Amakhemikhali e-American biochemists agcizelela ukuthi imifino nezithelo ezivuna ngesikhathi sonyaka ekupheleleni kokudla kahle kunomsoco kunokuba kusetshenziswe ukushisa ngisho noma sidla ekheniwe. Osebenza nabo baqhathanisa imifino nezithelo ezintsha ezinamathele ensimbi noma ezibukweni zengilazi futhi bafinyelela esiphethweni sokuthi okuqukethwe kwamavithamini ne-fibre kuzo kufana, futhi ngezinye izikhathi ukudla okusemathinini kungenzuzo. Isizathu ukuthi izithelo nemifino izithelo ezivuthiwe zivuthiwe, bese zihanjiswa futhi zigcinwe isikhathi esiningi endlini yokugcina impahla. Futhi sonke isikhathi lesi sinani samavithamini sinciphisa. Kodwa izithelo zokudla okusemathinini zivunwa futhi zilungiswe ngokushesha, kungakapheli amahora ambalwa. Sizokutshela izindlela zokupheka, ukulungiselela ubusika.
Uviniga, usawoti, ushukela ...?
Izindwangu ezintathu zendabuko yemvelo - usawoti, uviniga noshukela - ukubhekana kahle nemikhakhazane. Kodwa nokho, ngokuphathelene nempilo evela kubo, kunomonakalo omkhulu kunokuhle. Ngakho zama ukunciphisa inani labo ebhange okungenani. Vumela indalo yakho ibe yinkimbinkimbi encane, kodwa ewusizo kakhulu. Sebenzisa zonke izinqolobane zezintambo zemvelo! Esikhundleni seviniga iwayini, thatha ijusi lemon, ujusi wamajikijolo omuncu, i-citric acid, ne-apula newayini elimhlophe iviniga. Faka endaweni engenamsebenzi ngokulandela izakhi zokulandelela namavithamini, usawoti wetafula ku-pink ye-Himalaya noma usawoti usawoti. Ukuqinisa ukunambitheka okumnandi nephunga, sebenzisa i-clove nesinamoni. Kodwa ungawudluli: izinongo ezidliwayo nezinongo zingase ziqale kalula inqubo yokubola.
Sauerkraut ngaphandle kasawoti
1) 3 kg iklabishi
2) 4 amalitha amanzi
3) pepper omnyama ("peas")
4) iqabunga bay
5) 1 isanqante esiphakathi (grate)
6) tincetu ze-Antonovka, i-cranberry ne-cumin (ukunambitha)
Okokuqala, lungiselela iklabishi "marinade": nquma iklabishi eyi-1.5 kg, ubeke embizeni oyinzalo (amalitha angu-4), uthele amanzi abilisiwe bese ushiya izinsuku ezingu-2-3 ekamelweni lokushisa. Thola iklabishi, uphume ngaphandle, unciphise isisombululo esiphelele. Chofoza enye i-1.5 kg iklabishi, engeza izaqathe ezivuthiwe, amakhambi kanye nezinongo zokunambitha, ubeke imbiza eningilayo (amalitha angu-4) futhi uphakamise phezulu ngeklabishi elimuncu. Shiya ngaphansi komshini wezinsuku ezingu-1-2 ekamelweni lokushisa, bese uyithuthela esiqandisini bese ugcina ku-5C izinsuku ezingu-3-5.
Izakhamuzi noma indlu
Amathini avela emashalofini esitolo, afana nalawo aqoqwe ngezandla zawo, anezinhlamvu zabo kanye nama-pluses. Inzuzo enkulu ye-canning yezimboni iyi-process high-tech yokukhiqiza evumela ukuthi wena ulondoloze amavithamini amaningi futhi unciphisa nengozi yokulimala kanye nokungcola komkhiqizo. Amathuba asekhaya akukuvumeli ukuba ukhiphe ukudla okusemathinini ngendlela efanele (ngaphansi kwengcindezi futhi ku-120C, njengoba kwenza emafrijini). Futhi ngokujwayelekile, ukuhambisana nazo zonke izimo zokulondolozwa nokugcinwa kwendawo yokuhlala evamile cishe kungenangqondo. Ngakolunye uhlangothi, abakhiqizi, okubalulekile ukuphoqa "ukufa" okungenakuvinjelwa komkhiqizo, ngokuvamile bafaka usawoti kakhulu, ushukela noviniga. Futhi indlela ye-utamatisi ukhukhamba kusukela ensimini kuya etafuleni lethu kulokhu kude. Esikhundleni soshukela elicwengekile emalungiselelweni asekhaya basebenzisa ushukela omningi, uju, stevia. Ngomsebenzi ofanayo, i-decoction evela empandeni ye-licorice enhle izophinde ibe ephelele. Kuzophinde kugcine ukujamu kwakho kokuvutshelwa nokunciphisa okuqukethwe kwekhalori.
Utamatisi omisiwe ngelanga
1) 300 g utamatisi (ephakathi)
2) 1 tsp. usawoti olwandle noma olwandle
3) 2 clove garlic (grate on a grater encane)
4) 2 tbsp. l. amafutha omnqumo
5) i-thyme, i-rosemary noma yimuphi umdanso waseMedithera wokunambitha
Sika utamatisi kwimibuthano noma isigamu. Hlanganisa nezinye izithako esitsheni bese uhamba ukuze uhambe ngesiqandisini ebusuku. Beka tincetu ebhodini lokubhaka ekhasini lokubhaka bese ume amahora amaningana kuhhavini ngo-60 ° C. Gcina emgodini weglasi nge-lid-lock kanye ne-rubber gasket. Ukuqeda utamatisi omisiwe akufanele kube buthaka, kungenjalo kuzoba i-hotbed efanelekayo yebhaktheriya futhi ngesikhathi esifanayo somile - kuhle uma begoba futhi bengaphuli, kodwa ungaphuli.
I-Tkemali Ehlaza
1) 1 kg we-plum eluhlaza (i-cherry plum noma izinhlobo ezifanayo ze-acidic)
2) i-coriander, i-basil, i-tarragon, i-mint ne-ombalo
3) ama-clove angu-5-7
4) I-pod 1 ye-pepper elishisayo
5) i-pinch yolwandle usawoti
Geza ama-plums, uwafake epanini, uthele amanzi, ubilise bese upheka imizuzu emihlanu. Yiphonsa ku-colander, uyihlwithe emathanjeni nasezintweni, gcina umhluzi. Thela iplamu epanini, engeza umhluzi omncane upheke. Fafaza amakhambi, i-garlic kanye ne-pepper ngosawoti, engeza ku-plums bese u-simmer imizuzu emibili. Hlala efrijini.
I-Roulette yaseRussia
Ingozi yokudla ubuthi okusemathinini ikhona njalo. Futhi ngamalungiselelo emakhaya, njll, njengoba umthetho, ngaphezulu. Ingozi enkulu yi-botulism, isifo esithathelwanayo esithinta isimiso sezinzwa. Amacala afana nezifo ezincane ezibekezelayo futhi zifudumele kuze kufike ku-100C (futhi i-120C yazo - ukufa okuqinisekile), nokungabi khona kwe-oksijini ezitsheni ezisindiwe, kanye nokulinganiselwa okukhulu kasawoti kanye ne-acetic acid. Ngesikhathi esifanayo, amabhange "anegciwane" awafani nokubukeka "okuphilile".
Yini engingayenza ukuze ngizivikele:
Yeka ukuhlola amakhowe, inhlanzi nenyama: ithuba lokuthola inhlamba yokudla okunzima kunawo wonke, kuhlanganise ne-botulism, nalezo zokudla okusemathinini ngaphezu kwakho konke. Okusemathinini ngaphandle kwamafutha: unikeza amandla amabhaktheriya we-putrefactive (futhi wena - amakholori engeziwe). Okuyingozi kunazo zonke izikhala zemifino zesisu - ngokufaka amafutha: isobho, caviar.
Ngaphandle kokuzisola, phuma ngaphandle:
Amathanga okuvuvukala (ungagcini okuqukethwe kwawo). Ukudla okusemathinini ngemifino ye-isikhunta, isixazululo esinamafu, ama-bubbles gesi, i-foam, ne-okusanhlamvu okusanhlamvu, - i-compotes eneviniga ebukhali noma umoya ocolile. Uma kwenzeka amalungiselelo asezimboni, khetha amabhange anesignoti ye-GOST bese uhlola usuku lokukhiqiza nosuku lokuphelelwa yisikhathi. Okuqukethwe "kuncane", kungcono. Umkhiqizo owenziwe ngaphezu kwezinyanga ezingu-6-8 ezedlule kungcono kwesokunxele esitolo. Ibhange ngokwayo kufanele libe mahhala kumonakalo, ukuvuvukala nokugqwala.
Abakwa-Berry bashiya
1) izinkomishi ezintathu ze-okusajingijolo kwamahlathi (noma amanye amajikijolo)
2) i-pinch yesinamoni, ushukela oluyimpuphu uma ufisa
Hlanganisa amajikijolo, uwafake esitokisini esibhakabhaka esibhakabhakeni bese ufakwa kuhhavini (100C) kuze kube lula. Sula nge-sieve, i-puree ithulule phezu kwephepha lokubhaka eliplathiwe, elenziwe ngephepha lokubhaka, futhi ku-60C loma kuze kube yilapho likhuni. Faka ifonti, ufafaze isinamoni (noma ushukela). Gcina endaweni epholile, emnyama. Ukupheka kwama-pickle, izikhala zebusika - akunakucatshangwa emhlabeni jikelele, ngoba into esemqoka ayinalo ikhono, kodwa ikhwalithi futhi isebenza ngemiphumela!