I-Aqua aerobics yizivivinyo zomzimba, ukubhukuda emanzini. Amanzi abe nomthelela omuhle emzimbeni womuntu, akuzona abesifazane abathintekayo nabanempilo. Njengoba emanzini isisindo somzimba asizwa, umuntu uyakwazi ukuthwala imithwalo ephakeme kakhulu.
Ukuhamba kwabafazi abakhulelwe kubalulekile. Lokhu kunomthelela ekusebenzeni ngendlela efanele kwemithambo yegazi nenhliziyo, umthwalo okhuphuka ngenyanga ngayinye elandelayo yokukhulelwa. Ithonya elihle le-aqua aerobics livumela kakhulu ukulungisa umzimba wesifazane ngokubeletha: ukufunda ukubamba umoya (okuwusizo lapho ulwa nokuzama), uqinise imisipha yomzimba nangemva.
Ngaphezu kwalokho, ukubhukuda ngeke kuvumele owesifazane ukuba athole isisindo, futhi lokhu kuzosiza ukukhulisa isimo, kuzomlethela ukwaneliseka. Isisindo esingaphezu kwesisindo somama sinomthelela omubi kwengane, ngakho-ke i-aqua aerobics ingavimbela ukucindezeleka kokukhulelwa okufana ne-fetal hypoxia (ukungabi ne-oksijeni, eyamukelwa yi-fetus evela kumama). Owesifazane okhulelwe ubuthakathaka futhi uyathukuthela, ubuthongo bubuyiselwe, futhi abangane abanjalo abavame ukukhulelwa njengama-varicose veins, ama-hemorrhoids, ukushaya kwenhliziyo, ukuncipha kwegazi.
Kuye kwasungulwa ukuthi abesifazane abasebenzisa i-aqua aerobics ngesikhathi sokukhulelwa, abasebenzi, kulula kakhulu, ngoba imisipha ithola ukuqina, okusiza ukunyakaza kwengane ngokusebenzisa i-canal yokuzalwa.
Izinkomba nokuphikisana kwamakilasi e-aqua aerobics.
Amakilasi e-Aqua aerobics angaqhutshwa nganoma yisiphi isikhathi sokukhulelwa, uma owesifazane engenakho ukuphikisana ngalokhu. Ifulethi kufanele likhethwe ngokusekelwe ezimweni ezilandelayo: ukushisa kwamanzi okungaba ngu-28-30, futhi kutholakala nge-disinfected ngaphandle kweklorine.
Kodwa, akunjalo, awukwazi ukugeza ukubhukuda (kanye nanoma yikuphi ukuvivinya umzimba) ngaphandle kwemvume kadokotela, ngoba ngokuzivocavoca emanzini, owesifazane angase abe nokuphikisana okuthile. Ungakwazi ukuphawula okulandelayo:
- i-toxicosis ephuzile yokukhulelwa (gestosis) - ukwanda kwengcindezi yegazi, amaprotheni kumchamo, i-edema;
- noma yiziphi izifo ezinzima, kanye nokukhushulwa kwezifo ezingapheliyo;
- usongo lokukhipha isisu;
- noma yikuphi ukuphulwa endaweni yangasese (isibonelo, isabelo esibalulekile) - imbangela kufanele icaciswe;
- i-placenta previa (i-placenta itholakala ngaphansi kwesibeletho, ivala intamo yayo) - kulokhu, ngesikhathi sokuzivocavoca umzimba, i-placenta ingadumala;
- Njenganoma yimuphi umuntu, owesifazane okhulelwe akufanele avakashele echibini lezifo zesikhumba fungal.
Indlela yokwenza i-aqua aerobics yabesifazane abakhulelwe.
Umsebenzi uhlelwe ngokuvumelana nezincomo zesithimba-gynecologist sokubonisana kwabesifazane, izici zomuntu ngamunye nesikhathi sokukhulelwa kwakhe. Ukubhukuda emasontweni angama-24 okuqala okukhulelwa (okuyi-first and second trimesters) kukhulu kakhulu (uma isimo sivumela), ku-trimester yesithathu, kunconywa ukuthi ukugcizelela okuyinhloko ekusebenziseni ukuphefumula, ukubhukuda kuyashesha.
Ubude bamakilasi yimaminithi angu-40-60. Okokuqala, abesifazane bayashisa (ukufudumala), ukubhukuda ngendlela engcono kakhulu, imodi yamahhala, bese kuthi ngaphansi kokuqondiswa komqeqeshi bahlanganyela emisebenzini yokuphefumula kwamanzi, ukuqeqeshwa okulula nokuzivocavoca umzimba, ngenkathi besebenzisa amadivaysi akhethekile (aqiniswe amaqembu omzimba ahlukene).
Okudingayo ukucabangela uma wenza i-aqua aerobics.
Kukhona izincomo ezijwayelekile ukuthi abesifazane abakhulelwe kufanele banamathele ngesikhathi samakilasi e-aqua aerobics:
- noma yikuphi ukuzivocavoca umzimba kudingeka kwandiswe kancane kancane, ukuze emva kokuzivocavoca kukhona amandla amakhulu, hhayi ukubola;
- umthwalo kumele ube njalo, ukuqala isikhathi 1 ngeviki, emva kwesikhashana (uma umzimba uvumelanisa) - ngesonto izikhathi ezimbili;
- Uma owesifazane engemanzini bekungathandeki, kufanele ushiye ngokushesha echibini; Ukubhukuda kufanele kwenziwe kuphela uma owesifazane ezwa kahle; Akufanele uhambe ubhukuda ngemuva kokudla, akufanele udle ngokushesha ngemuva kwamakilasi.
I-Aqua aerobics ivumela owesifazane ukuba adlulise isimo sokukhulelwa kangcono kakhulu, alungise umzimba wakhe ngokuzalwa futhi abuyisele ngemuva kokubeletha.