezincane ezihlangene, isibonelo, ukuguqula i-arthrosis?
Lokhu kungenzeka ngenxa yokuthuthukiswa kwengxube ye-articular. Kwenzeka ngenxa yokuphulwa kokudla, indlela yokuphila yangasese noma ngenxa yokuthi, alas, ayisaziwa ngesayensi. Kukhona ukwehluleka ekuthuthukiseni izingxenye zalo - enye yezinhlobo ezinhlanu ze-collagen. Ukungabikho kwanoma yiluphi uhlobo lwe-collagen kuholela ekutheni i-cartilage ibhujiswa hhayi eminyakeni engu-80-90 (ngenxa yobudala), kodwa isivele isuka eminyakeni engu-25-30. Ngokuvamile abantu abazi ukuthi kungani amalunga ahlupha - akuwona wonke ama-laboratories angakwazi ukuhlola lesi simo futhi athole imbangela yokudambisa i-arthrosis. Ukuzivikela okusemqoka kuyinto efanayo yomzimba. Ukwelapha i-deforming arthrosis ngezidakamizwa ezingezange-steroidal ezilwa nokuvuvukala. Yiqiniso, indlela ikhethwe udokotela. Futhi, ukungasebenzi kahle kungaba umphumela wokulimala. Kulesi simo, isetshenziselwa ukushintshwa kwamanzi ahlangene noma izidakamizwa ezibuyisela i-articular cartilage. Mhlawumbe ngeke ibe nesakhiwo esifanayo nanjengaphambi kokulimala. Noma kunjalo, izokwenza umsebenzi wayo oyisisekelo ukuvikela amathambo.
Impendulo enempilo nekhompyutha ayikwazi ukumbhangqwana?
Ikhompyutheni ayithinti uhlelo lwe-musculoskeletal, kodwa ukuhlala isikhathi eside phambi kwesikrini kuthinta kabi. Abasebenzi basehhovisi, ngokwesibonelo, bakhononda ubuhlungu emgodleni we-thoracic, okhathaza emva kwamahora amabili okuqhubekayo emsebenzini we-PC. Asikwazi ukukhipha amakhompiyutha emphilweni yethu, kodwa kusezandleni zethu ukukuphatha ngendlela efanele. Kubalulekile ukuthatha amakhefu kanye ngamahora angu-1 -2: sukuma etafuleni, ufudumale kancane, nje uhambe nxazonke ekamelweni. Nsuku zonke kuyadingeka ukwenza ukushaja. Futhi wenze uhlobo oluthile lwemidlalo, impilo, i-yoga. Ukusuka ekukhoneni ekhibhodi, usebenzisa igundane lekhompyutheni, kukhona isifo samalungu esilonda. Ibizwa ngokuthi - ukushayela komchwepheshe wekhompyutha, noma isifo se-carpal canal. Ngenxa yokuthi isibhamu sisesimweni esingavamile, ama-joints avuleka. Ukuze ugweme lokhu, udinga ukwenza ukuzivocavoca njalo uhhafu wehora. Okokuqala uphonsa izandla zakho - ukuze igazi ligele kuze kushaywe. Bese uqinisekisa-ungagcwalisi amakhamera, thutha iminwe yakho. Le nkokhelo kumele inikezelwe kumaminithi angu-5-7. Ngemuva - qala ukusebenza futhi.
Yimiphi imithetho yokukhetha amathebhuzi nemithi?
I-mattress engokwenyama kakhulu amanzi. Uphindaphinda ngokuqondile iziqephu zomzimba wethu. Futhi nalo, umthwalo ongenhla umthamo usakazwa kahle. Ama-mattresses angathandekiyo akuzona okubi emgodini. Kodwa zimbi kunamanzi. Kulesi simo, kunezintambo zesicelo, ukuze i-mattress yenze umsebenzi wayo wamazinyo, idinga ukwehliswa kancane. Ngakho-ke, ukhetho olungcono kakhulu lwamanani nekhwalithi - ama-mattress angamabhilidi, kanye nama-mattresses ezenziwe ngezinto zokuthinta abicah. Kukhona amamithabhisi anenhlanganisela yamanzi akhethekile, ama-coconut shavings. Abakhiqizi babeka indawo yabo yezitolo, iziphethu zilingisa imidwebo yomzimba wethu, futhi ukugqoka kwemvelo akusho. Kodwa kusukela ekubukeni kwama-orthopedists lemikhiqizo akuyona indlela engcono kakhulu. Umcamelo wamathambo kufanele uphinde ugobe intamo yomuntu lapho elele emhlane wakhe. Uma uhlelwe ohlangothini phakathi kwentamo futhi "lezinsiza zokulala" kufanele kube nomugqa oqondile. Umcamelo kuleli cala lenziwe ngezinto zokuqina okulinganiselwe - akufanele kube ngaphansi kwengcindezi.
"I-axis of movement" yethu ithinteka kanjani izithende eziphakeme nezinye izintambo?
Kukhona umehluko omkhulu phakathi kwe-frontfoot nesithende - 3-4 cm. Ngalesi sithende, umthwalo ojwayelekile emadolweni nasehlangothini lokuqhafaza kuvamile. Isithende 5-7 cm, lo mthwalo ukwanda izikhathi eziningana. Ngama-hairpins angu-12-cm, i-"umthwalo" yanda nakakhulu - ngezikhathi ezingu-50-60 uma kuqhathaniswa nesithende esingama-3-4 cm! Ama-hairpins ayithinta kakhulu izigxobo futhi angathuthukisa izinyawo. Ngaphezu kwalokho, owesifazane akakwazi ukuma ngokuqondile kulezi zicathulo - amadolo akhe aphelile, ukuhlanganiswa kwe-hip kusekwe endaweni ye-flexion, i-lordosis (bend) ye-spine iyakhula. Ngakho-ke izithende eziphakeme - ngezikhathi ezinzima. Ekuphileni kwansuku zonke kungcono ukugqoka izicathulo ezikhululekile. Ngiyakholwa ukuthi izingane zingakwazi ukugqoka izithende eziphakeme lapho zenze isifuba futhi ziqiniswe izicubu zethambo - akukho ngaphambi kweminyaka engu-16-17. Ngaphambi kokuthi kungcono ukugqoka izithende 2-4 cm, hhayi ngaphezulu. Kukhona nemfashini yezimfashini - izikhwama ukuthi izingane zesikole ziphonsa phezu kwamahlombe abo - ngendlela yokuthumelela. Zigcwele izincwadi nezincwadi zezifundo, ngaphezu kwalokho zitholakala ngokungalungile - lokhu kuphazamisa izimpande zezingane nentsha. Ngakho-ke, izesekeli ezinempilo kakhulu ezinganeni zesikole ziyizikhwama zokugqoka, izinkemba zokugqoka ezigqoke kuzo zombili amahlombe.
Yini okufanele ngiyenze uma ingane yami ishaya?
Udinga ukumfundisa indlela yokuhlala kahle. Okokuqala, thola isitulo esithambile ngesayizi. Imilenze yengane akufanele ihlale ilenga ukuze ingane ingavaliwe. Kungcono ukuthenga isihlalo nge-adjuster yokuphakama. Noma esikhundleni ngaphansi kwemilenze yengane ibhentshi. I-angle phakathi kwe-shin nomthanga kumele ibe yi-90 °. Qaphela ukuthi ingane ayifaki izinyawo zakhe ngaphansi kwayo - lokhu kuholela ekuvundeni komgogodla. Isihlalo kufanele sibe nengemuva ukuze umntwana angancika. Lapho enza umsebenzi wesikole noma efunda incwadi, zombili izikhala zikhona etafuleni. Ibanga eliphakathi kwetafula nelanga lingama-30-35 cm. Ngemuva kwemizuzu engu-30-45 yokuqeqesha ingane kufanele ihambise imizuzu engu-10. Futhi-ke, kuyadingeka ukuthi umntwana enze izivivinyo ezikhethekile eziphumula izifuba zesifuba futhi zivuselele imisipha yangemuva. Sisho amagama afanele, kodwa awafinyeleli ngaso sonke isikhathi izingane. Ngoba ukubelethwa okufanele kwengane kuwumsebenzi onzima wabazali. Umama nobaba kufanele babheke ingane, bamkhumbuze ukuba agcine umhlane wakhe. Ungenza ukukhanya okukhanyayo, u-tingle ngemuva - lezi zinto ezincane zizokhula emkhondweni wengane wokuhlala, ukuma nokuhamba ngokuqondile. Kubalulekile ukugqugquzela. Isibonelo, "uma ugcina umhlane wakho uqondile, uzokhula ngokushesha" noma "abantu abanezimo ezilungile zihle kakhulu." Kungenzeka yini ukulungisa ukuma lapho usukhulile? Uma kungekho zinguquko ezakhiwe emgodleni (i-scoliosis, i-kyphosis), ukuhlelwa kwesimo kulungiswa ngokuqinisa imisipha. Kwanele ukuzijwayeza ukuma ngokuqondile, ukwenza umzimba wokuzivocavoca. Kodwa uma kube nokuguquguquka kwamathambo, ukuthuthukiswa kwemisipha akukwazi ukulungiswa. Kodwa konke ukulawula okufanayo ngemuva, ukuvocavoca kungathuthukisa isimo. Kwezinye izimo, ukuhlinzwa ukuqondisa umgogodla kubonisiwe. Uma inkinga isemisipha ebuthakathaka, ukuvivinya umzimba kuzosiza. Ngomkhuba wami kwakukhona icala lapho indoda eneminyaka engu-35 enesisindo futhi ihamba ngokuhamba kwemisipha ye-pectoral yenza intuthuko enkulu lapho eqala ukwenza i-yoga. Ngendlela, ama-orthopedists ahlukumeza abantu ngamapenguin namadada. Owokuqala - lawa yiwo lapho u-loin elahlekelwa ukuhlanekezeka kwemvelo. Owesibini - labo abanamandla kakhulu (uma kuqhathaniswa nokujwayelekile) ukuhlukumeza. Ukuvivinya umzimba ngendlela efanele kuzokusiza ukubuyisela ukugoba kwemvelo komgogodla. Eyokuqala kuyoba yizivivinyo zokusula imisipha yangaphambili yezinsikazi nokuqinisa umshini wokuxhumana, kanti owesibili ulula izintambo futhi ziqinisa ukuhamba. Ukuzivocavoca okufanayo ku-yoga. Ngendlela, ukwenza ama-asanas kusuka ku-yoga kusiza ukulahla izinyawo ezinamabala. Ngiyazi owesifazane oseminyakeni engama-40 +, owathi ngemva kwezinyanga ezimbili enza i-yoga waqala ukulungisa ukuma. Lo wesifazane wenza i-X-ray. Lesi sithombe sibonise ukuthi izinyawo zakhe azizange ziphele ngokuphelele, kodwa isimo sathuthuka kakhulu.
Kungenzeka yini ukulinganisela imilenze?
Ngosizo lolo msebenzi - yebo. Kunaneminyaka engaphambilini yokuqhuba ukuhlinzwa, kungcono. Izingane zingenza lokho okubizwa ngokuthi ukuhlaselwa komzimba - ukubala ukuthi umuntu uzokuthuthukisa kanjani futhi asebenze izitho ukuze kuthi, njengoba ingane ikhula, zivumelanisa. Abakwa-Orthopedic bangenza umsebenzi ukuze bahlasele izitho nabantu abadala. Kodwa kufanele sikhumbule ukuthi, njengokunye ukuhlinzwa, lokhu kuhlanganisa izingozi - ukutheleleka, ukuvuvukala. Kunamantombazane amaningi angadingi ukungenelela okuhlinzekwa ukuhlinzwa, kodwa beza ukuyobona umuthi wamazinyo onesicelo sokulinganisa izinyawo zabo. Ngathola amaklayenti ababala ngisho namazinga abo: athi, umlenze owodwa ubheka ngaphakathi kwezinga elilodwa ngaphezu komunye - udokotela, ulilungise. Yeka ukuthi babala kanjani lezi degree, angikuqondi. Ngikholelwa ukuthi uma umuntu ebona izimpikiswano zokubukeka ezingabonakali kwabanye - kungcono kunesimo sengqondo, kunokuba abekwelapha noma izimonyo. Aba-Orthopedists badinga izinkomba zezokwelapha zokuhlinzwa okunjalo. Uma engekho, singenqabela ukungenelela kokuhlinzwa, ngoba umthwalo wesiguli uhlala nathi. Isikhuthazo: "Angithandi ukubukeka kwami" kufaneleka odokotela bamazinyo epulasitiki, akusebenzi kuma-orthopedists. Ukuma kwemilenze nezinyawo ezinganeni kungathinteka ngokuzivocavoca. Ilungisa ukuvinjelwa okuncane kwe-X noma e-O yemilenze, inyawo eliphansi liyanyamalala. Into eyinhloko ukukwenza ukuvivinya okunjalo ngesikhathi.
Yiziphi izindlela zokwandisa ukukhula?
Uma ingane inezinkinga ze-hormonal, ukwelashwa kwama-hormonal kunqunyelwe ukumsiza ukuba akhule. Amahomori alula futhi umuntu onempilo. Kodwa lena yindlela enobungozi kakhulu. Ungathola izinkinga ezinkulu zempilo: ukuphazanyiswa emsebenzini wesimiso sokugaya, ukuphefumula. Umuntu omdala uzokwazi ukwandisa amathambo futhi akhulise ukukhula kuya ku-12-15 cm ngokuhlinzwa. Kodwa-ke, kukhona ingozi enkulu yokuthi kuyoba khona okungavamile emisipha, umsebenzi wezintambo zomzimba. Kungase kube nama-pareses, ukuphazanyiswa kobuzwe obuthakathaka. Uma ulahlekelwa imisipha, awukwazi ukuma ngezinyawo zakho. Ngakho-ke, ngaphambi kokunquma ngokusebenza okunjalo, udinga ukucabangela ngokucophelela, ulinganise zonke izingozi. Ukukhula kungenziwa ukwandiswa ngokuthuthukisa ukuma nokuguqula ukugoba komgogodla, ukwelula imisipha - ukuvivinya umzimba engikukhulume ngenhla. Kodwa, ukwethembeka, uma umuntu eza kimi futhi ethi isidingo sakhe esibalulekile ukuba sibe mude, nciphisa imilenze yakhe, ngizosebenza naye njengesazi sengqondo. Ngoba umsuka wezifiso ezinjengokuzilahla.
Yiziphi izinhlobo zemidlalo eziqinisa ububanzi, futhi yiziphi ezingamsebenzi kuye?
Zonke izinhlobo zezemidlalo engizihlukanisayo zibe eziwusizo, ezingenalutho futhi ezilimazayo ngemuva. Okuwusizo kakhulu ukubhukuda. Kulimaza - kuyisisindo sokwehlisa isisindo, ukuphakamisa ibha (konke okuxhunyaniswe nemithwalo esindayo emithwaleni). Eminye imidlalo, uma ungavumeli ukulimala, ungabuyiseli umonakalo noma uzuze. Ngiyaqiniseka ukuthi noma yikuphi ukucindezeleka okungekhona okucindezelayo (hhayi okwemidlalo nokungapheli) emgodleni kuyasiza, isibonelo, ukuvivinya umzimba okuyisisekelo. Ithuthukisa ukujikeleza kwegazi, ithuthukise ithoni ye-muscle, kusiza ukunikeza amathambo namathambo ahlobene. Ezinye izinhlobo zomdanso zifaka isandla ekuthuthukiseni umgogodla. Umdanso waseBelly usebenza nabo. Amalungu ayo (ukunyakaza kweziqhwa, isisu, emuva - okuthiwa "amagagasi") ochwepheshe beziko lethu bafakwe ku-gymnastics yezokwelapha zezingane.
Kuzoze kube nini ukugcina ukubekwa kombuso?
Zizwe uphile futhi ujabule. I-Yoga ibheka umuntu enkingeni. Futhi isikhundla esihle kakhulu ngemuva kungenye yezingxenye zempilo yakhe. Labo abadabukisayo nabanzima emphefumulweni, kanye nalabo abazizwa bengavumelani, bayophonsa emuva, baphenduke, bathuthele. Umuntu onempilo enhle kakhulu uhlale enemiphumela emihle kakhulu. Ukuhleleka okulungile kungaba nomunye umuntu onempilo enempilo. Kumelwe sihlale siziqaphele, sizibandakanye ngokuzenzekelayo: "Ngifanele ngibe ne-back charm futhi ekhangayo emuva" - futhi uma uhlala noma umile okungalungile, qinisa. Ekuqaleni kunzima, bese usujwayele. Futhi ukuhleleka okuhle kuvela yedwa.